Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anders Stenholm	33		DEN		5,876	2:07.6
52	Tony Gibbs	59		NZL		5,865	2:07.8
53	Peter Pucher	43		AUT		5,834	2:08.5
54	Enno Berner	54		GER		5,824	2:08.7
55	Christian Müller	57	Mainz	GER	GERMAN Rowers and FRIENDS United	5,817	2:08.9
56	Paul Trotter	51		GBR		5,747	2:10.5
57	Ben Theobold	50		GBR		5,735	2:10.7
58	Michele Vitturi	60		ITA		5,718	2:11.1
59	Kirsten Berggren	33		GBR		5,712	2:11.3
60	Anna Davison	57		NZL		5,700	2:11.5
61	Peter Ring Madsen	53	Skive	DEN		5,675	2:12.1
62	Joanna Klatten	40		FRA		5,662	2:12.4
63	Bart van den Heuvel	56		NED		5,630	2:13.2
64	Mark Hatcher	50		GBR		5,629	2:13.2
65	Scott Hadley	52		AUS		5,615	2:13.5
66	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,593	2:14.0
67	Andy Broomhall	47		NZL		5,584	2:14.3
68	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	5,578	2:14.4
69	健俊潘	36		CHN		5,576	2:14.5
70	Owen Dwyer	67		NZL		5,571	2:14.6
71	kan fu	40		CHN		5,561	2:14.8
72	Hyunseung Lee	44		KOR		5,558	2:14.9
73	Asaf Elbaz	45		ISR		5,533	2:15.5
74	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,522	2:15.8
75	Stuart Robertson	57		GBR		5,511	2:16.0
76	Curtis Chao	56		TPE		5,490	2:16.6
77	Nathan Micallef	40		AUS		5,473	2:17.0
78	Tine M	32		BEL		5,461	2:17.3
79	Fred de Leuw	79	Doornspijk	NED		5,451	2:17.5
80	Rob Spencer	38		AUS		5,437	2:17.9
81	Mark Schumann	44	Melbourne, VIC	AUS		5,428	2:18.1
82	BOXFIT 西安盒者运动	35		CHN		5,412	2:18.5
83	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,400	2:18.8
84	Kesara R	40	Wellington	NZL		5,393	2:19.0
84	Michael Schwarz	40		AUT		5,393	2:19.0
84	juha oksanen	44		FIN		5,393	2:19.0
87	Lise Vandenbavière	34		FRA		5,383	2:19.3
88	A Lake	39		AUS		5,382	2:19.3
88	Markus Dächer	62		GER		5,382	2:19.3
90	Veronica Holte	43		NOR		5,377	2:19.4
91	Steve Kelly Hung	47		PHI		5,375	2:19.5
92	Willow Thomas	45		GBR		5,371	2:19.6
93	Sarah Homewood	46		AUS		5,369	2:19.6
94	Aleksey Boldarev	67		AIN		5,342	2:20.3
95	Bram Balkenende	69		NED		5,335	2:20.5
96	Pete Round	64	Bedale	GBR		5,327	2:20.7
97	Dennis Menting	50		NED		5,320	2:20.9
98	Kirsty Vella	41		AUS		5,299	2:21.5
99	Pantelis Hadjiyerou	58		CYP		5,253	2:22.7
100	Henry Bulteel	46		NED		5,231	2:23.3