Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,463	2:17.2
302	Tine M	32		BEL		5,461	2:17.3
303	Fred de Leuw	79	Doornspijk	NED		5,451	2:17.5
304	rla gotjd	42		KOR		5,446	2:17.7
305	Rob Spencer	38		AUS		5,437	2:17.9
306	Ann Christensen	57		USA		5,434	2:18.0
307	Mark Gillard	63	Kenilworth	GBR		5,433	2:18.0
308	Mark Schumann	44	Melbourne, VIC	AUS		5,428	2:18.1
309	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,425	2:18.2
310	Andrea Davidson	43		USA		5,423	2:18.2
311	Chris Skelley	62		GBR		5,418	2:18.4
312	Dieter Kellermeier	53		GER		5,417	2:18.4
313	BOXFIT 西安盒者运动	35		CHN		5,412	2:18.5
314	Oliver Bishop	50		SUI		5,406	2:18.7
315	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,400	2:18.8
316	Tom Henderschedt	55		USA		5,395	2:19.0
317	Kesara R	40	Wellington	NZL		5,393	2:19.0
317	Michael Schwarz	40		AUT		5,393	2:19.0
317	juha oksanen	44		FIN		5,393	2:19.0
320	Zach Tinsley	42		USA		5,392	2:19.0
320	Tim Lammens	45		BEL		5,392	2:19.0
322	Stephanie Dickson	58		GBR		5,387	2:19.2
323	W Kooman	65		FRA		5,384	2:19.3
324	Lise Vandenbavière	34		FRA		5,383	2:19.3
325	A Lake	39		AUS		5,382	2:19.3
325	Markus Dächer	62		GER		5,382	2:19.3
327	Kai Resch	40		GER		5,380	2:19.4
328	Veronica Holte	43		NOR		5,377	2:19.4
329	Steve Kelly Hung	47		PHI		5,375	2:19.5
330	Willow Thomas	45		GBR		5,371	2:19.6
330	Lou Donato	55		USA		5,371	2:19.6
332	Sarah Homewood	46		AUS		5,369	2:19.6
333	Eoin Doherty	42		POL		5,359	2:19.9
334	Lukas Neiger	40		SUI		5,355	2:20.0
335	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,348	2:20.2
336	Aleksey Boldarev	67		AIN		5,342	2:20.3
337	Dianis Nogtevs	46		LAT		5,341	2:20.4
338	Stylianos Dimitriadis	55		GRE		5,340	2:20.4
339	Bram Balkenende	69		NED		5,335	2:20.5
340	Pete Round	64	Bedale	GBR		5,327	2:20.7
340	Mimi Newcastle	64	Fort Washington, MD	USA		5,327	2:20.7
342	James Cox	29	Gold Coast, QLD	AUS		5,325	2:20.8
343	Rich Harlow	49	NY	USA		5,321	2:20.9
344	Dennis Menting	50		NED		5,320	2:20.9
345	Amy Laker	37		GBR		5,315	2:21.1
345	Kelly Fry	41		USA		5,315	2:21.1
347	Stephan Beddoe	64	St Helier	GBR		5,313	2:21.1
348	Ge Yang	45		CHN		5,312	2:21.1
349	Sarah Burgess	55		GBR		5,302	2:21.4
350	Kirsty Vella	41		AUS		5,299	2:21.5