Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matthieu Violette	44		FRA		6,080	2:03.3
102	Michael Niesen	48		GER		6,079	2:03.3
103	Niels Verheij	45		NED		6,072	2:03.5
104	Lewis Heal	36		GBR		6,069	2:03.5
105	Gordon Ewart	54		AUS		6,064	2:03.6
105	Chris Amrhein	58	Beilngries	GER	1.RCA Dietfurt	6,064	2:03.6
107	Richard Bloxsom	62	Gosport	GBR	Royal Navy Veterans	6,053	2:03.9
108	Timo Rauer	38		GER		6,042	2:04.1
109	Michael Wilson	47		USA		6,039	2:04.1
110	Alex Kennedy	56		GBR		6,038	2:04.2
110	Dave Maniscalco	41		USA		6,038	2:04.2
112	Harald Corneliussen	28		GER		6,037	2:04.2
113	Paul Voorhees	37		USA		6,032	2:04.3
114	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		6,028	2:04.4
115	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	6,027	2:04.4
116	Magnus Skjørberg	35		NOR		6,014	2:04.7
117	Rupert Saville	45		GBR		6,007	2:04.8
117	Harold van Dijk	62		NED		6,007	2:04.8
119	Thomas Evans	36		GBR		6,006	2:04.8
119	Derek Dunham	42		USA		6,006	2:04.8
121	Fraser McTavish	31		AUS		6,002	2:04.9
122	Tony Grizaard	71	Perth, WA	AUS		5,999	2:05.0
123	Ron Seiford	56	Lake Elmo, MN	USA		5,985	2:05.3
123	Steven R. Kelly	52	Woodbury, MN	USA		5,985	2:05.3
125	Priscila Wiggers	45	Florianópolis	BRA	Clube Náutico Riachuelo	5,983	2:05.3
126	Michael Beermann	47		GER		5,981	2:05.3
127	Maiken Aunaas	53		NOR		5,979	2:05.4
128	Dylan Palmer-Givan	34		AUS		5,975	2:05.5
129	Philip Heath	42		AUS		5,973	2:05.5
129	Peter Binčík	51		SVK		5,973	2:05.5
131	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,957	2:05.9
132	dl cai	48	chengdu	CHN	China Indoor Rowers	5,951	2:06.0
133	Tom H	43		GBR		5,947	2:06.1
134	Sean Shingler	56		USA		5,925	2:06.5
135	Ray Je	40		KOR		5,921	2:06.6
136	Carl Metzke	44	South Elgin, IL	USA		5,919	2:06.7
137	Jonatas De Sa	43	Al Ain	UAE		5,915	2:06.7
138	Rokas Grinaveckas	42		LTU		5,906	2:06.9
139	Rob Warren	41		IRL		5,903	2:07.0
140	Ralf Flieder	62	Sommerkahl	GER		5,902	2:07.0
141	Fergus Keating	52		GBR		5,901	2:07.0
142	Willem van de Sanden	68	Nispen	NED		5,900	2:07.1
143	Wilfried Deckmin	49		FRA		5,899	2:07.1
144	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	5,896	2:07.2
144	Simon Wagner	40		GER		5,896	2:07.2
146	Stefan Kempf	41		SUI		5,895	2:07.2
146	Bill Hughes	68	OH	USA		5,895	2:07.2
148	Shaun Satterthwaite	53	Surrey	GBR		5,893	2:07.2
149	Mark Shen	43	Shanghai	CHN	亦可赛艇	5,883	2:07.4
150	M Gibbs	63		GBR		5,878	2:07.5