Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
847	Gabriel Jaynes	43		USA		4,069	2:12.7
852	Lon Olsen	60		USA		4,067	2:12.7
853	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,064	2:12.8
853	Oliver Muylkens	55		GER		4,064	2:12.8
855	Nick Wright	40		USA		4,063	2:12.9
856	Furkan Ibragus	38		BEL		4,062	2:12.9
857	Edward Needhan	65	Visalia, CA	USA		4,060	2:13.0
858	Katrine Hauberg	36		DEN		4,058	2:13.0
858	Julianne Flood	37		USA		4,058	2:13.0
858	Matt Deleon	51	Bowmanville, ON	CAN	CFP Engine Room	4,058	2:13.0
858	Eric Middlemist	48		USA		4,058	2:13.0
862	rla gotjd	42		KOR		4,057	2:13.1
863	Joe Bell	77	Wilmington, NC	USA	Cape Fear River Rowing Club	4,055	2:13.1
863	Scott Gilbert	70		USA		4,055	2:13.1
865	Ulrich Risse	68		GER		4,054	2:13.2
865	Steven Toebben	45		USA		4,054	2:13.2
865	Ray OCHOA	45		USA		4,054	2:13.2
865	Tony Sanchez	62	Miami, FL	USA	Cornell University	4,054	2:13.2
869	Jeffrey Schiff	48		USA		4,053	2:13.2
870	Bo Hansen	60		DEN		4,052	2:13.2
871	Hyunseung Lee	44		KOR		4,050	2:13.3
871	Larry Hines	65	Littleton, CO	USA		4,050	2:13.3
873	Tony Luck	66	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,048	2:13.3
874	Michael Plunkett	74	Pelham, NY	USA		4,047	2:13.4
874	Imran Apollo	34		USA		4,047	2:13.4
874	Ashley Pittman	-	Denver, CO	USA		4,047	2:13.4
877	Jared Hollander	25		USA		4,045	2:13.4
878	Kirsten Berggren	33		GBR		4,044	2:13.5
879	David Orr	69		AUS		4,042	2:13.5
880	Klaus Decker	60		GER		4,039	2:13.6
880	John Sullivan	66		USA		4,039	2:13.6
880	ana gonzalez	50	CA	USA		4,039	2:13.6
883	Gregory Meitl	43	IA	USA		4,037	2:13.7
884	Istvan Poti	52		ROU		4,036	2:13.7
885	Esther Devilee	55		NED		4,034	2:13.8
886	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	4,032	2:13.9
887	Maria Strong	54	VIC	AUS		4,031	2:13.9
888	John Weil	74	New Orleans, LA	USA		4,030	2:13.9
888	Mario Rapisarda	52		BEL		4,030	2:13.9
890	Tom Driver	55		USA		4,026	2:14.1
890	Brede Koppen	28		NOR		4,026	2:14.1
890	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	4,026	2:14.1
893	Samuele Raco	29		ITA		4,025	2:14.1
894	Marko Bucalo	41		CAN		4,023	2:14.2
895	Will Tagye	49	Milford, NH	USA	U.S. Marines	4,022	2:14.2
895	Marcel Tillmanns	25		GER		4,022	2:14.2
895	Bo Hancock	41		USA		4,022	2:14.2
898	David Foster	63		USA		4,021	2:14.2
899	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,019	2:14.3
899	Robert Frisbee	35		USA		4,019	2:14.3