Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Jonathan Mow	60	San Diego, CA	USA	The Diamonds (Over Sixties Erging Group)	4,298	2:05.6
602	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,297	2:05.6
602	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,297	2:05.6
604	arim ariman	61	Bodrum	TUR	Halikarnas Rowing Club	4,296	2:05.6
604	Doug Branscombe	64	Marietta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,296	2:05.6
606	Gareth Hayhoe	43		GBR		4,295	2:05.7
607	Anne Petruzzi	49		USA		4,293	2:05.7
608	Doug Thayer	56		USA		4,292	2:05.8
609	Blake Parrish	40		USA		4,290	2:05.8
609	Eric Ross	58		CAN		4,290	2:05.8
611	K Kopac	63		USA		4,289	2:05.9
612	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,286	2:05.9
613	RJ White	42	Dallas, TX	USA		4,285	2:06.0
613	forest park	38		USA		4,285	2:06.0
615	David Renneisen	38		USA		4,284	2:06.0
616	Evgeniy Sobolev	37		AIN		4,282	2:06.1
616	Max O’Dell	19		GBR		4,282	2:06.1
616	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	4,282	2:06.1
619	Petr Mazin	42		USA		4,280	2:06.1
620	Jana Meiwes	42		GER		4,279	2:06.1
621	Andria Rakoto	42		FRA		4,277	2:06.2
621	Matt Connell	29		USA		4,277	2:06.2
623	Dean Hebden	67		GBR	The Diamonds (Over Sixties Erging Group)	4,276	2:06.2
623	Jozef Knapčík	51	Bratislava	SVK		4,276	2:06.2
623	Drew Farrar	45	NV	USA		4,276	2:06.2
626	Brendan Bannon	46	Rosenheim	GER		4,275	2:06.3
626	Jason Otto	43	NC	USA	University at Buffalo	4,275	2:06.3
628	Giles Thomas	60	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	4,274	2:06.3
628	Sean Beeson	40		USA		4,274	2:06.3
630	Lindsay B	49	AB	CAN	Team Canada	4,273	2:06.3
631	Vince Peacham	66		GBR	The Diamonds (Over Sixties Erging Group)	4,271	2:06.4
632	Jonas Bach	31		DEN		4,270	2:06.4
633	Jacques Deetjens	48	QC	CAN		4,269	2:06.4
633	Greg Bleeker	56		USA		4,269	2:06.4
633	Mark Fisher	56		CAN		4,269	2:06.4
636	dl cai	48	chengdu	CHN	China Indoor Rowers	4,268	2:06.5
636	Mike Shelkin	66	Alexandria, VA	USA		4,268	2:06.5
636	Chris Parker	53		USA		4,268	2:06.5
639	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	4,267	2:06.5
640	Zvi Civins	74		AUS		4,266	2:06.5
641	Paul Brown	72	Pett, East Sussex	GBR		4,265	2:06.6
642	Jed DeJong	67	Lambeth, ON	CAN		4,264	2:06.6
643	Eli Ellwood	50		GBR		4,263	2:06.6
644	Steve Bruneau	57		USA		4,262	2:06.7
644	Italo Nardone	34		ITA		4,262	2:06.7
646	Gary Flynn	68		USA		4,261	2:06.7
646	Doug Carpenter	61		USA	Row Georgia	4,261	2:06.7
648	Daniel McIntyre	49		NZL		4,260	2:06.7
648	K K	31		NOR		4,260	2:06.7
648	Erik Aronsson	46		SWE		4,260	2:06.7