Workout of the Day

« December 5, 2025

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Cox	29	Gold Coast, QLD	AUS		4,175	2:09.3
52	Joseph Boyd	21		AUS		4,172	2:09.4
53	Chris Brown	58		GBR		4,142	2:10.3
54	Owen Dwyer	67		NZL		4,133	2:10.6
55	Paul Kearney	65		AUS		4,118	2:11.1
56	Lars Holmström	56	Köping	SWE		4,090	2:12.0
57	Dries Saerens	33		BEL		4,082	2:12.2
58	Hyunseung Lee	44		KOR		4,050	2:13.3
59	Maria Strong	54	VIC	AUS		4,031	2:13.9
60	Melvin Lee	34		MAS		4,012	2:14.5
61	Michael Groetzbach	61		GBR		4,008	2:14.7
62	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,976	2:15.8
63	Curtis Chao	56		TPE		3,953	2:16.6
64	Steve Kelly Hung	47		PHI		3,944	2:16.9
65	joanne letchford	63	NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,938	2:17.1
66	驶向幸福 RowToHappiness	52		CHN		3,920	2:17.7
67	Ilonka Buwalda	49	Rangiora	NZL	Adaptive Rowers with Attitude	3,909	2:18.1
68	Hub Houben	65	Heerlen	NED		3,885	2:18.9
69	Michael Richards	40	Brisbane, QLD	AUS	Australia	3,884	2:19.0
69	Vikram Z.	46		GER		3,884	2:19.0
71	Kate D	43		AUS		3,872	2:19.4
72	maria chandler	60		NZL		3,854	2:20.1
73	Ross Kastner	42		USA		3,851	2:20.2
74	Michael Scarfo	35		AUS		3,835	2:20.8
75	Leigh Gurney	59		NZL	NZDF past and present	3,803	2:21.9
76	Chantal Verstockt	49		TPE		3,773	2:23.1
77	Youngsoo Kim	38		KOR		3,761	2:23.5
78	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,744	2:24.2
79	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,735	2:24.5
80	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,726	2:24.9
81	Jo Meijer	57		NZL		3,721	2:25.1
82	Ian Wilson	87	Adelaide, SA	AUS	Adelaide University Boat Club	3,719	2:25.2
83	Pantelis Hadjiyerou	58		CYP		3,706	2:25.7
84	Dennis Menting	50		NED		3,699	2:25.9
85	Derik van Eyk	37		RSA		3,667	2:27.2
86	Debbie Foxford	47		GBR		3,654	2:27.7
87	Deborah Jarvis	56	ACT	AUS		3,610	2:29.5
88	Cameron Ormsby	43		NZL		3,604	2:29.8
89	Jacky Lee	57		NZL		3,601	2:29.9
90	John Cotterill	70	Sydney, NSW	AUS		3,568	2:31.3
91	Dinos Charalambous	61		AUS		3,561	2:31.6
92	Ranya Alka	43		AUS		3,555	2:31.8
93	Melanie Wöhler	42		GER		3,502	2:34.1
94	Ann Marice Uy	38		PHI		3,409	2:38.4
95	Jennifer Slater	65		AUS		3,294	2:43.9
96	Janine Lombard	54		AUS		3,277	2:44.7
97	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,264	2:45.4
98	Sheila Hart	55		GBR		3,182	2:49.7
99	Toktamyssov Abay	34		KAZ		2,040	4:24.7