Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 549 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,346 | 2:04.2 | |
| 552 | Damjan Dašić | 44 | SRB | 4,345 | 2:04.2 | ||
| 553 | Matt McCammon | 41 | ME | USA | 4,344 | 2:04.3 | |
| 554 | Noel Poindexter | 57 | Knoxville, TN | USA | 4,343 | 2:04.3 | |
| 555 | Neal Carter | 68 | CAN | 4,340 | 2:04.4 | ||
| 555 | Dag-Rune Lågeide | 46 | NOR | 4,340 | 2:04.4 | ||
| 555 | Brandon Dunbar | 48 | USA | 4,340 | 2:04.4 | ||
| 558 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 4,339 | 2:04.4 |
| 559 | Corinne Menzies | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,337 | 2:04.5 | |
| 560 | Ricardo Diogo | 40 | POR | 4,336 | 2:04.5 | ||
| 560 | Amelia Iorio | 17 | USA | 4,336 | 2:04.5 | ||
| 562 | Paul Nedorost | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,335 | 2:04.5 | |
| 562 | Joseph Hasday | 44 | USA | 4,335 | 2:04.5 | ||
| 564 | Danny Bentham | 52 | Devon | GBR | 4,332 | 2:04.6 | |
| 564 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,332 | 2:04.6 |
| 564 | Larry Buza | 61 | Cross Plains, WI | USA | 4,332 | 2:04.6 | |
| 564 | Stephan Staudinger | 36 | Geislingen an der Steige | GER | 4,332 | 2:04.6 | |
| 568 | Marko Saarijärvi | 50 | FIN | GARAGEATHLETE | 4,331 | 2:04.6 | |
| 569 | Kieran Glennon | 46 | Dublin | IRL | 4,330 | 2:04.7 | |
| 570 | Tom Farley | 42 | GBR | 4,329 | 2:04.7 | ||
| 571 | Mark Francis | 54 | GBR | 4,328 | 2:04.7 | ||
| 572 | Carlo Maria Campelli | 38 | GER | 4,325 | 2:04.8 | ||
| 572 | James Tyler | 52 | Sagamore Hills, OH | USA | 4,325 | 2:04.8 | |
| 574 | Jarek Otto | 51 | Gliwice | POL | 4,324 | 2:04.8 | |
| 574 | Dan Shallcross | 50 | USA | 4,324 | 2:04.8 | ||
| 576 | Ben Mariano | 31 | USA | 4,323 | 2:04.9 | ||
| 576 | Mathieu RUELLAN | 46 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 4,323 | 2:04.9 |
| 576 | Phil Mansfield | 55 | USA | 4,323 | 2:04.9 | ||
| 579 | Kyle Damon | 32 | USA | 4,319 | 2:05.0 | ||
| 580 | Rick Cassell | 48 | Woodhaven, MI | USA | U.S. Army Veterans | 4,318 | 2:05.0 |
| 580 | Peter Rothgery | 44 | KY | USA | 4,318 | 2:05.0 | |
| 582 | Matthi B | 64 | GER | 4,317 | 2:05.0 | ||
| 582 | Radim Bernatík | 48 | CZE | 4,317 | 2:05.0 | ||
| 584 | Joakim Giöbel | 56 | SWE | 4,316 | 2:05.1 | ||
| 585 | Augustus Caudle | 20 | USA | 4,311 | 2:05.2 | ||
| 586 | Peder Johnsen | 41 | NOR | 4,310 | 2:05.2 | ||
| 587 | Starlord _ | 45 | The Milano | USA | 4,307 | 2:05.3 | |
| 587 | Georges Gainard | 79 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,307 | 2:05.3 |
| 589 | Steve Gilfedder | 59 | GBR | 4,306 | 2:05.4 | ||
| 590 | Nick Willis | 51 | GBR | 4,305 | 2:05.4 | ||
| 590 | Miki K. | 38 | AUT | 4,305 | 2:05.4 | ||
| 590 | Peter Warmuz | 45 | CAN | 4,305 | 2:05.4 | ||
| 593 | Maxime Heller | 32 | BEL | 4,304 | 2:05.4 | ||
| 593 | Dallin Patterson | 38 | USA | 4,304 | 2:05.4 | ||
| 595 | Marie-Noël Ouellet | 49 | CAN | 4,303 | 2:05.4 | ||
| 596 | Marc DeClercq | 69 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,302 | 2:05.5 |
| 597 | S McDonald | 53 | Wakefield , RI | USA | 4,301 | 2:05.5 | |
| 598 | Federico Bosi | 52 | ITA | 4,300 | 2:05.5 | ||
| 599 | James Stewart | 39 | USA | 4,298 | 2:05.6 | ||
| 599 | David White | 31 | GBR | 4,298 | 2:05.6 |