Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Italo Nardone | 34 | ITA | 4,262 | 2:06.7 | ||
| 652 | Gary Flynn | 68 | USA | 4,261 | 2:06.7 | ||
| 652 | Doug Carpenter | 61 | USA | Row Georgia | 4,261 | 2:06.7 | |
| 654 | Daniel McIntyre | 49 | NZL | 4,260 | 2:06.7 | ||
| 654 | K K | 31 | NOR | 4,260 | 2:06.7 | ||
| 654 | Erik Aronsson | 46 | SWE | 4,260 | 2:06.7 | ||
| 657 | Jason Bierkortte | 47 | USA | 4,259 | 2:06.7 | ||
| 658 | Mark Wolffensperger | 45 | NED | 4,257 | 2:06.8 | ||
| 658 | Simon Burgess | 42 | GBR | 4,257 | 2:06.8 | ||
| 658 | Derek Tempongko | 52 | Dublin, CA | USA | 4,257 | 2:06.8 | |
| 661 | Mark Vermeer | 59 | Hamilton, ON | CAN | 4,256 | 2:06.8 | |
| 662 | Evan Lezar | 43 | Berlin | GER | 4,255 | 2:06.9 | |
| 662 | Michaël Moser | 54 | FRA | 4,255 | 2:06.9 | ||
| 662 | David Logan | 47 | USA | 4,255 | 2:06.9 | ||
| 665 | Ryan Neal | 42 | Findlay, OH | USA | 4,252 | 2:06.9 | |
| 665 | Tony Coffaro | 43 | USA | 4,252 | 2:06.9 | ||
| 667 | Oli Pailhes | 49 | ESP | 4,251 | 2:07.0 | ||
| 668 | Jason Kim | 44 | Little Ferry, NJ | USA | 4,250 | 2:07.0 | |
| 668 | Graham Fisk | 45 | USA | 4,250 | 2:07.0 | ||
| 670 | Eric Romine | 58 | USA | 4,248 | 2:07.1 | ||
| 671 | Steve Bien | 43 | USA | 4,246 | 2:07.1 | ||
| 672 | Marcus Wills | 59 | GBR | 4,245 | 2:07.2 | ||
| 673 | Beth West | 56 | GBR | 4,244 | 2:07.2 | ||
| 674 | Michael Schuler | 33 | USA | 4,243 | 2:07.2 | ||
| 675 | Tom Moran | 68 | Ripton, VT | USA | 4,242 | 2:07.2 | |
| 676 | Mark Latham | 49 | GBR | 4,240 | 2:07.3 | ||
| 677 | John Jordan | 69 | Prestatyn | GBR | RowPro Rowers | 4,239 | 2:07.3 |
| 677 | Ian Sheppard | 41 | Bend, OR | USA | 4,239 | 2:07.3 | |
| 679 | Jonatas De Sa | 43 | Al Ain | UAE | 4,238 | 2:07.4 | |
| 679 | Gabe Sandler | 40 | USA | 4,238 | 2:07.4 | ||
| 681 | Pantelis Papagoras | 53 | GRE | 4,236 | 2:07.4 | ||
| 682 | Daniel Hodgson | 46 | AUS | 4,234 | 2:07.5 | ||
| 683 | Sascha Reichow | 56 | GER | 4,232 | 2:07.5 | ||
| 683 | allison sween | 43 | USA | 4,232 | 2:07.5 | ||
| 683 | Gergo Medveczky | 32 | HUN | 4,232 | 2:07.5 | ||
| 686 | Mark Miller | 49 | CO | USA | 4,231 | 2:07.6 | |
| 687 | James Lussier | 56 | USA | 4,230 | 2:07.6 | ||
| 687 | Eric Cahall | 56 | USA | 4,230 | 2:07.6 | ||
| 687 | Tobias Kramer | 27 | GER | 4,230 | 2:07.6 | ||
| 687 | P Michael Cunningham | 71 | Annapolis, MD | USA | 4,230 | 2:07.6 | |
| 687 | MARIO DOMINGUEZ GUTIERREZ | 48 | Zapopan | MEX | 4,230 | 2:07.6 | |
| 692 | Roger Butler | 49 | USA | 4,229 | 2:07.6 | ||
| 693 | martin froschauer | 48 | GER | 4,227 | 2:07.7 | ||
| 694 | Matthias Richber | 55 | GER | Army Physical Training Corps (Germany) Rowers | 4,225 | 2:07.8 | |
| 695 | Tobias Götte | 48 | GER | 4,224 | 2:07.8 | ||
| 695 | Christian Marnitz | 49 | Shenyang | GER | 4,224 | 2:07.8 | |
| 695 | Alex Luera | 33 | USA | 4,224 | 2:07.8 | ||
| 698 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 4,223 | 2:07.8 |
| 698 | Gena McKinley | 44 | USA | 4,223 | 2:07.8 | ||
| 700 | John Wingerter | 46 | USA | 4,222 | 2:07.9 |