Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Dan Damon | 52 | NY | USA | 4,433 | 2:01.8 | |
| 452 | Paul Burns | 53 | USA | 4,431 | 2:01.8 | ||
| 453 | Francisco M | 44 | GER | 4,430 | 2:01.8 | ||
| 453 | Richard Harden | 70 | Hampshire | GBR | 4,430 | 2:01.8 | |
| 455 | Gabriel Dion | 39 | CAN | 4,428 | 2:01.9 | ||
| 455 | Scott Merrifield | 47 | USA | 4,428 | 2:01.9 | ||
| 457 | Matt Zummo | 48 | USA | 4,426 | 2:02.0 | ||
| 458 | Danilo Rauco | 64 | ITA | 4,423 | 2:02.0 | ||
| 458 | Mike Compton | 40 | SW VA | USA | 4,423 | 2:02.0 | |
| 458 | Amanda Allen | 38 | NC | USA | 4,423 | 2:02.0 | |
| 458 | Eulus Moore | 46 | Spencerville, MD | USA | 4,423 | 2:02.0 | |
| 462 | Támas Dér | 42 | GER | 4,422 | 2:02.1 | ||
| 462 | Maddie Petruzzi | 18 | USA | 4,422 | 2:02.1 | ||
| 464 | Gaultier Bonal-Pagniez | 22 | FRA | 4,421 | 2:02.1 | ||
| 465 | Che Plant | 46 | GBR | Barnstaple Pilot Gig Club | 4,419 | 2:02.1 | |
| 465 | Greg Deye | 57 | USA | USPHS (US Public Health Service) | 4,419 | 2:02.1 | |
| 465 | Bob Kepes | 63 | USA | 4,419 | 2:02.1 | ||
| 465 | Matthew Winch | 53 | Portland, ME | USA | 4,419 | 2:02.1 | |
| 469 | paul coats | 52 | Lebanon, NH | USA | 4,417 | 2:02.2 | |
| 470 | Ben Prince | 42 | AUS | 4,412 | 2:02.3 | ||
| 470 | Brian Graves | 36 | USA | 4,412 | 2:02.3 | ||
| 472 | Andrew Wilson | 31 | Perth, WA | AUS | 4,409 | 2:02.4 | |
| 472 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,409 | 2:02.4 |
| 474 | Erik Jorgensen | 43 | USA | 4,408 | 2:02.5 | ||
| 475 | Jun Li | 38 | USA | 4,407 | 2:02.5 | ||
| 476 | Stefan Chirila | 38 | GBR | 4,405 | 2:02.5 | ||
| 476 | Tobias Bertges | 45 | GER | 4,405 | 2:02.5 | ||
| 478 | M B | 54 | GBR | 4,404 | 2:02.6 | ||
| 479 | Ian Henman | 46 | Scotsburn, NS | CAN | 4,403 | 2:02.6 | |
| 479 | David Bradbury | 70 | Coldwater, ON | CAN | 4,403 | 2:02.6 | |
| 479 | Brian Keane | 56 | USA | 4,403 | 2:02.6 | ||
| 482 | Bill Buck | 68 | Columbus, GA | USA | CrossFit Sacrifice | 4,401 | 2:02.6 |
| 482 | Bhavesh Patel | 34 | USA | 4,401 | 2:02.6 | ||
| 482 | Karl Rouillard | 61 | WA | USA | 4,401 | 2:02.6 | |
| 485 | Patrick Magnarelli | 37 | IL | USA | 4,400 | 2:02.7 | |
| 485 | Bill Milliron | 40 | USA | 4,400 | 2:02.7 | ||
| 487 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 4,398 | 2:02.7 | |
| 487 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,398 | 2:02.7 | |
| 489 | Akira Takahashi | 65 | Chiba | JPN | 4,396 | 2:02.8 | |
| 490 | Sam Pickles | 49 | NZL | 4,394 | 2:02.8 | ||
| 490 | Nick Gordon | 61 | Ocean View, QLD | AUS | 4,394 | 2:02.8 | |
| 490 | Grant Van eeckhoven | 37 | USA | 4,394 | 2:02.8 | ||
| 493 | Malcolm Isaacs | 44 | RSA | 4,393 | 2:02.9 | ||
| 494 | Mark Mulholland | 64 | Bishopville , MD | USA | 4,390 | 2:03.0 | |
| 494 | tallulah stares | 15 | USA | 4,390 | 2:03.0 | ||
| 494 | Michael Williams | 50 | USA | 4,390 | 2:03.0 | ||
| 497 | Matt Landick | 35 | GBR | 4,389 | 2:03.0 | ||
| 498 | Danilo Acuzio | 41 | ITA | 4,388 | 2:03.0 | ||
| 498 | Trent Perrin | 44 | VA | USA | United States Navy Musicians | 4,388 | 2:03.0 |
| 500 | Roy Adams | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 4,387 | 2:03.0 |