Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Lizzy Asti	46	TN	USA		4,630	2:41.9
1102	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,626	2:42.1
1103	Kirstin Westover	48		GBR		4,623	2:42.2
1104	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,622	2:42.2
1105	Raheel Jalil	44		QAT		4,621	2:42.3
1106	Mauro Scilligo	63		ITA		4,617	2:42.4
1107	Ew No	38		POL		4,611	2:42.6
1108	Jen Anderson	54		AUS		4,608	2:42.7
1109	Jim Martin	60	Lake Forest, CA	USA	University of California, Irvine (Alumni)	4,597	2:43.1
1110	Andrew Dya	17		KAZ		4,592	2:43.3
1110	Jack Lemery	75		USA		4,592	2:43.3
1112	J.P. Mayhew	56	Alexandria , VA	USA		4,591	2:43.3
1113	Roisin Hartigan	49		IRL		4,579	2:43.7
1114	Kaile Ferguson	35	Boulder , CO	USA		4,578	2:43.8
1115	Sanne Vanoppen	39		BEL		4,576	2:43.8
1116	Bryan Overly	52	Smyrna	GEO		4,569	2:44.1
1117	John Strong	76	Woodbridge	GBR		4,562	2:44.4
1117	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,562	2:44.4
1117	Loni Ringhand	45		USA		4,562	2:44.4
1120	Fiona Shackleton	59	Leeds	GBR		4,561	2:44.4
1120	Arianna Pescatore	47		USA		4,561	2:44.4
1122	Tammy A	55		USA		4,558	2:44.5
1122	Melissa Hankens	53		USA		4,558	2:44.5
1124	Chris Harwell	51		USA		4,553	2:44.7
1125	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	4,552	2:44.7
1126	Manuela Wagner	42		GER		4,545	2:45.0
1127	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,544	2:45.0
1128	Andrea Der	36		GER		4,543	2:45.0
1129	Hyunjae Hur	34		KOR		4,540	2:45.1
1129	Diamantino Ferreira	77		POR		4,540	2:45.1
1131	Martin Lumme	62		GER		4,536	2:45.3
1132	Chris Rickett	74		GBR		4,529	2:45.5
1133	Katy Driscoll	66		USA		4,524	2:45.7
1133	Remo Sberna	52		ITA		4,524	2:45.7
1135	Paul Revord	73	NE	USA		4,522	2:45.8
1136	Roger Tapio	73	Schuylerville, NY	USA		4,515	2:46.1
1137	Bhanu Sharma	40		IRL		4,514	2:46.1
1138	Deb Tull	72	CA	USA		4,513	2:46.1
1138	rachel farney	45		USA		4,513	2:46.1
1140	Scott Sandin	62		CAN	Not A Gym SK	4,512	2:46.2
1141	Tim Plunkett	77		USA		4,507	2:46.4
1142	Steven Shultis	61		USA		4,505	2:46.4
1143	Craig Prentice	66	Conifer , CO	USA	The Diamonds (Over Sixties Erging Group)	4,504	2:46.5
1144	Linda Barnhouse	64	Elkridge, MD	USA		4,501	2:46.6
1145	admin admin	45		USA		4,490	2:47.0
1146	Roxane Simonian	73	Claremont, CA	USA		4,486	2:47.1
1146	Sandra Walker	72		USA		4,486	2:47.1
1148	Cindy Mullinax	63		USA		4,469	2:47.8
1149	Louisa M	18		SIN		4,468	2:47.8
1150	Kathy Wrotniak	68		USA	Syracuse Chargers Rowing Club	4,466	2:47.9