Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Bram Balkenende	69		NED		5,335	2:20.5
252	Pete Round	64	Bedale	GBR		5,327	2:20.7
253	James Cox	29	Gold Coast, QLD	AUS		5,325	2:20.8
254	Dennis Menting	50		NED		5,320	2:20.9
255	Amy Laker	37		GBR		5,315	2:21.1
255	Kelly Fry	41		USA		5,315	2:21.1
257	Stephan Beddoe	64	St Helier	GBR		5,313	2:21.1
258	Sarah Burgess	55		GBR		5,302	2:21.4
259	Kirsty Vella	41		AUS		5,299	2:21.5
260	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
261	Becky Parlow	44		USA		5,293	2:21.6
262	Mark Arnold	40		GER		5,292	2:21.7
263	Marie do Brahy	45		FRA		5,288	2:21.8
264	Roland Johann	53		AUT		5,268	2:22.3
265	Matt Steiner	44		USA		5,264	2:22.4
266	Maaike Voskamp	32		NED		5,262	2:22.5
267	Andrew Welsh	53	Sparta, NJ	USA		5,254	2:22.7
268	Pantelis Hadjiyerou	58		CYP		5,253	2:22.7
269	Sidra Masud	35		GBR		5,246	2:22.9
270	Tim Murray	65	Winamac, IN	USA		5,244	2:23.0
271	Carissa Demore	39	MA	USA		5,240	2:23.1
272	Nik Jones	57	Nottingham	GBR		5,235	2:23.2
273	Henry Bulteel	46		NED		5,231	2:23.3
273	Angelika Snyders	38		GER		5,231	2:23.3
275	Jacquie S	49	WA	AUS		5,229	2:23.4
276	Julian Keeley	67		GBR		5,218	2:23.7
277	Dale Fanning	70	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
278	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	5,209	2:23.9
279	Calvados Young	42		CHN		5,204	2:24.1
280	Ge Yang	45		CHN		5,197	2:24.3
281	Debbie Foxford	47		GBR		5,194	2:24.3
282	Jordan Kraiten	44		AUS		5,189	2:24.5
282	Matthias Rausch	48	Kirchdorf	AUT		5,189	2:24.5
284	Norbert Ursu	38		ROU		5,184	2:24.6
285	Håvard Skjerping	43		NOR		5,182	2:24.7
286	Thomas Moore	60	Williston, VT	USA		5,179	2:24.8
287	Irfan Jeeva	48	Leeds	GBR		5,162	2:25.2
288	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,161	2:25.3
289	Nichola S	48		AUS		5,143	2:25.8
289	Tina Rasmussen	57		DEN		5,143	2:25.8
291	Jérôme Lefebvre	63	Saint-Nazaire	FRA	Coach-Rameur.com	5,135	2:26.0
292	Michael Richter	52		JPN		5,129	2:26.2
293	Emma J	53		GBR		5,125	2:26.3
294	Stineke Oenema	57		NED		5,124	2:26.3
294	Craig Campbell	43		USA		5,124	2:26.3
296	Karin Karin	61		NED		5,120	2:26.4
297	Brian Nhan	40		CAN		5,118	2:26.5
298	Patrick Murphy	59		AUS		5,098	2:27.1
299	Jürgen Goller	47	Hof, BY	GER		5,096	2:27.1
300	Marco Nicolis	59	Verona	ITA		5,091	2:27.3