Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Happy Krafft | 62 | GER | 4,501 | 1:59.9 | ||
| 400 | Joshua Post | 37 | USA | 4,501 | 1:59.9 | ||
| 403 | Matt Crofts | 47 | Cheshire | GBR | 4,500 | 2:00.0 | |
| 404 | Asaf Elbaz | 45 | ISR | 4,499 | 2:00.0 | ||
| 404 | Greg Trumpler | 57 | USA | 4,499 | 2:00.0 | ||
| 406 | Dane Quinn | 56 | Akron, OH | USA | 4,498 | 2:00.0 | |
| 407 | Mark Wolfe | 54 | Cork | IRL | 4,497 | 2:00.0 | |
| 408 | Ray Klein | 48 | NED | 4,495 | 2:00.1 | ||
| 408 | Ken Wilson | 54 | CAN | 4,495 | 2:00.1 | ||
| 408 | Brad Cornies | 37 | CAN | 4,495 | 2:00.1 | ||
| 411 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,494 | 2:00.1 | |
| 412 | Ernesto Sideregts | 51 | VEN | 4,492 | 2:00.2 | ||
| 413 | Morten Spaberg | 47 | NOR | 4,489 | 2:00.2 | ||
| 413 | Yuri Bianchini | 41 | ITA | 4,489 | 2:00.2 | ||
| 415 | Jane Baker | 17 | USA | 4,487 | 2:00.3 | ||
| 416 | Arino Scm kine | 26 | FRA | 4,486 | 2:00.3 | ||
| 417 | Francesco Esposito | 41 | ITA | 4,478 | 2:00.5 | ||
| 417 | Jay Chilton | 46 | USA | 4,478 | 2:00.5 | ||
| 419 | Tanki Johnsan | 62 | Shonan | JPN | 4,476 | 2:00.6 | |
| 420 | Janusz Szymkiewicz | 52 | Szczecin Północ | POL | Polish Indoor Rowing Team | 4,475 | 2:00.6 |
| 421 | Jeff Dobbelaere | 47 | Liberty Hill, TX | USA | 4,472 | 2:00.7 | |
| 422 | Rouven Sacha | 50 | DEN | 4,470 | 2:00.8 | ||
| 423 | Jeffrey Clippinger | 39 | USA | 4,468 | 2:00.8 | ||
| 424 | Colin Cochran | 45 | Albuquerque, NM | USA | 4,466 | 2:00.9 | |
| 425 | Enrique Salesa Isart | 58 | Barcelona | ESP | Reial Club Maritim Barcelona | 4,463 | 2:00.9 |
| 425 | Sean Shingler | 56 | USA | 4,463 | 2:00.9 | ||
| 425 | Justin Blott | 35 | USA | U.S. Air Force | 4,463 | 2:00.9 | |
| 428 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 4,462 | 2:01.0 |
| 429 | Matthieu Bonnais | 54 | IRL | 4,460 | 2:01.0 | ||
| 430 | Joe Janssen | 56 | USA | 4,459 | 2:01.1 | ||
| 431 | James Fukumoto | 38 | VA | USA | 4,457 | 2:01.1 | |
| 432 | James Byrne | 36 | GBR | 4,455 | 2:01.2 | ||
| 432 | Tobias Stahl | 52 | GER | 4,455 | 2:01.2 | ||
| 432 | Alex Bell | 38 | GBR | 4,455 | 2:01.2 | ||
| 435 | Timothée Carayol | 42 | GER | 4,454 | 2:01.2 | ||
| 436 | Albert Chan | 63 | Langley, BC | CAN | 4,451 | 2:01.3 | |
| 437 | Patrice Blier | 51 | LAVAL, QC | CAN | 4,449 | 2:01.3 | |
| 437 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,449 | 2:01.3 | |
| 439 | David Moreno | 39 | USA | 4,448 | 2:01.4 | ||
| 440 | James Vinup | 45 | USA | USMC | 4,447 | 2:01.4 | |
| 441 | Bryan Savoy | 51 | USA | 4,445 | 2:01.4 | ||
| 441 | Mike Bleil | 41 | USA | 4,445 | 2:01.4 | ||
| 441 | Geir Hansen | 61 | NOR | The Diamonds (Over Sixties Erging Group) | 4,445 | 2:01.4 | |
| 444 | Eric Norberg | 60 | ME | USA | 4,444 | 2:01.5 | |
| 444 | Andrea Magatti | 56 | ITA | 4,444 | 2:01.5 | ||
| 446 | Etienne Balaye | 34 | FRA | 4,438 | 2:01.6 | ||
| 447 | Barry Bainbridge | 43 | GBR | 4,437 | 2:01.7 | ||
| 448 | Anna Stolle | 17 | USA | 4,435 | 2:01.7 | ||
| 449 | Steve Watkins | 57 | Broadstairs | GBR | 4,434 | 2:01.7 | |
| 449 | Trevor Leonard | 41 | USA | 4,434 | 2:01.7 |