Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,876	2:33.8
952	Andrew Khodabukus	44		GBR		4,870	2:34.0
953	Keith Allaire	52		USA		4,869	2:34.0
954	Jessica Chauppetta	47		USA		4,862	2:34.2
955	Taylor Townsend	34		USA		4,861	2:34.2
956	Kate Partridge	42	GA	USA	Street Parking	4,860	2:34.3
957	George Di Martino	62		USA		4,857	2:34.4
958	Sarah Diebold	37		USA		4,856	2:34.4
959	Edwina Wilson	67		GBR		4,844	2:34.8
960	Winnie Versol	44		NED		4,843	2:34.8
961	Melissa Austin	53	Madison, WI	USA	Mendota Rowing Club	4,842	2:34.8
962	Julia DuMars	62	Black Mountain , NC	USA		4,840	2:34.9
963	Marian Rojko	52	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	4,832	2:35.2
964	Tia Brandenburg	56		USA		4,824	2:35.4
965	Paweł Niedzielczyk	42		POL		4,817	2:35.6
966	Richard Yeung	77	Richmond Hill,, ON	CAN		4,811	2:35.8
967	Dana Stewart	62		USA		4,810	2:35.9
968	Fiona Brown	69		GBR		4,809	2:35.9
969	Jamil Hasibul	32		USA		4,807	2:36.0
970	Poppy McCarthy	15		AUS		4,804	2:36.1
971	Marie G.	48		FRA		4,801	2:36.2
971	Paul Keenan	55		CAN		4,801	2:36.2
973	Abdou Sarr	46		NED		4,798	2:36.3
973	Anh Vu	27		USA		4,798	2:36.3
975	Stevi Batista	39		USA		4,797	2:36.3
976	Martha Cyr	64		USA		4,796	2:36.3
977	Donna Prochoda	64		USA		4,792	2:36.5
978	Marie-Christine Altieri	72		FRA		4,785	2:36.7
979	John Crowley	62		USA		4,779	2:36.9
980	Kathi Horn	38		GER		4,778	2:36.9
980	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	4,778	2:36.9
980	Amanda Grosskopf	41		USA		4,778	2:36.9
983	Rebecca Pohlman	59	Coon Rapids, MN	USA		4,765	2:37.3
983	Derrick Caruthers	48		USA		4,765	2:37.3
985	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,753	2:37.7
986	Kimberly Deiro	67		USA		4,749	2:37.9
987	Daisy Li	25		USA		4,748	2:37.9
988	Gis Nelson	44		GBR		4,745	2:38.0
988	Amanda Souza	41	Fall River , MA	USA		4,745	2:38.0
990	Jeff Friedel	56		USA		4,744	2:38.0
990	Danya Maurer	43		USA		4,744	2:38.0
992	John Laycock	66		GBR		4,742	2:38.1
993	Dee Bishop	50		AUS		4,737	2:38.3
993	Harold Crowther	66		USA		4,737	2:38.3
995	Aleisha Raschig	40		USA		4,734	2:38.4
996	Joe Pindell	58		USA		4,733	2:38.4
997	Amandine Jourdin	42		FRA		4,731	2:38.5
998	Hans Laskewitz	72		NED		4,728	2:38.6
999	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	4,726	2:38.6
1000	Jenny Taylor	40		USA		4,725	2:38.7