Workout of the Day

« December 5, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Chantal Verstockt	49		TPE		3,773	2:23.1
1151	Rachel Schwartz	41	Trussville, AL	USA	Lake Purdy Rowing Association	3,773	2:23.1
1153	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,772	2:23.1
1153	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,772	2:23.1
1155	José Luis Pérez Jaén	42		PAN		3,771	2:23.1
1155	Erin Chelotti	47		USA		3,771	2:23.1
1155	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	3,771	2:23.1
1158	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,770	2:23.2
1158	Bernita Russo	55		USA	U.S. Army Veterans	3,770	2:23.2
1160	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,769	2:23.2
1161	Christopher Royle	66		GBR		3,767	2:23.3
1161	Heather Brown	51		GBR		3,767	2:23.3
1163	Leila Lackey	40	MD	USA		3,765	2:23.4
1164	Leo Prez	45	NJ	USA		3,763	2:23.5
1164	Steve H	57		LUX		3,763	2:23.5
1166	Youngsoo Kim	38		KOR		3,761	2:23.5
1167	Soline Holmes	45		USA	New Orleans Rowing Club	3,759	2:23.6
1167	Craig Lockett	53		GBR		3,759	2:23.6
1167	Emma Wolff	37	PA	USA		3,759	2:23.6
1170	Jo Cliff	45		SUI		3,758	2:23.6
1170	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,758	2:23.6
1172	Shannon Poole	54		USA		3,757	2:23.7
1173	Lee Hitch	63	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	3,753	2:23.8
1174	Colleen Chapin	59	MA	USA		3,751	2:23.9
1174	Daniela Brunner	48		GER		3,751	2:23.9
1176	Danni Lng	56		GER		3,749	2:24.0
1177	Berta Marcet	45		ESP		3,745	2:24.1
1178	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,744	2:24.2
1178	Marco Ehrl	31		GER		3,744	2:24.2
1180	Marlena Maier	25		AUS		3,740	2:24.3
1181	Jen Pontikes	52		USA		3,739	2:24.4
1182	Colin H	13		USA		3,738	2:24.4
1182	Emma Rosi	52		USA	Northern Michigan Rowing Club	3,738	2:24.4
1184	Robert Rohwer	80	Ellicott City, MD	USA		3,737	2:24.5
1185	Nicola Greenacre	44		GBR		3,736	2:24.5
1186	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,735	2:24.5
1186	Nancy Love	60	St. Catharines, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,735	2:24.5
1186	Elio Sanchez	50	Guaynabo	PUR		3,735	2:24.5
1189	Alpha Ba	51	Oakville, ON	CAN		3,734	2:24.6
1190	Kelly Portanova	53		USA		3,733	2:24.6
1190	Mark Lewis	61	Williston, VT	USA		3,733	2:24.6
1192	Missie Davis	55		USA		3,729	2:24.8
1193	Sean Slusarczyk	32		USA		3,728	2:24.8
1194	Caitlin Frederick	40	Raleigh, NC	USA		3,727	2:24.8
1195	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,726	2:24.9
1195	Margret Albers	58		GER		3,726	2:24.9
1195	Sam Garcia	59		USA		3,726	2:24.9
1198	Garland Kazmierski	38		USA		3,725	2:24.9
1199	Kathy Meitl	43		USA		3,723	2:25.0
1200	Sarah Stokes	46		USA		3,722	2:25.0