Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Nik Focht | 47 | SUI | 4,650 | 1:56.1 | ||
| 251 | Barthold Schroot | 67 | Bilthoven | NED | 4,650 | 1:56.1 | |
| 253 | Mike Falconer Hall | 66 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,649 | 1:56.1 |
| 254 | Dave Lovelace | 50 | Sydney, NSW | AUS | 4,647 | 1:56.2 | |
| 254 | Chuck Mattis | 54 | Elmhurst, IL | USA | 4,647 | 1:56.2 | |
| 254 | Arne Solheim | 49 | NOR | 4,647 | 1:56.2 | ||
| 254 | Naomi de Pennington | 48 | GBR | 4,647 | 1:56.2 | ||
| 258 | Taft Franklin | 41 | USA | 4,645 | 1:56.2 | ||
| 259 | Alex Wade | 50 | GBR | 4,644 | 1:56.2 | ||
| 259 | John Boothman | 56 | Kildare | IRL | Red Line Rowers | 4,644 | 1:56.2 |
| 261 | Luke Beckman | 47 | USA | Maple Grove Fire Department | 4,643 | 1:56.3 | |
| 262 | Hannah Reuter | 36 | GER | 4,642 | 1:56.3 | ||
| 263 | Julian Dümmer | 31 | GER | 4,641 | 1:56.3 | ||
| 263 | Joseph Maranville | 41 | USA | 4,641 | 1:56.3 | ||
| 265 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,637 | 1:56.4 |
| 266 | David Porter | 58 | AUS | 4,632 | 1:56.5 | ||
| 266 | Alex York | 35 | USA | 4,632 | 1:56.5 | ||
| 268 | Sean Garner | 41 | GBR | 4,631 | 1:56.6 | ||
| 269 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,630 | 1:56.6 |
| 270 | Ahmet Tolga Toksoy | 48 | Ankara | TUR | 4,629 | 1:56.6 | |
| 271 | CJ Komorek | 43 | USA | 4,628 | 1:56.6 | ||
| 272 | Ståle Leiren | 50 | Hordvik | NOR | Åsane VGS Ro-Club | 4,627 | 1:56.7 |
| 273 | David Bostwick | 53 | USA | 4,626 | 1:56.7 | ||
| 273 | Jenny Marcum | 23 | VA | USA | 4,626 | 1:56.7 | |
| 275 | Mark Taylor | 48 | CAN | 4,622 | 1:56.8 | ||
| 276 | Ryan Clark | 35 | USA | 4,621 | 1:56.8 | ||
| 276 | Mike Russell | 55 | USA | 4,621 | 1:56.8 | ||
| 276 | Charles Persinger | 17 | USA | East Grand Rapids High School Rowing | 4,621 | 1:56.8 | |
| 279 | Luke Jeffery | 51 | AUS | 4,620 | 1:56.8 | ||
| 279 | Justin Emery | 34 | USA | 4,620 | 1:56.8 | ||
| 281 | Derek Card | 53 | USA | 4,617 | 1:56.9 | ||
| 281 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,617 | 1:56.9 |
| 283 | Robert Dowling | 57 | GBR | 4,616 | 1:56.9 | ||
| 284 | Evan Coombs | 35 | Kodiak, AK | USA | U.S. Coast Guard | 4,612 | 1:57.0 |
| 285 | Tim Callahan | 47 | USA | 4,611 | 1:57.1 | ||
| 286 | Paul Shail | 42 | CAN | 4,609 | 1:57.1 | ||
| 287 | Scott Farish | 56 | Littleton, CO | USA | 4,606 | 1:57.2 | |
| 288 | Belenyessy Sandor | 43 | ROU | 4,604 | 1:57.2 | ||
| 289 | Theo M | 46 | USA | 4,602 | 1:57.3 | ||
| 290 | Patrick Decker | 34 | GER | 4,601 | 1:57.3 | ||
| 291 | Goran Špoljarić | 60 | Gospić | CRO | 4,596 | 1:57.4 | |
| 292 | William Gonzalez | 54 | Cedar Park, TX | USA | Travis County Sheriff's Office | 4,595 | 1:57.5 |
| 292 | Kevin Ray | 46 | GBR | 4,595 | 1:57.5 | ||
| 292 | Mike Podolsky | 65 | Oakville, ON | CAN | 4,595 | 1:57.5 | |
| 295 | Sergey Sh | 35 | CAN | 4,594 | 1:57.5 | ||
| 296 | Chris Johnson | 48 | USA | 4,593 | 1:57.5 | ||
| 297 | Sean Robb | 51 | Savannah , GA | USA | 4,590 | 1:57.6 | |
| 298 | Marc Ronca | 52 | Aix-en-Provence ⛲ | FRA | FRENCH INDOOR ROWERS TEAM | 4,589 | 1:57.6 |
| 298 | Brandon Wertman | 39 | USA | 4,589 | 1:57.6 | ||
| 300 | Gregory Banyay | 44 | Spring Mills, PA | USA | 4,588 | 1:57.6 |