Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,127	2:10.8
802	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,126	2:10.8
803	Zhen Lu	46		GBR		4,125	2:10.9
803	charlie thompson	54		GBR		4,125	2:10.9
803	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,125	2:10.9
806	Jamie Starr	50		USA		4,124	2:10.9
806	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:10.9
806	Mike Ude	42	Wildwood, MO	USA		4,124	2:10.9
809	Bill Hughes	68	OH	USA		4,123	2:10.9
809	Nick Wike	36		USA		4,123	2:10.9
811	Paul Kearney	65		AUS		4,118	2:11.1
811	Chloe Tesch	17		USA		4,118	2:11.1
813	Yo Van Heese	56		NED		4,116	2:11.1
814	Jeremy Kelsey	34		USA		4,114	2:11.2
815	Elizabeth Bell	38		USA		4,111	2:11.3
816	Robert Pitocco	57		ITA		4,110	2:11.3
817	Leanne Neal	47		USA		4,109	2:11.4
817	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	4,109	2:11.4
819	Gemma Ives	40		GBR		4,108	2:11.4
820	Kristine Pankratz	59		USA		4,104	2:11.5
821	Taylor King	31		USA		4,103	2:11.6
822	Sean Fitzsimons	59		GBR		4,102	2:11.6
822	Jamie Baker	42	Boulder	USA		4,102	2:11.6
824	Felipe Ortiz	38		USA		4,100	2:11.7
824	Don Bennett	63	Tampa, FL	USA		4,100	2:11.7
826	ned freer	58		USA	United States Marine Corps	4,098	2:11.7
827	Tobias Schneider	44		GER		4,093	2:11.9
828	Richard Longland	65	Huntingdon	GBR		4,091	2:11.9
828	Moritz von Ziegner	45		GER		4,091	2:11.9
828	Dirk Hendgen	53		GER		4,091	2:11.9
831	Lars Holmström	56	Köping	SWE		4,090	2:12.0
831	Bethany Remmers	47	VT	USA	Deep Roots Fitness	4,090	2:12.0
833	John Leo	69	Newport News, VA	USA	U.S. Army Retired	4,087	2:12.1
834	Mark Larson	56		USA		4,085	2:12.1
835	Karl Goepfrich	60		USA		4,084	2:12.2
836	Winter Braman	39		USA		4,083	2:12.2
837	Dries Saerens	33		BEL		4,082	2:12.2
837	Mark Hartig	45	Simpsonville, SC	USA		4,082	2:12.2
837	Mark Bishop	35		USA		4,082	2:12.2
840	祥 Xiang	47	槟城	MAS		4,081	2:12.3
840	Janette Leipert	46		GER		4,081	2:12.3
842	Robert Spence	59	Edinburgh	GBR		4,080	2:12.3
842	Ashley Maynes	38		USA		4,080	2:12.3
844	Simo Dragicevic	52		GBR		4,074	2:12.5
845	Joe Hale	57		USA		4,072	2:12.6
845	Anthony Cortese	46	San Diego, CA	USA	Outlier Crossfit	4,072	2:12.6
845	Jefferson Davis	48	Visalia , CA	USA		4,072	2:12.6
848	Geoff Smyth	57		GBR		4,071	2:12.6
848	Nigel Beagarie	72		GBR		4,071	2:12.6
848	Ken Adgie	59	Carlisle, PA	USA	U.S. Army Retired	4,071	2:12.6