Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Corinne Malingre	63		FRA		5,031	2:29.0
902	Max Wood	47		GBR		5,026	2:29.2
903	Tyna Eloundou	32		USA		5,024	2:29.2
904	Stephen Burns	50		USA		5,021	2:29.3
904	Bernd Klink	63		GER		5,021	2:29.3
906	ilseok Jeong	46		KOR		5,013	2:29.6
907	Chuck Feeney	77	Winthrop Harbor, IL	USA	U.S. Navy Retired	5,012	2:29.6
908	Derek Chen	49	Perth, WA	AUS		5,010	2:29.7
909	Giuseppe Di Gregorio	54		ITA		5,006	2:29.8
910	Burkhard Abel	67	Bottrop	GER		5,000	2:30.0
911	Hulaguhan iyisan	46	Tampa, FL	USA	Turkish Rowing Team	4,997	2:30.0
912	선종 김	28		KOR		4,995	2:30.1
913	X Wang	40		CHN		4,994	2:30.1
914	Saem Mun	38		KOR		4,987	2:30.3
914	Catherine Fraser	63		GBR		4,987	2:30.3
916	satish bawa	60		USA		4,984	2:30.4
917	JL Tarr	56		USA		4,981	2:30.5
918	Niko Koivikko	48		FIN		4,975	2:30.7
919	Phillip Cicione	60		USA		4,971	2:30.8
919	Carlos Bandala	55	Mexico City	MEX		4,971	2:30.8
921	Larry G. Brown	49	Evergreen, CO	USA		4,969	2:30.9
922	Aires de Matos	71	Viseu	POR		4,968	2:30.9
923	Heather Becker	46		USA		4,967	2:30.9
924	Robert Arbaugh	56	Cookeville, TN	USA		4,964	2:31.0
925	Yvette Larrieu	63	Branford, CT	USA	RowAlong	4,963	2:31.1
926	Barbara Venturelli	54		USA		4,961	2:31.1
927	James Leahey	55		USA		4,958	2:31.2
927	Debra Kakert	59	Davisburg, MI	USA	Age Without Limits	4,958	2:31.2
927	Elizabeth Lee	42	Toronto, ON	CAN		4,958	2:31.2
930	Erin MacDonald	54	Kenmore, WA	USA	University of Washington - Alumni	4,954	2:31.3
931	David Herring	49	IN	USA		4,953	2:31.4
931	Randy Wittorp	40		USA		4,953	2:31.4
933	Adam Sirkis	47		USA		4,951	2:31.4
934	Georgina Sanderson	41		AUS	Balmain Rowing Club	4,945	2:31.6
935	Tom Zurick	70		USA		4,943	2:31.7
936	T Hsu	50		USA		4,935	2:31.9
937	cw jung	37	seoul	KOR		4,927	2:32.2
938	Antje Schacht-Gerdum	55		GER		4,922	2:32.3
939	Greg Poda	42		USA		4,916	2:32.5
940	Barry Towle	64		USA		4,909	2:32.7
940	James Finley	81	Loveland, CO	USA		4,909	2:32.7
942	Robert Gates	46		USA		4,907	2:32.8
943	Joy Mora	49		CAN	Not A Gym SK	4,906	2:32.8
944	Joshua Halbmaier	41	KS	USA		4,904	2:32.9
945	Cagdas Direk	38		ESP		4,899	2:33.0
946	Christian Krenn	56	Kasten/Wundschuh	AUT		4,896	2:33.1
947	Marco Dardano	28	Milan	ITA		4,894	2:33.2
948	Eugenio De La Garza	33		MEX		4,889	2:33.4
949	Brian Etelman	25		USA		4,886	2:33.4
950	Hank Fallon	75	Atlanta , GA	USA		4,882	2:33.6