Workout of the Day
« December 5, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Kelsey Darling | 34 | USA | 3,667 | 2:27.2 | ||
| 1252 | Kammeron Hughes | 40 | GBR | 3,666 | 2:27.2 | ||
| 1253 | Louisa M | 18 | SIN | 3,665 | 2:27.3 | ||
| 1254 | Michael Fitzpatrick | 66 | GBR | 3,664 | 2:27.3 | ||
| 1255 | Kent Nikel | 60 | ON | CAN | 3,663 | 2:27.4 | |
| 1255 | Stephen Burns | 50 | USA | 3,663 | 2:27.4 | ||
| 1257 | Nicole Kawakami | 44 | Highland, UT | USA | Great Salt Lake Rowing | 3,662 | 2:27.4 |
| 1257 | David Herring | 49 | IN | USA | 3,662 | 2:27.4 | |
| 1259 | Adrienne Notess | 41 | USA | 3,661 | 2:27.5 | ||
| 1259 | Andres Chaguendo | 35 | Popayan | COL | 3,661 | 2:27.5 | |
| 1261 | Joe Meis | 72 | Highland Park, IL | USA | Brown University | 3,659 | 2:27.5 |
| 1262 | Steve Titmas | 76 | USA | 3,655 | 2:27.7 | ||
| 1262 | Jeri Young | 45 | GBR | 3,655 | 2:27.7 | ||
| 1264 | Debbie Foxford | 47 | GBR | 3,654 | 2:27.7 | ||
| 1265 | Steve Clemmens | 35 | USA | 3,653 | 2:27.8 | ||
| 1266 | Ben Ebner | 43 | GER | 3,649 | 2:27.9 | ||
| 1267 | Jenny Ma | 43 | Toronto, ON | CAN | 3,648 | 2:28.0 | |
| 1268 | Josephine Røtnes | 38 | NOR | 3,645 | 2:28.1 | ||
| 1269 | Nate Sanford | 42 | Cary, IL | USA | 3,642 | 2:28.2 | |
| 1270 | Barbara Venturelli | 54 | USA | 3,641 | 2:28.3 | ||
| 1270 | Veronica Hall | 53 | USA | 3,641 | 2:28.3 | ||
| 1272 | Bill Jestel | 67 | Newnan, GA | USA | 3,638 | 2:28.4 | |
| 1273 | Stephanie Boehmer | 38 | USA | 3,635 | 2:28.5 | ||
| 1274 | Lyndsey Ackman | 37 | USA | 3,633 | 2:28.6 | ||
| 1275 | Kimberly Stout | 49 | USA | 3,629 | 2:28.8 | ||
| 1276 | William Berger | 42 | USA | 3,626 | 2:28.9 | ||
| 1276 | Steven Jo | 55 | USA | 3,626 | 2:28.9 | ||
| 1278 | BC Adams | 68 | Chichester | GBR | 3,624 | 2:29.0 | |
| 1279 | Alberto Petrini | 66 | ITA | 3,622 | 2:29.0 | ||
| 1280 | tim fisher | 76 | USA | 3,621 | 2:29.1 | ||
| 1281 | Daniel Wilson | 69 | Granville, OH | USA | Marietta College | 3,619 | 2:29.2 |
| 1282 | Vanessa Torres | 54 | PUR | 3,618 | 2:29.2 | ||
| 1282 | Kirsten Duffy | 59 | USA | 3,618 | 2:29.2 | ||
| 1284 | Steve Champine | 61 | Humboldt, TN | USA | U.S. Army Veterans | 3,616 | 2:29.3 |
| 1285 | Paul Williams | 64 | GBR | 3,615 | 2:29.3 | ||
| 1286 | Mauro Scilligo | 63 | ITA | 3,613 | 2:29.4 | ||
| 1286 | Andrea Knop | 52 | USA | 3,613 | 2:29.4 | ||
| 1288 | Deborah Jarvis | 56 | ACT | AUS | 3,610 | 2:29.5 | |
| 1288 | Daniel Acevedo | 56 | USA | 3,610 | 2:29.5 | ||
| 1290 | John Sabey | 61 | USA | 3,609 | 2:29.6 | ||
| 1291 | Frank Dudek | 44 | USA | 3,607 | 2:29.7 | ||
| 1292 | Logan Massie | 24 | USA | 3,606 | 2:29.7 | ||
| 1293 | Robert Puchleitner | 46 | AUT | 3,605 | 2:29.7 | ||
| 1294 | Cameron Ormsby | 43 | NZL | 3,604 | 2:29.8 | ||
| 1295 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,603 | 2:29.8 | |
| 1296 | Amanda Altstadt | 53 | Louisville, KY | USA | 3,602 | 2:29.9 | |
| 1296 | Albert Washburn | 63 | USA | 3,602 | 2:29.9 | ||
| 1296 | Phillip Cicione | 60 | USA | 3,602 | 2:29.9 | ||
| 1299 | Jacky Lee | 57 | NZL | 3,601 | 2:29.9 | ||
| 1300 | Tim Rothfuss | 56 | USA | 3,600 | 2:30.0 |