Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | tallulah stares | 15 | USA | 4,390 | 2:03.0 | ||
| 500 | Michael Williams | 50 | USA | 4,390 | 2:03.0 | ||
| 503 | Matt Landick | 35 | GBR | 4,389 | 2:03.0 | ||
| 504 | Danilo Acuzio | 41 | ITA | 4,388 | 2:03.0 | ||
| 504 | Trent Perrin | 44 | VA | USA | United States Navy Musicians | 4,388 | 2:03.0 |
| 506 | Roy Adams | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,387 | 2:03.0 | |
| 507 | Andrew Heine | 42 | RSA | 4,386 | 2:03.1 | ||
| 507 | Eoin Healy | 32 | IRL | 4,386 | 2:03.1 | ||
| 509 | Michael Cooper | 41 | GBR | 4,385 | 2:03.1 | ||
| 509 | S W | 33 | GER | 4,385 | 2:03.1 | ||
| 511 | Derek Dunham | 42 | USA | 4,382 | 2:03.2 | ||
| 511 | Clint Borchardt | 48 | USA | 4,382 | 2:03.2 | ||
| 511 | Christian Neumann | 61 | Großenwede, Nds. 🇩🇪 | GER | 4,382 | 2:03.2 | |
| 511 | Cyril Malle-Barlow | 34 | USA | 4,382 | 2:03.2 | ||
| 515 | Christian Czarnecki | 37 | GER | 4,381 | 2:03.2 | ||
| 516 | Boris Jacquin | 53 | ESP | 4,379 | 2:03.3 | ||
| 517 | Abby Cavanaugh | 33 | USA | 4,378 | 2:03.3 | ||
| 518 | Andrew Main | 48 | SUI | 4,377 | 2:03.3 | ||
| 519 | Patricia Ossenbach Kröschel | 54 | San José | CRC | 4,376 | 2:03.4 | |
| 520 | Beth Hazen | 39 | USA | 4,373 | 2:03.4 | ||
| 521 | Rui Bouquet | 37 | POR | 4,370 | 2:03.5 | ||
| 521 | Suzanne Swan | 38 | USA | 4,370 | 2:03.5 | ||
| 521 | Michael Ketcham | 80 | Snoqualmie, WA | USA | 4,370 | 2:03.5 | |
| 521 | James Watson | 40 | Midland, ON | CAN | 4,370 | 2:03.5 | |
| 525 | gwenael touchais | 50 | FRA | 4,369 | 2:03.5 | ||
| 526 | Tom Grace | 57 | USA | 4,368 | 2:03.6 | ||
| 527 | Luuk De Groot | 63 | NED | 4,367 | 2:03.6 | ||
| 527 | Aaron Davis | 39 | GBR | 4,367 | 2:03.6 | ||
| 529 | Dave Schelle | 61 | USA | 4,365 | 2:03.7 | ||
| 530 | Greg Baisden | 47 | USA | 4,364 | 2:03.7 | ||
| 531 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,363 | 2:03.7 | |
| 532 | Sebastian Legler | 44 | Frankfurt | GER | 4,362 | 2:03.7 | |
| 533 | David Kaufmann | 55 | Flourtown, PA | USA | Dragon'sBreath | 4,361 | 2:03.8 |
| 533 | Andrew Soutar | 57 | GBR | 4,361 | 2:03.8 | ||
| 533 | Karen O'Hagan | 42 | Tucson, AZ | USA | 4,361 | 2:03.8 | |
| 536 | Thomas Evans | 36 | GBR | 4,360 | 2:03.8 | ||
| 537 | Dan Flynn | 44 | MD | USA | 4,359 | 2:03.8 | |
| 537 | Erik Hagman | 55 | Lambertville, NJ | USA | 4,359 | 2:03.8 | |
| 539 | Sean Griffin | - | GBR | 4,357 | 2:03.9 | ||
| 540 | Rick Schoeberlein | 55 | Rochester, NY | USA | 4,356 | 2:03.9 | |
| 541 | Paul Belfield | 55 | Stoke-on-Trent | GBR | 4,355 | 2:03.9 | |
| 541 | Max Singh | 32 | USA | 4,355 | 2:03.9 | ||
| 541 | Eric K | 58 | NY | USA | 4,355 | 2:03.9 | |
| 541 | Michael Lewis | 40 | USA | 4,355 | 2:03.9 | ||
| 545 | Markus Clavin | 59 | GBR | 4,353 | 2:04.0 | ||
| 545 | Inho Park | 35 | Seoul | KOR | 4,353 | 2:04.0 | |
| 545 | Helge Eide | 51 | NOR | 4,353 | 2:04.0 | ||
| 548 | René Hertgers | 65 | Apeldoorn | NED | ARV De Grift | 4,352 | 2:04.0 |
| 548 | Daniel Scheel | 47 | Braunschweig | GER | GERMAN Rowers and FRIENDS United | 4,352 | 2:04.0 |
| 550 | Markku Parkkola | 58 | VANTAA | FIN | 4,351 | 2:04.1 |