Workout of the Day
« December 6, 2025 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Tom Seabolt | 72 | Port Orange, FL | USA | 4,225 | 2:57.5 | |
| 1202 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,217 | 2:57.8 |
| 1203 | Liza Serenqua | 44 | Spofford, NH | USA | Upper Valley Rowing Foundation | 4,216 | 2:57.8 |
| 1204 | William Beckman | 51 | Elmhurst, IL | USA | 4,205 | 2:58.3 | |
| 1205 | Maaike van der Lelij | 48 | NED | 4,194 | 2:58.8 | ||
| 1206 | Sandra Pombo | 54 | POR | 4,191 | 2:58.9 | ||
| 1207 | Andrew Douglas | 66 | Trumbull, CT | USA | Team Diamonds | 4,189 | 2:59.0 |
| 1208 | Jeff Hunsberger | 59 | USA | 4,187 | 2:59.1 | ||
| 1209 | Beth Bailey | 61 | USA | Brigantine Rowing Club | 4,182 | 2:59.3 | |
| 1210 | Z G | - | Evergreen, CO | USA | 4,167 | 2:59.9 | |
| 1211 | Aidah Omar | 41 | SGP | 4,165 | 3:00.0 | ||
| 1212 | Bertus van Gils | 73 | NED | 4,164 | 3:00.1 | ||
| 1213 | Jörn Sommer | 56 | GER | 4,158 | 3:00.3 | ||
| 1213 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,158 | 3:00.3 |
| 1215 | Terri Church | 70 | USA | Row House Highlands Ranch | 4,142 | 3:01.0 | |
| 1216 | Monte LaOrange | 65 | USA | 4,137 | 3:01.2 | ||
| 1216 | PETER NORDELL SR | 84 | Crosby, MN | USA | 4,137 | 3:01.2 | |
| 1218 | bucky lemarroy | 75 | MEX | CrossFit Entrena-t | 4,126 | 3:01.7 | |
| 1219 | Robert Rogers | 42 | GBR | 4,103 | 3:02.7 | ||
| 1220 | Wanetta Whitmore | 63 | CAN | 4,097 | 3:03.0 | ||
| 1220 | Dana Rozance | 55 | Seminole, FL | USA | 4,097 | 3:03.0 | |
| 1222 | Karoline Bozelie | 58 | NED | 4,096 | 3:03.1 | ||
| 1222 | Drinda Lombardi | 81 | Safety Harbor, FL | USA | Darkhorse Rowing | 4,096 | 3:03.1 |
| 1224 | Amelia Triest | 68 | Davis, CA | USA | 4,081 | 3:03.7 | |
| 1225 | Julie B | 58 | USA | 4,080 | 3:03.8 | ||
| 1226 | Tommy Sigerson | 58 | GBR | 4,060 | 3:04.7 | ||
| 1227 | Paula Rugg | - | USA | Upper Valley Rowing Foundation | 4,052 | 3:05.0 | |
| 1228 | Andre Vappie | 48 | USA | 4,046 | 3:05.3 | ||
| 1229 | Percy Blakeney | 56 | USA | 4,043 | 3:05.5 | ||
| 1230 | Stella Zeki | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,042 | 3:05.5 | |
| 1231 | Annie Bissonnette | 52 | CAN | 4,036 | 3:05.8 | ||
| 1232 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,023 | 3:06.4 |
| 1233 | D C | 47 | USA | 4,019 | 3:06.6 | ||
| 1234 | Elysia Howe | 34 | USA | 4,018 | 3:06.6 | ||
| 1235 | Ian Tillard | 71 | Halifax, NS | CAN | 3,992 | 3:07.8 | |
| 1236 | Carl Palmer | 82 | USA | 3,988 | 3:08.0 | ||
| 1237 | Sharon Roggenbuck | 87 | USA | 3,982 | 3:08.3 | ||
| 1238 | Michelle Wragg | 44 | AUS | 3,972 | 3:08.8 | ||
| 1239 | Aaron Spitalny | 49 | USA | 3,924 | 3:11.1 | ||
| 1240 | Valerie Canova | 68 | USA | 3,917 | 3:11.4 | ||
| 1241 | Carl Millen | 75 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,899 | 3:12.3 |
| 1242 | Annie Werner | 50 | USA | 3,871 | 3:13.7 | ||
| 1243 | Kerry Kingdon | 44 | San Lorenzo | USA | Bair Island Aquatic Center (BIAC) | 3,870 | 3:13.7 |
| 1244 | Brooksie Slaughter | 58 | WESTON, CO | USA | 3,864 | 3:14.0 | |
| 1245 | S Kob | 55 | USA | 3,847 | 3:14.9 | ||
| 1246 | Joanne Papa | - | Wilmington, DE | USA | 3,838 | 3:15.4 | |
| 1247 | Robert Cox | 86 | Birmingham, AL | USA | 3,832 | 3:15.7 | |
| 1248 | Marvin Droz | 70 | Akron, OH | USA | 3,816 | 3:16.5 | |
| 1249 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,815 | 3:16.5 |
| 1250 | Karen Dias | 48 | FL | USA | USCGR | 3,793 | 3:17.7 |