Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Ben Brookes	38		GBR		4,548	1:58.7
350	Andy Betts	54		GBR		4,548	1:58.7
350	Steve Boyd	50		USA		4,548	1:58.7
354	Rafa Sospedra	-		NOR		4,546	1:58.7
354	James Curtis	53	Newquay	GBR		4,546	1:58.7
354	David Halligan	56	Beverly, MA	USA	University of Massachusetts Amherst	4,546	1:58.7
357	Adriaan Smith	37		RSA		4,542	1:58.8
357	Menco van der Leeden	48	Arnhem	NED		4,542	1:58.8
357	Jeff Warren	43		CAN		4,542	1:58.8
360	dave walker	66		GBR		4,541	1:58.9
360	Rob McMichael	69	Mendham, NJ	USA	Team Diamonds	4,541	1:58.9
362	Tim Row	49		USA		4,539	1:58.9
363	Peter Ricciardo	48	WA	AUS		4,537	1:59.0
363	Paul Eggleton	49		GBR		4,537	1:59.0
365	Michael Were	76		NZL		4,535	1:59.0
365	Paul Swinburne	54	Biggleswade	GBR		4,535	1:59.0
365	Amy Maitland	37		GBR		4,535	1:59.0
368	Stephen Riker	42		USA		4,534	1:59.1
368	Jessica Blair	35	VA	USA		4,534	1:59.1
370	Ian Colquhoun	44		USA		4,533	1:59.1
370	Steve Leavitt	40	Sandy, UT	USA		4,533	1:59.1
372	Gavin Harrison	60	Ipswich	GBR		4,532	1:59.1
372	Marek L	38		POL		4,532	1:59.1
374	Sebas Mallmann	50		ESP		4,529	1:59.2
374	Ninian Robertson	62		GBR		4,529	1:59.2
376	Florian P.-H.	47		GER		4,528	1:59.2
376	Valentīns Ščedrovs	48	Rīga	LAT		4,528	1:59.2
378	Sam Webster	50	Rochester, NY	USA	Rochester Boat Club	4,525	1:59.3
379	Mark Thurstan	45		GBR		4,522	1:59.4
380	Tim Gilbert	57	Lisarow, NSW	AUS		4,521	1:59.4
380	ale funka	37		ITA		4,521	1:59.4
382	Ben R	54		GBR		4,519	1:59.4
382	Dmitri Furman	50	Plano	USA		4,519	1:59.4
382	Matt Brady	33		USA		4,519	1:59.4
382	Alex Judis	51		GER		4,519	1:59.4
382	Edward VanDam	63	Chicago, IL	USA		4,519	1:59.4
382	Amanda Larson	40		USA		4,519	1:59.4
388	Fraser McTavish	31		AUS		4,518	1:59.5
388	Péter Krénusz	54	Budapest	HUN		4,518	1:59.5
388	Chad Mochrie	54	Simi Valley, CA	USA		4,518	1:59.5
391	Amante Abela	23	NSW	AUS		4,517	1:59.5
392	Ryan Weisheyer	48		USA	United States Marine Corps	4,516	1:59.5
392	D S	55		USA		4,516	1:59.5
392	Dan Barbosa	58		USA		4,516	1:59.5
395	Gabriel Sobolewski	19		POL		4,514	1:59.6
395	Kevin Whitt	53	MO	USA		4,514	1:59.6
397	Amon Schuler	20		GER		4,513	1:59.6
397	Everett Roberts	37	Los Angeles, CA	USA		4,513	1:59.6
399	yuki Ohata	46		JPN		4,512	1:59.6
399	Marcus Günther	46	Schneeberg	GER		4,512	1:59.6