Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jenny Taylor	40		USA		4,725	2:38.7
1002	Courtney Cooper	33		GBR		4,724	2:38.7
1003	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,720	2:38.8
1004	Petras Vaskys	71	Glenmoore, PA	USA		4,714	2:39.1
1005	Inka Werner	50		GER		4,711	2:39.2
1005	Kirsty Nicholson	40	Glasgow	GBR		4,711	2:39.2
1007	Sue Gopsill	59		GBR		4,707	2:39.3
1008	Jeanne Layne	57		USA		4,697	2:39.6
1008	Becky Vanyo	54		USA	Ann Arbor Rowing Club	4,697	2:39.6
1010	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,690	2:39.9
1010	Kyle Rafferty	51		USA		4,690	2:39.9
1012	Rachel Horness	34		USA		4,686	2:40.0
1013	Rosie Tulloch	39		GBR		4,677	2:40.3
1014	빛남 진	41	Seoul	KOR		4,675	2:40.4
1015	Bill Jestel	67	Newnan, GA	USA		4,671	2:40.5
1016	Kristina Pelz	48		USA	Havoc City Fitness	4,663	2:40.8
1016	Brianna Claypool	46		USA		4,663	2:40.8
1018	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	4,658	2:41.0
1019	Anthony Graham	57		USA	U.S. Navy Veteran	4,652	2:41.2
1020	Karma Kauffman	57	Asheville, NC	USA		4,651	2:41.2
1020	Chris Mardon	64	Burnaby, BC	CAN		4,651	2:41.2
1022	Tamara Randall	60		GBR		4,645	2:41.4
1023	Kimberly Futrell	59		USA	Cape Fear River Rowing Club	4,637	2:41.7
1024	Stefan Schmid	49		SUI		4,635	2:41.8
1025	Ainhoa Ubillos	47		ESP		4,634	2:41.8
1026	Lane Shively	41		USA		4,633	2:41.8
1027	Devan Brand	44		USA		4,632	2:41.9
1027	Brian Swan	55		USA		4,632	2:41.9
1029	Lizzy Asti	46	TN	USA		4,630	2:41.9
1030	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,626	2:42.1
1031	Kirstin Westover	48		GBR		4,623	2:42.2
1032	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	4,622	2:42.2
1033	Raheel Jalil	44		QAT		4,621	2:42.3
1034	Mauro Scilligo	63		ITA		4,617	2:42.4
1035	Ew No	38		POL		4,611	2:42.6
1036	Jen Anderson	54		AUS		4,608	2:42.7
1037	Andrew Dya	17		KAZ		4,592	2:43.3
1037	Jack Lemery	75		USA		4,592	2:43.3
1039	J.P. Mayhew	56	Alexandria , VA	USA		4,591	2:43.3
1040	Roisin Hartigan	49		IRL		4,579	2:43.7
1041	Kaile Ferguson	35	Boulder , CO	USA		4,578	2:43.8
1042	Sanne Vanoppen	39		BEL		4,576	2:43.8
1043	Bryan Overly	52	Smyrna	GEO		4,569	2:44.1
1044	John Strong	76	Woodbridge	GBR		4,562	2:44.4
1044	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,562	2:44.4
1044	Loni Ringhand	45		USA		4,562	2:44.4
1047	Fiona Shackleton	59	Leeds	GBR		4,561	2:44.4
1047	Arianna Pescatore	47		USA		4,561	2:44.4
1049	Tammy A	55		USA		4,558	2:44.5
1049	Melissa Hankens	53		USA		4,558	2:44.5