Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tim Murray	65	Winamac, IN	USA		5,244	2:23.0
852	brannan croft	54		USA		5,242	2:23.0
853	Carissa Demore	39	MA	USA		5,240	2:23.1
853	Susan Atkinson	51		GBR		5,240	2:23.1
855	Shirrell Roberts	55	Prattville, AL	USA		5,238	2:23.1
856	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
857	Nik Jones	57	Nottingham	GBR		5,235	2:23.2
858	Henry Bulteel	46		NED		5,231	2:23.3
858	Angelika Snyders	38		GER		5,231	2:23.3
860	Jacquie S	49	WA	AUS		5,229	2:23.4
861	Kin Cheung Ma	33		CAN		5,224	2:23.5
862	Matthew Pugh	51		USA		5,223	2:23.5
863	John Doe	43		FRA		5,222	2:23.6
863	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	5,222	2:23.6
863	Pablo Pabloto	46		POL		5,222	2:23.6
866	Julian Keeley	67		GBR		5,218	2:23.7
867	Dale Fanning	70	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
868	Joseph Capuano	44		USA		5,216	2:23.7
869	Jacquelyn Whiting	57		USA		5,212	2:23.8
870	Alan Fullerton	61	Great Dunmow	GBR		5,211	2:23.9
871	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	5,209	2:23.9
872	Thibault ROUXEL	36		FRA		5,205	2:24.0
873	Calvados Young	42		CHN		5,204	2:24.1
873	Vanessa Allen	42		USA		5,204	2:24.1
875	Louise Carpentier	52	Louiseville, QC	CAN		5,201	2:24.2
876	Peter Kistler	62		GER		5,199	2:24.2
877	William Allen	67		USA		5,196	2:24.3
878	Debbie Foxford	47		GBR		5,194	2:24.3
878	Paul Woodward	32		USA		5,194	2:24.3
880	Kate Drinan	41		USA		5,191	2:24.4
881	Jordan Kraiten	44		AUS		5,189	2:24.5
881	Matthias Rausch	48	Kirchdorf	AUT		5,189	2:24.5
883	Mike Marsh	76	DuPont, WA	USA		5,187	2:24.5
884	Jill Snethen	57	Princeton, IL	USA	Street Parking	5,186	2:24.6
885	Norbert Ursu	38		ROU		5,184	2:24.6
886	Håvard Skjerping	43		NOR		5,182	2:24.7
886	Dominique COPPIN	70		FRA		5,182	2:24.7
888	Thomas Moore	60	Williston, VT	USA		5,179	2:24.8
889	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		5,176	2:24.8
890	Catherine Krout	50		USA		5,172	2:25.0
891	John Garcia	46		USA		5,171	2:25.0
892	Greg Fabian	70		USA		5,170	2:25.0
893	John Wolfe	78		USA		5,168	2:25.1
893	Björn Reuter	49		GER		5,168	2:25.1
895	Kimberly Suhy	27		USA		5,163	2:25.2
896	Irfan Jeeva	48	Leeds	GBR		5,162	2:25.2
897	Hans Berggreen	64	Roskilde 🇩🇰	DEN		5,161	2:25.3
897	Colleen Buhler	53		CAN		5,161	2:25.3
899	규헌 반	41		KOR	Geobukseon -「거북선」	5,160	2:25.3
900	Taylor Bates	31		USA		5,158	2:25.4