Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Torfinn Kristensen	44		NOR		4,870	1:50.8
102	Lincoln Kuhl	17		USA		4,868	1:50.9
103	Bruno Pierri	45		BRA		4,867	1:50.9
104	Morten Lyngkær	47		DEN		4,863	1:51.0
104	Owen Bateman	31		GBR		4,863	1:51.0
106	The Blowfish	41	Bristol	GBR		4,862	1:51.0
107	Michael Chevalier	39		USA		4,858	1:51.1
108	Gino Von Hadeln	35		GER		4,857	1:51.1
109	Barri Lewis	62	Aberteifi	GBR	The Diamonds (Over Sixties Erging Group)	4,854	1:51.2
110	Reed Doughty	43		USA		4,852	1:51.2
111	Simonas Stankūnas	49	Kaunas	LTU		4,849	1:51.3
112	Emmett Chesla	15		USA		4,847	1:51.4
113	Mats Langnes	48		NOR		4,845	1:51.4
114	Tore Kvernes	51		NOR		4,843	1:51.5
115	Sam Cleary	47		GBR		4,842	1:51.5
116	Jon Fletcher	46		USA		4,841	1:51.5
116	Jon Gaudio	60	Mystic, CT	USA		4,841	1:51.5
118	Shane Bellman	42		AUS		4,839	1:51.5
118	Piru Pirowski	40		POL		4,839	1:51.5
120	Fergus Keating	52		GBR		4,837	1:51.6
121	Robert Morgan	34	Newark	USA		4,836	1:51.6
122	Charlie Spalding	42		USA		4,835	1:51.6
122	Tim Hughes	45	Richboro, PA	USA		4,835	1:51.6
124	Carl Runde	57	Sydney, NSW	AUS		4,834	1:51.7
124	David Manzano Velázquez	37		ESP		4,834	1:51.7
126	Julien ADAM	42		FRA		4,833	1:51.7
127	Chris Cassidy	55	Keller, TX	USA	Community Rowing Mil Vets	4,830	1:51.8
128	Henrik Hasselström	49		SWE		4,828	1:51.8
129	Matej Butkovic	26		CRO		4,827	1:51.8
130	Craig Paulsen	54	San Jose, CA	USA		4,826	1:51.8
131	Jeremy Niznick	39		USA		4,823	1:51.9
132	Michael Swinson	45		AUS		4,819	1:52.0
132	Bernhard Keck	65	Sulzbach-Rosenberg	GER	The Diamonds (Over Sixties Erging Group)	4,819	1:52.0
134	Justin Evans	45		USA		4,815	1:52.1
135	Francis Roussel	58		FRA		4,812	1:52.2
135	Kent Moir	50	Cary, NC	USA		4,812	1:52.2
135	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,812	1:52.2
138	Luc Béchard	62	Val des monts, QC	CAN		4,811	1:52.2
139	Jan Loosen	46	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,810	1:52.2
140	Pieter Buma	40		NED		4,808	1:52.3
141	Franz Rammerstorfer	43		AUT		4,805	1:52.3
141	Jack Ratchford	25		USA		4,805	1:52.3
143	Adam Brejnakowski	45		POL		4,801	1:52.4
144	Rudy Grilli	46	St-Jérôme, QC	ITA		4,797	1:52.5
145	Twan Bakker	36		NED		4,793	1:52.6
146	WADE OPPLIGER	64	Lake Lure, NC	USA		4,791	1:52.7
147	Felipe Niada	44	GA	USA		4,790	1:52.7
148	David Bentzinger	65	St. Louis, MO	USA		4,787	1:52.8
148	Rob Jackson	57		GBR		4,787	1:52.8
150	Alex Lenkowski	33		GBR		4,786	1:52.8