Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,678	2:26.8
1252	Laura Dornblaser	66		USA		3,674	2:26.9
1252	Hank Fallon	75	Atlanta , GA	USA		3,674	2:26.9
1254	Imran Ahmad	46		GBR		3,672	2:27.0
1254	Thomas Bander	38		USA		3,672	2:27.0
1256	Harry Lim	47	Orlando, FL	USA		3,670	2:27.1
1257	Derik van Eyk	37		RSA		3,667	2:27.2
1257	Kelsey Darling	34		USA		3,667	2:27.2
1259	Kammeron Hughes	40		GBR		3,666	2:27.2
1260	Louisa M	18		SGP		3,665	2:27.3
1261	Michael Fitzpatrick	66		GBR		3,664	2:27.3
1262	Kent Nikel	60	ON	CAN		3,663	2:27.4
1262	Stephen Burns	50		USA		3,663	2:27.4
1264	Nicole Kawakami	44	Highland, UT	USA	Great Salt Lake Rowing	3,662	2:27.4
1264	David Herring	49	IN	USA		3,662	2:27.4
1266	Adrienne Notess	41		USA		3,661	2:27.5
1266	Andres Chaguendo	35	Popayan	COL		3,661	2:27.5
1268	Joe Meis	72	Highland Park, IL	USA	Brown University	3,659	2:27.5
1269	Steve Titmas	76		USA		3,655	2:27.7
1269	Jeri Young	45		GBR		3,655	2:27.7
1271	Debbie Foxford	47		GBR		3,654	2:27.7
1272	Steve Clemmens	35		USA		3,653	2:27.8
1273	Ben Ebner	43		GER		3,649	2:27.9
1274	Jenny Ma	43	Toronto, ON	CAN		3,648	2:28.0
1275	Josephine Røtnes	38		NOR		3,645	2:28.1
1276	Nate Sanford	42	Cary, IL	USA	U.S. Navy	3,642	2:28.2
1277	Barbara Venturelli	54		USA		3,641	2:28.3
1277	Veronica Hall	53		USA		3,641	2:28.3
1279	Bill Jestel	67	Newnan, GA	USA		3,638	2:28.4
1280	Stephanie Boehmer	38		USA		3,635	2:28.5
1281	Lyndsey Ackman	37		USA		3,633	2:28.6
1282	Kimberly Stout	49		USA		3,629	2:28.8
1283	William Berger	42		USA		3,626	2:28.9
1283	Steven Jo	55		USA		3,626	2:28.9
1285	BC Adams	68	Chichester	GBR		3,624	2:29.0
1286	Alberto Petrini	66		ITA		3,622	2:29.0
1287	tim fisher	76		USA		3,621	2:29.1
1288	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,619	2:29.2
1289	Vanessa Torres	54		PUR		3,618	2:29.2
1289	Kirsten Duffy	59		USA		3,618	2:29.2
1291	Steve Champine	61	Humboldt, TN	USA	U.S. Army Veterans	3,616	2:29.3
1292	Paul Williams	64		GBR		3,615	2:29.3
1293	Mauro Scilligo	63		ITA		3,613	2:29.4
1293	Andrea Knop	52		USA		3,613	2:29.4
1295	Deborah Jarvis	56	ACT	AUS		3,610	2:29.5
1295	Daniel Acevedo	56		USA		3,610	2:29.5
1297	John Sabey	61		USA		3,609	2:29.6
1298	Frank Dudek	44		USA		3,607	2:29.7
1299	Logan Massie	24		USA		3,606	2:29.7
1300	Robert Puchleitner	46		AUT		3,605	2:29.7