Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Mark Steinbach	57	Hirschberg 🇩🇪	GER		4,510	1:59.7
402	Guy Bailey	59	Perth, WA	AUS		4,509	1:59.7
403	Kirk Knudsen	60	Milford, CT	USA	New Haven Rowing Club	4,507	1:59.8
404	Karl Fríði Hansen	55		FRO		4,506	1:59.8
405	Martin Knodt	71	Dreieich	GER		4,505	1:59.8
406	Maik Wannek	38		GER		4,501	1:59.9
406	Happy Krafft	62		GER		4,501	1:59.9
406	Joshua Post	37		USA		4,501	1:59.9
409	Matt Crofts	47	Cheshire	GBR		4,500	2:00.0
410	Asaf Elbaz	45		ISR		4,499	2:00.0
410	Greg Trumpler	57		USA		4,499	2:00.0
412	Dane Quinn	56	Akron, OH	USA		4,498	2:00.0
413	Mark Wolfe	54	Cork	IRL		4,497	2:00.0
414	Ray Klein	48		NED		4,495	2:00.1
414	Ken Wilson	54		CAN		4,495	2:00.1
414	Brad Cornies	37		CAN		4,495	2:00.1
417	Phil Poznanski	54	Mount Barker, SA	AUS		4,494	2:00.1
418	Ernesto Sideregts	51		VEN		4,492	2:00.2
419	Morten Spaberg	47		NOR		4,489	2:00.2
419	Yuri Bianchini	41		ITA		4,489	2:00.2
421	Jane Baker	17		USA		4,487	2:00.3
422	Arino Scm kine	26		FRA		4,486	2:00.3
423	Francesco Esposito	41		ITA		4,478	2:00.5
423	Jay Chilton	46		USA		4,478	2:00.5
425	Tanki Johnsan	62	Shonan	JPN		4,476	2:00.6
426	Janusz Szymkiewicz	52	Szczecin Północ	POL	Polish Indoor Rowing Team	4,475	2:00.6
427	Jeff Dobbelaere	47	Liberty Hill, TX	USA		4,472	2:00.7
428	Rouven Sacha	50		DEN		4,470	2:00.8
429	Jeffrey Clippinger	39		USA		4,468	2:00.8
430	Colin Cochran	45	Albuquerque, NM	USA		4,466	2:00.9
431	Enric Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	4,463	2:00.9
431	Sean Shingler	56		USA		4,463	2:00.9
431	Justin Blott	35		USA	U.S. Air Force	4,463	2:00.9
434	Rick Braden	47	Knoxville	USA	Kinetic Performance Training	4,462	2:01.0
435	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,460	2:01.0
436	Joe Janssen	56		USA		4,459	2:01.1
437	James Fukumoto	38	VA	USA		4,457	2:01.1
438	James Byrne	36		GBR		4,455	2:01.2
438	Tobias Stahl	52		GER		4,455	2:01.2
438	Alex Bell	38		GBR		4,455	2:01.2
441	Timothée Carayol	42		GER		4,454	2:01.2
442	Albert Chan	63	Langley, BC	CAN		4,451	2:01.3
443	Patrice Blier	51	LAVAL, QC	CAN		4,449	2:01.3
443	Ernie Ginter	73	Brookhaven, GA	USA		4,449	2:01.3
445	David Moreno	39		USA		4,448	2:01.4
446	James Vinup	45		USA	USMC	4,447	2:01.4
447	Bryan Savoy	51		USA		4,445	2:01.4
447	Mike Bleil	41		USA		4,445	2:01.4
447	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	4,445	2:01.4
450	Eric Norberg	60	ME	USA		4,444	2:01.5