Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Herring	49	IN	USA		4,953	2:31.4
1001	Randy Wittorp	40		USA		4,953	2:31.4
1003	Adam Sirkis	47		USA		4,951	2:31.4
1004	Georgina Sanderson	41		AUS	Balmain Rowing Club	4,945	2:31.6
1005	Tom Zurick	70		USA		4,943	2:31.7
1006	T Hsu	50		USA		4,935	2:31.9
1007	Tomes Toyama	43	CA	USA		4,931	2:32.0
1008	Albert Birdsong	57	Benicia, CA	USA	Street Parking	4,928	2:32.1
1009	cw jung	37	seoul	KOR	Geobukseon -「거북선」	4,927	2:32.2
1010	Antje Schacht-Gerdum	55		GER		4,922	2:32.3
1011	Greg Poda	42		USA		4,916	2:32.5
1012	Barry Towle	64		USA		4,909	2:32.7
1012	James Finley	81	Loveland, CO	USA		4,909	2:32.7
1014	Robert Gates	46		USA		4,907	2:32.8
1015	Joy Mora	49		CAN	Not A Gym SK	4,906	2:32.8
1016	Joshua Halbmaier	41	KS	USA		4,904	2:32.9
1017	Laco K	49		USA		4,902	2:32.9
1018	Cagdas Direk	38		ESP		4,899	2:33.0
1019	Christian Krenn	56	Kasten/Wundschuh	AUT		4,896	2:33.1
1020	Marco Dardano	28	Milan	ITA		4,894	2:33.2
1021	Eugenio De La Garza	33		MEX		4,889	2:33.4
1022	Brian Etelman	25		USA		4,886	2:33.4
1023	Hank Fallon	75	Atlanta , GA	USA		4,882	2:33.6
1024	Claude Girouard	49		CAN		4,879	2:33.7
1025	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,876	2:33.8
1026	Sehyun Nam	45		USA		4,874	2:33.8
1027	Andrew Khodabukus	44		GBR		4,870	2:34.0
1028	Keith Allaire	52		USA		4,869	2:34.0
1029	Jessica Chauppetta	47		USA		4,862	2:34.2
1030	Taylor Townsend	34		USA		4,861	2:34.2
1031	Kate Partridge	42	GA	USA	Street Parking	4,860	2:34.3
1032	George Di Martino	62		USA		4,857	2:34.4
1033	Sarah Diebold	37		USA		4,856	2:34.4
1034	Edwina Wilson	67		GBR		4,844	2:34.8
1035	Winnie Versol	44		NED		4,843	2:34.8
1036	Melissa Austin	53	Madison, WI	USA	Mendota Rowing Club	4,842	2:34.8
1037	Julia DuMars	62	Black Mountain , NC	USA		4,840	2:34.9
1038	Marian Rojko	52	Nové Mesto nad Váhom	SVK	Nove Mesto nad Vahom Indoor Rowers	4,832	2:35.2
1039	Tia Brandenburg	56		USA		4,824	2:35.4
1040	Paweł Niedzielczyk	42		POL		4,817	2:35.6
1041	Richard Yeung	77	Richmond Hill,, ON	CAN		4,811	2:35.8
1042	Dana Stewart	62		USA		4,810	2:35.9
1043	Fiona Brown	69		GBR		4,809	2:35.9
1044	Jamil Hasibul	32		USA		4,807	2:36.0
1045	Poppy McCarthy	15		AUS		4,804	2:36.1
1046	Marie G.	48		FRA		4,801	2:36.2
1046	Paul Keenan	55		CAN		4,801	2:36.2
1048	Abdou Sarr	46		NED		4,798	2:36.3
1048	Anh Vu	27		USA		4,798	2:36.3
1050	Stevi Batista	39		USA		4,797	2:36.3