Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kesara R	40	Wellington	NZL		3,839	2:20.6
1102	Jonas Richber	16		GER		3,837	2:20.7
1103	Luigi Luigi	63		GER		3,836	2:20.7
1104	Michael Scarfo	35		AUS		3,835	2:20.8
1105	Michael Collins	68	Seattle, WA	USA	Lake Union Crew	3,834	2:20.8
1106	Denise Warren-Perry	59		IRL		3,832	2:20.9
1106	Kees van der Sluijs	71	Beavercreek, OH	USA		3,832	2:20.9
1108	Justin Brehm	47	Chapel Hill, NC	USA		3,829	2:21.0
1109	Andre Mayer	35		USA		3,827	2:21.1
1110	Erin H	41		USA		3,826	2:21.1
1110	Mike Rudy	45	Broomfield , CO	USA		3,826	2:21.1
1110	Harley Ironfield	57		USA		3,826	2:21.1
1113	Jan Hedegaard	60	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,825	2:21.1
1114	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:21.2
1115	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,823	2:21.2
1116	David Brynn	73	Lincoln, VT	USA		3,822	2:21.2
1117	Jennifer Turner	58		CAN		3,821	2:21.3
1118	Daniel Mourad	44		GBR		3,817	2:21.4
1119	Adam Morris	32		USA		3,814	2:21.5
1120	Darren J	55	Seattle, WA	USA		3,813	2:21.6
1121	Kath Miller	52		GBR		3,810	2:21.7
1121	Anthony Hofkamp	47		USA		3,810	2:21.7
1123	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,809	2:21.7
1124	Angel Pachón	45		ESP		3,808	2:21.8
1125	April Sutherland	45		USA	Rocket City Rowing Club	3,807	2:21.8
1125	Stefan Sibiga	57		CAN		3,807	2:21.8
1127	Jill Weber	57		USA		3,805	2:21.9
1128	Leigh Gurney	59		NZL	NZDF past and present	3,803	2:21.9
1129	Matthew Boyle	44	San Diego, CA	USA		3,799	2:22.1
1130	Gwen Blotevogel	59		USA		3,798	2:22.1
1131	Guido Maelde	62	Moose Jaw, SK	CAN		3,796	2:22.2
1131	Judd F Johnson	58		USA		3,796	2:22.2
1133	Donald Poust	58	Hickory, NC	USA		3,794	2:22.3
1134	Nelphison deAlmeida	59	Hampstead	USA		3,791	2:22.4
1134	Antony Ly	27		USA		3,791	2:22.4
1136	Stéphane Weppe	47	Gravelines	FRA		3,790	2:22.4
1137	Hannie Page	58		NED		3,788	2:22.5
1137	Ashley Colvin	38		USA	CrossFit Town Center	3,788	2:22.5
1139	Grumpy Turner	75	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,786	2:22.6
1140	Krystal Fortner	53		USA		3,785	2:22.6
1141	Joop Dijkstra	62		NED		3,783	2:22.7
1142	Miranda Dendekker	30		CAN		3,782	2:22.7
1143	Andy Tate	74		GBR		3,781	2:22.8
1143	Madeline Cronin	61	Belmont, MA	USA	Gentle Giant Rowing Club	3,781	2:22.8
1143	Sherry Lowrance	55	Athens, GA	USA		3,781	2:22.8
1143	Tim Girardi	76		USA		3,781	2:22.8
1147	Nathan Eddins	27		USA		3,780	2:22.8
1148	Oliver Bishop	50		SUI		3,775	2:23.0
1148	Nicholas Tzavalas	70		USA		3,775	2:23.0
1150	Beth Caruthers	46	DE	USA		3,774	2:23.0