Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tracy Harter	55	VA	USA		3,679	2:26.7
1252	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,678	2:26.8
1253	Laura Dornblaser	66		USA		3,674	2:26.9
1253	Hank Fallon	75	Atlanta , GA	USA		3,674	2:26.9
1255	Imran Ahmad	46		GBR		3,672	2:27.0
1255	Thomas Bander	38		USA		3,672	2:27.0
1257	Harry Lim	47	Orlando, FL	USA		3,670	2:27.1
1258	Derik van Eyk	37		RSA		3,667	2:27.2
1258	Kelsey Darling	34		USA		3,667	2:27.2
1260	Kammeron Hughes	40		GBR		3,666	2:27.2
1261	Louisa M	18		SGP		3,665	2:27.3
1262	Michael Fitzpatrick	66		GBR		3,664	2:27.3
1263	Kent Nikel	60	ON	CAN		3,663	2:27.4
1263	Stephen Burns	50		USA		3,663	2:27.4
1265	Nicole Kawakami	44	Highland, UT	USA	Great Salt Lake Rowing	3,662	2:27.4
1265	David Herring	49	IN	USA		3,662	2:27.4
1267	Adrienne Notess	41		USA		3,661	2:27.5
1267	Andres Chaguendo	35	Popayan	COL		3,661	2:27.5
1269	Joe Meis	72	Highland Park, IL	USA	Brown University	3,659	2:27.5
1270	Steve Titmas	76		USA		3,655	2:27.7
1270	Jeri Young	45		GBR		3,655	2:27.7
1272	Debbie Foxford	47		GBR		3,654	2:27.7
1273	Steve Clemmens	35		USA		3,653	2:27.8
1274	Ben Ebner	43		GER		3,649	2:27.9
1275	Jenny Ma	43	Toronto, ON	CAN		3,648	2:28.0
1276	Josephine Røtnes	38		NOR		3,645	2:28.1
1277	Nate Sanford	42	Cary, IL	USA	U.S. Navy	3,642	2:28.2
1278	Barbara Venturelli	54		USA		3,641	2:28.3
1278	Veronica Hall	53		USA		3,641	2:28.3
1280	Bill Jestel	67	Newnan, GA	USA		3,638	2:28.4
1281	Stephanie Boehmer	38		USA		3,635	2:28.5
1282	Lyndsey Ackman	37		USA		3,633	2:28.6
1283	Kimberly Stout	49		USA		3,629	2:28.8
1284	William Berger	42		USA		3,626	2:28.9
1284	Steven Jo	55		USA		3,626	2:28.9
1286	BC Adams	68	Chichester	GBR		3,624	2:29.0
1287	Alberto Petrini	66		ITA		3,622	2:29.0
1288	tim fisher	76		USA		3,621	2:29.1
1289	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,619	2:29.2
1290	Vanessa Torres	54		PUR		3,618	2:29.2
1290	Kirsten Duffy	59		USA		3,618	2:29.2
1292	Steve Champine	61	Humboldt, TN	USA	U.S. Army Veterans	3,616	2:29.3
1293	Paul Williams	64		GBR		3,615	2:29.3
1294	Mauro Scilligo	63		ITA		3,613	2:29.4
1294	Andrea Knop	52		USA		3,613	2:29.4
1296	Deborah Jarvis	56	ACT	AUS		3,610	2:29.5
1296	Daniel Acevedo	56		USA		3,610	2:29.5
1298	John Sabey	61		USA		3,609	2:29.6
1299	Frank Dudek	44		USA		3,607	2:29.7
1300	Logan Massie	24		USA		3,606	2:29.7