Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Morten Lyngkær	47		DEN		4,863	1:51.0
101	Owen Bateman	31		GBR		4,863	1:51.0
103	The Blowfish	41	Bristol	GBR		4,862	1:51.0
104	Michael Chevalier	39		USA		4,858	1:51.1
105	Gino Von Hadeln	35		GER		4,857	1:51.1
106	Barri Lewis	62	Aberteifi	GBR		4,854	1:51.2
107	Reed Doughty	43		USA		4,852	1:51.2
108	Simonas Stankūnas	49	Kaunas	LTU		4,849	1:51.3
109	Emmett Chesla	15		USA		4,847	1:51.4
110	Mats Langnes	48		NOR		4,845	1:51.4
111	Tore Kvernes	51		NOR		4,843	1:51.5
112	Sam Cleary	47		GBR		4,842	1:51.5
113	Jon Fletcher	46		USA		4,841	1:51.5
113	Jon Gaudio	60	Mystic, CT	USA		4,841	1:51.5
115	Shane Bellman	42		AUS		4,839	1:51.5
115	Piru Pirowski	40		POL		4,839	1:51.5
117	Fergus Keating	52		GBR		4,837	1:51.6
118	Robert Morgan	34		USA		4,836	1:51.6
119	Charlie Spalding	42		USA		4,835	1:51.6
119	Tim Hughes	45	Richboro, PA	USA		4,835	1:51.6
121	Carl Runde	57	Sydney, NSW	AUS		4,834	1:51.7
121	David Manzano Velázquez	37		ESP		4,834	1:51.7
123	Julien ADAM	42		FRA		4,833	1:51.7
124	Chris Cassidy	55	Keller, TX	USA	Community Rowing Mil Vets	4,830	1:51.8
125	Henrik Hasselström	49		SWE		4,828	1:51.8
126	Matej Butkovic	26		CRO		4,827	1:51.8
127	Craig Paulsen	54	San Jose, CA	USA		4,826	1:51.8
128	Jeremy Niznick	39		USA		4,823	1:51.9
129	Michael Swinson	45		AUS		4,819	1:52.0
129	Bernhard Keck	65	Sulzbach-Rosenberg	GER		4,819	1:52.0
131	Justin Evans	45		USA		4,815	1:52.1
132	Francis Roussel	58		FRA		4,812	1:52.2
132	Kent Moir	50	Cary, NC	USA		4,812	1:52.2
132	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,812	1:52.2
135	Luc Béchard	62	Val des monts, QC	CAN		4,811	1:52.2
136	Jan Loosen	46	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,810	1:52.2
137	Pieter Buma	40		NED		4,808	1:52.3
138	Franz Rammerstorfer	43		AUT		4,805	1:52.3
139	Adam Brejnakowski	45		POL		4,801	1:52.4
140	Rudy Grilli	46	St-Jérôme, QC	ITA		4,797	1:52.5
141	Twan Bakker	36		NED		4,793	1:52.6
142	WADE OPPLIGER	64	Lake Lure, NC	USA		4,791	1:52.7
143	Felipe Niada	44	GA	USA		4,790	1:52.7
144	David Bentzinger	65	St. Louis, MO	USA		4,787	1:52.8
144	Rob Jackson	57		GBR		4,787	1:52.8
146	Alex Lenkowski	33		GBR		4,786	1:52.8
146	David Johnson	61		GBR		4,786	1:52.8
148	Damian Barnes	45		GBR	HM Coastguard	4,785	1:52.8
149	Shaun Gardiner	43		USA		4,781	1:52.9
149	Nicholas Fry	40		USA		4,781	1:52.9