Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | David Johnson | 61 | GBR | 4,786 | 1:52.8 | ||
| 152 | Damian Barnes | 45 | GBR | HM Coastguard | 4,785 | 1:52.8 | |
| 153 | Shaun Gardiner | 43 | USA | 4,781 | 1:52.9 | ||
| 153 | Nick Fry | 40 | USA | 4,781 | 1:52.9 | ||
| 155 | Simon Allen | 63 | Samford Valley, QLD | AUS | Team Diamonds | 4,779 | 1:52.9 |
| 156 | Max Meyer | 37 | USA | 4,772 | 1:53.1 | ||
| 157 | Nico S | 53 | NED | 4,770 | 1:53.2 | ||
| 158 | Michael Smith | 59 | GBR | 4,760 | 1:53.4 | ||
| 159 | Kevin Mitchell | 44 | Cornwall | GBR | Royal Navy (UK) | 4,759 | 1:53.4 |
| 159 | Johnny Oh | 59 | USA | 4,759 | 1:53.4 | ||
| 161 | Erik Lood | 48 | TX | USA | Austin Rowing Club | 4,758 | 1:53.4 |
| 162 | Nathan Edwards | 41 | USA | 4,756 | 1:53.5 | ||
| 163 | Dennis Heyns | 35 | BEL | 4,755 | 1:53.5 | ||
| 164 | Bill Deacon | 66 | Toronto, ON | CAN | 4,753 | 1:53.6 | |
| 164 | Daniel Barrera | 25 | USA | 4,753 | 1:53.6 | ||
| 166 | Waldemar von Lieres | 46 | Windhoek | NAM | 4,752 | 1:53.6 | |
| 166 | Stryker Swindle | 35 | USA | 4,752 | 1:53.6 | ||
| 168 | Edward Leigh-Wood | 58 | Bath | GBR | Eton Vikings | 4,751 | 1:53.6 |
| 169 | Richard Abrahamsson | 49 | Knivsta | SWE | Lidingö Roddklubb | 4,748 | 1:53.7 |
| 170 | Goran Ćudina | 43 | Trogir | CRO | 4,745 | 1:53.8 | |
| 170 | Patrick Suchor | 41 | Sheridan, WY | USA | 4,745 | 1:53.8 | |
| 172 | Steve Humphries | 57 | GBR | Dorset & Wiltshire Fire Service | 4,744 | 1:53.8 | |
| 173 | Jeremy Graham | 53 | NZL | 4,741 | 1:53.9 | ||
| 174 | Chris Wyatt | 50 | Reading | GBR | 4,740 | 1:53.9 | |
| 175 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,739 | 1:53.9 |
| 175 | j c | 54 | JPN | 4,739 | 1:53.9 | ||
| 177 | Paul Emmans | 52 | USA | 4,738 | 1:53.9 | ||
| 177 | Andrew Calmes | 40 | USA | 4,738 | 1:53.9 | ||
| 179 | Mark Taylor | 46 | TAS | AUS | 4,732 | 1:54.1 | |
| 179 | Nate Anguiano | 42 | CA | USA | 4,732 | 1:54.1 | |
| 181 | Ciaran O Murchu | 51 | Dubkin | IRL | 4,731 | 1:54.1 | |
| 182 | 민조 강 | 25 | KOR | 4,729 | 1:54.1 | ||
| 183 | Jurie Van Vuren | 57 | Hoedspruit | RSA | 4,727 | 1:54.2 | |
| 183 | Jeremy DC | 41 | Sydney, NSW | AUS | 4,727 | 1:54.2 | |
| 185 | William Olsen | 26 | USA | 4,723 | 1:54.3 | ||
| 186 | Mathew Stage | 36 | Chautauqua, NY | USA | SUNY Maritime College | 4,722 | 1:54.3 |
| 187 | Richard Moss | 49 | GBR | 4,721 | 1:54.3 | ||
| 188 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,720 | 1:54.4 | |
| 189 | Jim Rehill | 44 | GBR | 4,718 | 1:54.4 | ||
| 189 | Jeremy Pradeau | 32 | FRA | 4,718 | 1:54.4 | ||
| 189 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,718 | 1:54.4 |
| 192 | Huub Bierman | 52 | Polsbroek (UT) | NED | 4,717 | 1:54.4 | |
| 192 | Guy Tinsley | 50 | GBR | 4,717 | 1:54.4 | ||
| 192 | Juraj Kralj | 37 | CRO | 4,717 | 1:54.4 | ||
| 195 | Nicholas Christensen | 41 | DEN | 4,715 | 1:54.5 | ||
| 196 | David Bateman | 47 | GBR | 4,713 | 1:54.5 | ||
| 197 | Duncan Dunning | 53 | New Plymouth | NZL | 4,712 | 1:54.6 | |
| 197 | Megan Northey | 35 | USA | 4,712 | 1:54.6 | ||
| 199 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,711 | 1:54.6 |
| 200 | Ian Bird | 45 | AUS | 4,709 | 1:54.6 |