Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Benedikt Scherr	39		SUI		6,124	2:02.4
151	Richard Schultz	35		USA		6,124	2:02.4
153	Marek L	38		POL		6,122	2:02.5
154	Oliver Basura	25		AUS		6,107	2:02.8
155	Shaun Vickery	56	Tiverton	GBR	Spartan Chamber	6,104	2:02.8
155	Hans-Hinrich Wilckens	44		GER		6,104	2:02.8
157	Mike Compton	40	SW VA	USA		6,102	2:02.9
157	Doug Johnston	55		USA		6,102	2:02.9
159	Mathieu RUELLAN	46	Nantes	FRA	Club Leo Lagrange Nantes Aviron	6,097	2:03.0
160	Marko Saarijärvi	50		FIN	GARAGEATHLETE	6,093	2:03.0
161	Berend Vlieger	71	Roosendaal	NED		6,088	2:03.1
162	Wayne Dilworth	60	High Peak	IRL		6,087	2:03.2
163	Gorm Søby	52		NOR		6,086	2:03.2
164	Matthieu Violette	44		FRA		6,080	2:03.3
165	Michael Niesen	48		GER		6,079	2:03.3
166	Niels Verheij	45		NED		6,072	2:03.5
167	Lewis Heal	36		GBR		6,069	2:03.5
168	Mark Long	50		USA		6,066	2:03.6
169	Gordon Ewart	54		AUS		6,064	2:03.6
169	Chris Amrhein	58	Beilngries	GER	1.RCA Dietfurt	6,064	2:03.6
171	Ronald Estuardo Salazar Porres	36		GUA		6,062	2:03.7
172	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	6,061	2:03.7
173	Jeff Bahrenfuss	46		USA		6,055	2:03.8
174	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	6,053	2:03.9
175	Vetle Skorpen	39		NOR		6,052	2:03.9
176	Belenyessy Sandor	43		ROU		6,049	2:03.9
177	Timo Rauer	38		GER		6,042	2:04.1
178	Michael Wilson	47		USA		6,039	2:04.1
179	Alex Kennedy	56		GBR		6,038	2:04.2
179	Dave Maniscalco	41		USA		6,038	2:04.2
179	Darren VanLeuven	56	Murtaugh, ID	USA		6,038	2:04.2
182	Harald Corneliussen	28		GER		6,037	2:04.2
183	Paul Voorhees	37		USA		6,032	2:04.3
184	Valentīns Ščedrovs	48	Rīga	LAT		6,029	2:04.3
185	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		6,028	2:04.4
186	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	6,027	2:04.4
186	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		6,027	2:04.4
188	Alex Arlit	56		GER		6,022	2:04.5
189	Michael Collett	38		USA		6,020	2:04.5
190	Jeff Skagen	48		USA		6,017	2:04.6
191	Troy Varner	34		USA		6,015	2:04.6
192	Magnus Skjørberg	35		NOR		6,014	2:04.7
193	Rupert Saville	45		GBR		6,007	2:04.8
193	Harold van Dijk	62		NED		6,007	2:04.8
195	Thomas Evans	36		GBR		6,006	2:04.8
195	Derek Dunham	42		USA		6,006	2:04.8
197	Fraser McTavish	31		AUS		6,002	2:04.9
198	Danilo Rauco	64		ITA		6,001	2:04.9
199	Tony Grizaard	71	Perth, WA	AUS		5,999	2:05.0
200	Randulf Bratland	67		NOR		5,988	2:05.2