Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	6,027	2:04.4
201	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		6,027	2:04.4
203	Alex Arlit	56		GER		6,022	2:04.5
204	Michael Collett	38		USA		6,020	2:04.5
205	Jeff Parsons	54	Inver Grove Heights , MN	USA		6,018	2:04.6
206	Jeff Skagen	48		USA		6,017	2:04.6
207	Troy Varner	34		USA		6,015	2:04.6
208	Magnus Skjørberg	35		NOR		6,014	2:04.7
209	Rupert Saville	45		GBR		6,007	2:04.8
209	Harold van Dijk	62		NED		6,007	2:04.8
211	Thomas Evans	36		GBR		6,006	2:04.8
211	Derek Dunham	42		USA		6,006	2:04.8
213	Fraser McTavish	31		AUS		6,002	2:04.9
214	Danilo Rauco	64		ITA		6,001	2:04.9
215	Tony Grizaard	71	Perth, WA	AUS		5,999	2:05.0
216	Randulf Bratland	67		NOR		5,988	2:05.2
216	Thomas Pilgerstorfer	44		AUT		5,988	2:05.2
216	Cat Schultheis	28		USA		5,988	2:05.2
219	Ron Seiford	56	Lake Elmo, MN	USA		5,985	2:05.3
219	Steven R. Kelly	52	Woodbury, MN	USA		5,985	2:05.3
221	Priscila Wiggers	45	Florianópolis	BRA	Clube Náutico Riachuelo	5,983	2:05.3
222	Michael Beermann	47		GER		5,981	2:05.3
223	Maiken Aunaas	53		NOR		5,979	2:05.4
224	Henry Foerster	41		USA		5,977	2:05.4
225	Dylan Palmer-Givan	34		AUS		5,975	2:05.5
226	Philip Heath	42		AUS		5,973	2:05.5
226	Peter Binčík	51		SVK		5,973	2:05.5
228	David Kaufmann	55	Flourtown, PA	USA	Dragon'sBreath	5,968	2:05.6
229	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,957	2:05.9
230	Dongyul Kim	37	Yongin-si	KOR	DDANZI	5,952	2:06.0
231	dl cai	48	chengdu	CHN	China Indoor Rowers	5,951	2:06.0
232	Tom H	43		GBR		5,947	2:06.1
233	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	5,942	2:06.2
234	Markku Parkkola	58	VANTAA	FIN		5,940	2:06.2
235	Yanis Manolari	41		USA		5,934	2:06.3
236	P I	45		USA		5,933	2:06.4
237	Sean Shingler	56		USA		5,925	2:06.5
238	Ray Je	40		KOR		5,921	2:06.6
239	Carl Metzke	44	South Elgin, IL	USA		5,919	2:06.7
240	Jonatas De Sa	43	Al Ain	UAE		5,915	2:06.7
241	Peter Campbell	57		IRL		5,911	2:06.8
242	Rokas Grinaveckas	42		LTU		5,906	2:06.9
242	Chad Russell	55		USA	USAF Retired	5,906	2:06.9
244	Rob Warren	41		IRL		5,903	2:07.0
245	Ralf Flieder	62	Sommerkahl	GER		5,902	2:07.0
246	Fergus Keating	52		GBR		5,901	2:07.0
247	Willem van de Sanden	68	Nispen	NED		5,900	2:07.1
248	Wilfried Deckmin	49		FRA		5,899	2:07.1
249	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	5,896	2:07.2
249	Simon Wagner	40		GER		5,896	2:07.2