Workout of the Day

« December 5, 2025

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	46		NZL		5,273	1:42.4
2	Corey Jones	40		AUS		5,211	1:43.6
3	Harry Bunton	41		AUS		5,152	1:44.8
3	Rolandas Mensikovas	49		RSA		5,152	1:44.8
5	Léonard Van Voorthuysen	42	Lyon	FRA		5,113	1:45.6
6	Niall Fostyk	32		AUS		5,108	1:45.7
7	Edward Mallett	47		AUS		5,097	1:45.9
8	Bartosz Bartnik	36	Pontefract	POL		5,046	1:47.0
9	Stanislav Hubacek	36	Brno	CZE		5,017	1:47.6
10	Paul Hamer	47	VIC	AUS		4,978	1:48.4
11	Daniel Levis	46	Shanghai	CHN		4,950	1:49.0
12	Brett Russell	48		NZL		4,941	1:49.2
13	Sean E James	37	NSW	AUS		4,910	1:49.9
14	Nic Huiskes	44	Amsterdam	NED		4,886	1:50.5
15	Alexander Schnurrer	37		SUI		4,877	1:50.7
16	Morten Lyngkær	47		DEN		4,863	1:51.0
17	Shane Bellman	42		AUS		4,839	1:51.5
18	Fergus Keating	52		GBR		4,837	1:51.6
19	Carl Runde	57	Sydney, NSW	AUS		4,834	1:51.7
20	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	4,779	1:52.9
21	Nico S	53		NED		4,770	1:53.2
22	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,739	1:53.9
23	Mark Taylor	46	TAS	AUS		4,732	1:54.1
24	Jurie Van Vuren	57	Hoedspruit	RSA		4,727	1:54.2
24	Jeremy DC	41	Sydney, NSW	AUS		4,727	1:54.2
26	Jim Rehill	44		GBR		4,718	1:54.4
27	Duncan Dunning	53	New Plymouth	NZL		4,712	1:54.6
28	Ian Bird	45		AUS		4,709	1:54.6
29	Stephan Van duin	41		NED		4,691	1:55.1
30	Chris Harden	56	NT	AUS		4,672	1:55.5
31	John Kempen	57	SA	AUS		4,670	1:55.6
31	Thomas Reichert	65	Rohrdorf	GER		4,670	1:55.6
33	N F	47		SUI		4,650	1:56.1
34	Dave Lovelace	50	Sydney, NSW	AUS		4,647	1:56.2
35	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,637	1:56.4
36	David Porter	58		AUS		4,632	1:56.5
37	Luke Jeffery	51		AUS		4,620	1:56.8
38	Robert Dowling	57		GBR		4,616	1:56.9
39	Patrick Decker	34		GER		4,601	1:57.3
40	Marc Ronca	52	Aix-en-Provence ⛲	FRA	FRENCH INDOOR ROWERS TEAM	4,589	1:57.6
41	Daniel Strebinger	38		USA		4,568	1:58.2
42	Florian Schatz	38		GER		4,565	1:58.2
43	Brad G	45		NZL		4,564	1:58.3
44	Steve Spybey	44		GBR		4,556	1:58.5
45	Adriaan Smith	37		RSA		4,542	1:58.8
46	Michael Were	76		NZL		4,535	1:59.0
47	Tim Gilbert	57	Lisarow, NSW	AUS		4,521	1:59.4
48	yuki Ohata	46		JPN		4,512	1:59.6
49	Guy Bailey	59	Perth, WA	AUS		4,509	1:59.7
50	Maik Wannek	38		GER		4,501	1:59.9