Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Kelsey Darling	34		USA		3,667	2:27.2
1252	Kammeron Hughes	40		GBR		3,666	2:27.2
1253	Louisa M	18		SIN		3,665	2:27.3
1254	Michael Fitzpatrick	66		GBR		3,664	2:27.3
1255	Kent Nikel	60	ON	CAN		3,663	2:27.4
1255	Stephen Burns	50		USA		3,663	2:27.4
1257	Nicole Kawakami	44	Highland, UT	USA	Great Salt Lake Rowing	3,662	2:27.4
1257	David Herring	49	IN	USA		3,662	2:27.4
1259	Adrienne Notess	41		USA		3,661	2:27.5
1259	Andres Chaguendo	35	Popayan	COL		3,661	2:27.5
1261	Joe Meis	72	Highland Park, IL	USA	Brown University	3,659	2:27.5
1262	Steve Titmas	76		USA		3,655	2:27.7
1262	Jeri Young	45		GBR		3,655	2:27.7
1264	Debbie Foxford	47		GBR		3,654	2:27.7
1265	Steve Clemmens	35		USA		3,653	2:27.8
1266	Ben Ebner	43		GER		3,649	2:27.9
1267	Jenny Ma	43	Toronto, ON	CAN		3,648	2:28.0
1268	Josephine Røtnes	38		NOR		3,645	2:28.1
1269	Nate Sanford	42	Cary, IL	USA		3,642	2:28.2
1270	Barbara Venturelli	54		USA		3,641	2:28.3
1270	Veronica Hall	53		USA		3,641	2:28.3
1272	Bill Jestel	67	Newnan, GA	USA		3,638	2:28.4
1273	Stephanie Boehmer	38		USA		3,635	2:28.5
1274	Lyndsey Ackman	37		USA		3,633	2:28.6
1275	Kimberly Stout	49		USA		3,629	2:28.8
1276	William Berger	42		USA		3,626	2:28.9
1276	Steven Jo	55		USA		3,626	2:28.9
1278	BC Adams	68	Chichester	GBR		3,624	2:29.0
1279	Alberto Petrini	66		ITA		3,622	2:29.0
1280	tim fisher	76		USA		3,621	2:29.1
1281	Daniel Wilson	69	Granville, OH	USA	Marietta College	3,619	2:29.2
1282	Vanessa Torres	54		PUR		3,618	2:29.2
1282	Kirsten Duffy	59		USA		3,618	2:29.2
1284	Steve Champine	61	Humboldt, TN	USA	U.S. Army Veterans	3,616	2:29.3
1285	Paul Williams	64		GBR		3,615	2:29.3
1286	Mauro Scilligo	63		ITA		3,613	2:29.4
1286	Andrea Knop	52		USA		3,613	2:29.4
1288	Deborah Jarvis	56	ACT	AUS		3,610	2:29.5
1288	Daniel Acevedo	56		USA		3,610	2:29.5
1290	John Sabey	61		USA		3,609	2:29.6
1291	Frank Dudek	44		USA		3,607	2:29.7
1292	Logan Massie	24		USA		3,606	2:29.7
1293	Robert Puchleitner	46		AUT		3,605	2:29.7
1294	Cameron Ormsby	43		NZL		3,604	2:29.8
1295	Linda Barnhouse	64	Elkridge, MD	USA		3,603	2:29.8
1296	Amanda Altstadt	53	Louisville, KY	USA		3,602	2:29.9
1296	Albert Washburn	63		USA		3,602	2:29.9
1296	Phillip Cicione	60		USA		3,602	2:29.9
1299	Jacky Lee	57		NZL		3,601	2:29.9
1300	Tim Rothfuss	56		USA		3,600	2:30.0