Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Adriaan Smith	37		RSA		4,542	1:58.8
351	Menco van der Leeden	48	Arnhem	NED		4,542	1:58.8
351	Jeff Warren	43		CAN		4,542	1:58.8
354	dave walker	66		GBR		4,541	1:58.9
354	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	4,541	1:58.9
356	Tim Row	49		USA		4,539	1:58.9
357	Peter Ricciardo	48	WA	AUS		4,537	1:59.0
357	Paul Eggleton	49		GBR		4,537	1:59.0
359	Michael Were	76		NZL		4,535	1:59.0
359	Paul Swinburne	54	Biggleswade	GBR		4,535	1:59.0
359	Amy Maitland	37		GBR		4,535	1:59.0
362	Stephen Riker	42		USA		4,534	1:59.1
362	Jessica Blair	35	VA	USA		4,534	1:59.1
364	Ian Colquhoun	44		USA		4,533	1:59.1
364	Steve Leavitt	40	Sandy, UT	USA		4,533	1:59.1
366	Gavin Harrison	60	Ipswich	GBR		4,532	1:59.1
366	Marek L	38		POL		4,532	1:59.1
368	Sebas Mallmann	50		ESP		4,529	1:59.2
368	Ninian Robertson	62		GBR		4,529	1:59.2
370	Florian P.-H.	47		GER		4,528	1:59.2
370	Valentīns Ščedrovs	48	Rīga	LAT		4,528	1:59.2
372	Sam Webster	50	Rochester, NY	USA	Rochester Boat Club	4,525	1:59.3
373	Mark Thurstan	45		GBR		4,522	1:59.4
374	Tim Gilbert	57	Lisarow, NSW	AUS		4,521	1:59.4
374	ale funka	37		ITA		4,521	1:59.4
376	Ben R	54		GBR		4,519	1:59.4
376	Dmitri Furman	50	Plano	USA		4,519	1:59.4
376	Matt Brady	33		USA		4,519	1:59.4
376	Alex Judis	51		GER		4,519	1:59.4
376	Edward VanDam	63	Syracuse, NY	USA		4,519	1:59.4
376	Amanda Larson	40		USA		4,519	1:59.4
382	Fraser McTavish	31		AUS		4,518	1:59.5
382	Péter Krénusz	54	Budapest	HUN		4,518	1:59.5
382	Chad Mochrie	54	Simi Valley, CA	USA		4,518	1:59.5
385	Amante Abela	23	NSW	AUS		4,517	1:59.5
386	Ryan Weisheyer	48		USA		4,516	1:59.5
386	D S	55		USA		4,516	1:59.5
386	Dan Barbosa	58		USA		4,516	1:59.5
389	Gabriel Sobolewski	19		POL		4,514	1:59.6
389	Kevin Whitt	53	MO	USA		4,514	1:59.6
391	Amon Schuler	20		GER		4,513	1:59.6
391	Everett Roberts	37	Los Angeles, CA	USA		4,513	1:59.6
393	yuki Ohata	46		JPN		4,512	1:59.6
393	Marcus Günther	46		GER		4,512	1:59.6
395	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,510	1:59.7
396	Guy Bailey	59	Perth, WA	AUS		4,509	1:59.7
397	Kirk Knudsen	60	Milford, CT	USA	New Haven Rowing Club	4,507	1:59.8
398	Karl Fríði Hansen	55		FRO		4,506	1:59.8
399	Martin Knodt	71	Dreieich	GER		4,505	1:59.8
400	Maik Wannek	38		GER		4,501	1:59.9