Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Emilie Collins | 51 | USA | 4,349 | 2:04.1 | ||
| 551 | Annett Wolff | 58 | Angermünde | GER | 4,349 | 2:04.1 | |
| 553 | Tyler Perley Robertson | 40 | CAN | 4,348 | 2:04.1 | ||
| 553 | Bryan Morgan | 49 | USA | 4,348 | 2:04.1 | ||
| 555 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 4,346 | 2:04.2 | |
| 555 | Robert Leitl | 39 | AUT | 4,346 | 2:04.2 | ||
| 555 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,346 | 2:04.2 | |
| 558 | Damjan Dašić | 44 | SRB | 4,345 | 2:04.2 | ||
| 559 | Matt McCammon | 41 | ME | USA | 4,344 | 2:04.3 | |
| 560 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,343 | 2:04.3 | |
| 561 | Neal Carter | 68 | CAN | 4,340 | 2:04.4 | ||
| 561 | Dag-Rune Lågeide | 46 | NOR | 4,340 | 2:04.4 | ||
| 561 | Brandon Dunbar | 48 | USA | 4,340 | 2:04.4 | ||
| 564 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 4,339 | 2:04.4 |
| 565 | Corinne Menzies | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,337 | 2:04.5 | |
| 566 | Ricardo Diogo | 40 | POR | 4,336 | 2:04.5 | ||
| 566 | Amelia Iorio | 17 | USA | 4,336 | 2:04.5 | ||
| 568 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,335 | 2:04.5 | |
| 568 | Joseph Hasday | 44 | USA | 4,335 | 2:04.5 | ||
| 570 | Danny Bentham | 52 | Devon | GBR | 4,332 | 2:04.6 | |
| 570 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,332 | 2:04.6 |
| 570 | Larry Buza | 61 | Cross Plains, WI | USA | 4,332 | 2:04.6 | |
| 570 | Stephan Staudinger | 36 | Geislingen an der Steige | GER | 4,332 | 2:04.6 | |
| 574 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,331 | 2:04.6 | |
| 575 | Kieran Glennon | 46 | Dublin | IRL | 4,330 | 2:04.7 | |
| 576 | Tom Farley | 42 | GBR | 4,329 | 2:04.7 | ||
| 577 | Mark Francis | 54 | GBR | 4,328 | 2:04.7 | ||
| 578 | Carlo Maria Campelli | 38 | GER | 4,325 | 2:04.8 | ||
| 578 | James Tyler | 52 | Sagamore Hills, OH | USA | 4,325 | 2:04.8 | |
| 580 | Jarek Otto | 51 | Gliwice | POL | 4,324 | 2:04.8 | |
| 580 | Dan Shallcross | 50 | USA | 4,324 | 2:04.8 | ||
| 582 | Ben Mariano | 31 | USA | 4,323 | 2:04.9 | ||
| 582 | Mathieu RUELLAN | 46 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,323 | 2:04.9 |
| 582 | Phil Mansfield | 55 | USA | 4,323 | 2:04.9 | ||
| 585 | Kyle Damon | 32 | USA | 4,319 | 2:05.0 | ||
| 586 | Rick Cassell | 48 | Woodhaven, MI | USA | U.S. Army Veterans | 4,318 | 2:05.0 |
| 586 | Peter Rothgery | 44 | KY | USA | 4,318 | 2:05.0 | |
| 588 | Matthi B | 64 | GER | 4,317 | 2:05.0 | ||
| 588 | Radim Bernatík | 48 | CZE | 4,317 | 2:05.0 | ||
| 590 | Joakim Giöbel | 56 | SWE | 4,316 | 2:05.1 | ||
| 591 | Augustus Caudle | 20 | USA | 4,311 | 2:05.2 | ||
| 592 | Peder Johnsen | 41 | NOR | 4,310 | 2:05.2 | ||
| 593 | Starlord _ | 45 | The Milano | USA | 4,307 | 2:05.3 | |
| 593 | Georges Gainard | 79 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,307 | 2:05.3 |
| 595 | Steve Gilfedder | 59 | GBR | 4,306 | 2:05.4 | ||
| 596 | Nick Willis | 51 | GBR | 4,305 | 2:05.4 | ||
| 596 | Miki K. | 38 | AUT | 4,305 | 2:05.4 | ||
| 596 | Peter Warmuz | 45 | CAN | 4,305 | 2:05.4 | ||
| 599 | Maxime Heller | 32 | BEL | 4,304 | 2:05.4 | ||
| 599 | Dallin Patterson | 38 | USA | 4,304 | 2:05.4 |