Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Nik MAKARENKO	62		USA		4,180	2:09.1
752	Pete Chappelear	59	NJ	USA		4,179	2:09.2
753	steve harberger	68	NC	USA		4,178	2:09.2
754	James Cox	29	Gold Coast, QLD	AUS		4,175	2:09.3
755	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,173	2:09.4
755	Doug Goelz	69		USA		4,173	2:09.4
757	Joseph Boyd	21		AUS		4,172	2:09.4
757	sam park	47		KOR	RowingDang	4,172	2:09.4
759	Hannah Daniel	52		GBR		4,171	2:09.4
759	Ronny Schoofs	47		GER		4,171	2:09.4
759	Scott Sutherland	39		USA		4,171	2:09.4
759	Christian Trudeau	63	Colchester, VT	USA		4,171	2:09.4
763	Anthony Martins	38	Sines	POR		4,168	2:09.5
763	Andrew Silverman	58		USA		4,168	2:09.5
763	Matt Holcomb	43		USA		4,168	2:09.5
766	Thomas Burgess	22		USA	Litchfield Hills Rowing Club	4,167	2:09.5
767	Daniel Skiles	49		USA		4,166	2:09.6
768	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	4,165	2:09.6
769	Eric Mooshegian	46		USA		4,164	2:09.6
770	Audrey Rolin	42		FRA		4,162	2:09.7
771	Rick Wilson	59		USA		4,156	2:09.9
771	Bob Wallace	67	Ballard, WA	USA		4,156	2:09.9
771	Brian Staton	53		USA	Rapid City Fire Department	4,156	2:09.9
774	Alicia Johnson	39		USA		4,154	2:09.9
775	David Ford	46		GBR		4,152	2:10.0
776	Martin Lafreniere	43		CAN		4,150	2:10.1
777	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,148	2:10.1
777	Dirk Linder	59		GER		4,148	2:10.1
777	Steve S	59	West Dorset	GBR		4,148	2:10.1
777	Mario Sanchez	50	Folsom , CA	USA		4,148	2:10.1
777	Dan Hall	73		USA		4,148	2:10.1
777	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	4,148	2:10.1
783	Susannah Lerman	53		USA		4,144	2:10.3
784	Chris Brown	58		GBR		4,142	2:10.3
785	Rob Mck	41		CAN		4,141	2:10.4
786	Britt Jensen	48		GBR		4,140	2:10.4
787	Doug Lucas	36		USA		4,139	2:10.4
788	Demarcus Jester	39		USA		4,136	2:10.5
789	Owen Dwyer	67		NZL		4,133	2:10.6
789	francesco resmini	43	Milano	ITA		4,133	2:10.6
789	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,133	2:10.6
792	Victor Otero-Matias	35	CT	USA	U.S. Marines	4,132	2:10.6
792	Eric Broekhuis	62	Austin , MI	USA		4,132	2:10.6
794	Gordon King	67		GBR		4,131	2:10.7
794	Dan Pastor	50	Raleigh, NC	USA		4,131	2:10.7
796	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	4,127	2:10.8
797	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,126	2:10.8
798	Zhen Lu	46		GBR		4,125	2:10.9
798	charlie thompson	54		GBR		4,125	2:10.9
798	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	4,125	2:10.9