Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Tim Fletcher	58		USA		5,060	2:28.2
952	Sydney Eichholz	29		USA		5,056	2:28.3
952	James Dranchuk	61	BC	CAN		5,056	2:28.3
954	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	5,055	2:28.3
955	Caz Kinash	42		GBR		5,052	2:28.4
956	Patricia Dooley	67	Millersville, MD	USA		5,048	2:28.5
956	Bill Ussler	74	Santa Cruz, CA	USA		5,048	2:28.5
958	Kevin Chang	51	Sharon, MA	USA		5,045	2:28.6
959	Miranda Dendekker	30	Windsor, ON	CAN		5,044	2:28.6
959	Todd Pyper	45		USA		5,044	2:28.6
961	Meredith Larsen	40	NY	USA		5,038	2:28.8
962	Miguel Santos	42	Lisboa	POR		5,035	2:28.9
963	J B	52		GBR		5,033	2:29.0
964	Rachelle Hathaway	50		USA		5,031	2:29.0
964	Corinne Malingre	63		FRA		5,031	2:29.0
966	Max Wood	47		GBR		5,026	2:29.2
967	Tyna Eloundou	32		USA		5,024	2:29.2
968	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	5,023	2:29.3
969	Jefferson Hansen	43		USA		5,022	2:29.3
970	Stephen Burns	50		USA		5,021	2:29.3
970	Bernd Klink	63		GER		5,021	2:29.3
972	Bailey Cunningham	35		USA		5,019	2:29.4
973	Eun's P.	46		KOR		5,013	2:29.6
974	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	5,012	2:29.6
975	Derek Chen	49	Perth, WA	AUS		5,010	2:29.7
976	Giuseppe Di Gregorio	54		ITA		5,006	2:29.8
977	Burkhard Abel	67	Bottrop	GER		5,000	2:30.0
978	Kathy Meitl	43		USA		4,998	2:30.0
979	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	4,997	2:30.0
980	선종 김	28		KOR		4,995	2:30.1
981	X Wang	40		CHN		4,994	2:30.1
982	Marlin Hamilton	70		USA		4,993	2:30.2
983	Saem Mun	38		KOR		4,987	2:30.3
983	Catherine Fraser	63		GBR		4,987	2:30.3
985	satish bawa	60		USA		4,984	2:30.4
986	JL Tarr	56		USA		4,981	2:30.5
987	Niko Koivikko	48		FIN		4,975	2:30.7
988	Phillip Cicione	60		USA		4,971	2:30.8
988	Carlos Bandala	55	Mexico City	MEX		4,971	2:30.8
990	Larry G. Brown	49	Evergreen, CO	USA		4,969	2:30.9
991	Aires de Matos	71	Viseu	POR		4,968	2:30.9
992	Heather Becker	46		USA		4,967	2:30.9
993	Robert Arbaugh	56	Cookeville, TN	USA		4,964	2:31.0
994	Yvette Larrieu	63	Branford, CT	USA	RowAlong	4,963	2:31.1
995	Barbara Venturelli	54		USA		4,961	2:31.1
996	James Leahey	55		USA		4,958	2:31.2
996	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	4,958	2:31.2
996	Elizabeth Lee	42	Toronto, ON	CAN		4,958	2:31.2
999	Lance Nakamura	55		USA		4,956	2:31.3
1000	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	4,954	2:31.3