Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Andrew Khodabukus	44		GBR		4,870	2:34.0
852	Keith Allaire	52		USA		4,869	2:34.0
853	Jessica Chauppetta	47		USA		4,862	2:34.2
854	Taylor Townsend	34		USA		4,861	2:34.2
855	Kate Partridge	42	GA	USA	Street Parking	4,860	2:34.3
856	George Di Martino	62		USA		4,857	2:34.4
857	Sarah Diebold	37		USA		4,856	2:34.4
858	Edwina Wilson	67		GBR		4,844	2:34.8
859	Winnie Versol	44		NED		4,843	2:34.8
860	Julia DuMars	62	Black Mountain , NC	USA		4,840	2:34.9
861	Marian Rojko	52	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	4,832	2:35.2
862	Tia Brandenburg	56		USA		4,824	2:35.4
863	Paweł Niedzielczyk	42		POL		4,817	2:35.6
864	Richard Yeung	77	Richmond Hill,, ON	CAN		4,811	2:35.8
865	Dana Stewart	62		USA		4,810	2:35.9
866	Fiona Brown	69		GBR		4,809	2:35.9
867	Poppy McCarthy	15		AUS		4,804	2:36.1
868	Marie G.	48		FRA		4,801	2:36.2
868	Paul Keenan	55		CAN		4,801	2:36.2
870	Abdou Sarr	46		NED		4,798	2:36.3
870	Anh Vu	27		USA		4,798	2:36.3
872	Martha Cyr	64		USA		4,796	2:36.3
873	Donna Prochoda	64		USA		4,792	2:36.5
874	Marie-Christine Altieri	72		FRA		4,785	2:36.7
875	John Crowley	62		USA		4,779	2:36.9
876	Kathi Horn	38		GER		4,778	2:36.9
876	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	4,778	2:36.9
876	Amanda Grosskopf	41		USA		4,778	2:36.9
879	Kimberly Deiro	67		USA		4,749	2:37.9
880	Daisy Li	25		USA		4,748	2:37.9
881	Gis Nelson	44		GBR		4,745	2:38.0
881	Amanda Souza	41	Fall River , MA	USA		4,745	2:38.0
883	Jeff Friedel	56		USA		4,744	2:38.0
883	Danya Maurer	43		USA		4,744	2:38.0
885	John Laycock	66		GBR		4,742	2:38.1
886	Dee Bishop	50		AUS		4,737	2:38.3
886	Harold Crowther	66		USA		4,737	2:38.3
888	Aleisha Raschig	40		USA		4,734	2:38.4
889	Joe Pindell	58		USA		4,733	2:38.4
890	Amandine Jourdin	42		FRA		4,731	2:38.5
891	Hans Laskewitz	72		NED		4,728	2:38.6
892	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	4,726	2:38.6
893	Jenny Taylor	40		USA		4,725	2:38.7
894	Courtney Cooper	33		GBR		4,724	2:38.7
895	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,720	2:38.8
896	Petras Vaskys	71	Glenmoore, PA	USA		4,714	2:39.1
897	Inka Werner	50		GER		4,711	2:39.2
897	Kirsty Nicholson	40	Glasgow	GBR		4,711	2:39.2
899	Sue Gopsill	59		GBR		4,707	2:39.3
900	Jeanne Layne	57		USA		4,697	2:39.6