Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Alexandre Lepage	53	Montreal, QC	CAN		5,155	2:25.4
902	Melina Edgerton	34	Seattle, WA	USA		5,151	2:25.6
903	Lisa Wirth	60		USA		5,149	2:25.6
904	Nichola S	48		AUS		5,143	2:25.8
904	Tina Rasmussen	57		DEN		5,143	2:25.8
906	Adrienne Ohler	45		USA		5,142	2:25.8
907	Dave Corbeil	51	CO	USA		5,139	2:25.9
908	David Parry	61	Pensacola, FL	USA		5,136	2:26.0
909	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	5,135	2:26.0
910	Michael Richter	52		JPN		5,129	2:26.2
910	Dustin Williams	44		USA		5,129	2:26.2
910	Paul Williams	64		GBR		5,129	2:26.2
913	Emma J	53		GBR		5,125	2:26.3
913	April Sutherland	45		USA	Rocket City Rowing Club	5,125	2:26.3
915	Stineke Oenema	57		NED		5,124	2:26.3
915	Craig Campbell	43		USA		5,124	2:26.3
917	Steve Schaedig	54		USA		5,121	2:26.4
917	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,121	2:26.4
919	Kar Kar	61		NED		5,120	2:26.4
920	Brian Nhan	40		CAN		5,118	2:26.5
921	Mike Rich	50		USA		5,114	2:26.6
922	Paul Gopsill	63		GBR		5,113	2:26.6
923	Carly Meredith	35		CAN		5,107	2:26.8
924	Rebe Quinb	-	CT	USA		5,102	2:27.0
924	Janet Gumataotao	37		USA		5,102	2:27.0
926	Shannon Poole	54		USA		5,100	2:27.0
927	Patrick Murphy	59		AUS		5,098	2:27.1
927	Mark Auchter	67	Austin, TX	USA		5,098	2:27.1
929	Jürgen Goller	47	Hof, BY	GER		5,096	2:27.1
930	Marco Nicolis	59	Verona	ITA		5,091	2:27.3
930	Steve Ko	50	Riverwoods, IL	USA		5,091	2:27.3
932	Laura Bulk	34		NZL		5,089	2:27.3
933	Richard Pittman	51	Atlanta, GA	USA		5,087	2:27.4
933	Katherine Cortez	38	FL	USA	Pensacola Rowing Club	5,087	2:27.4
935	Aaron Highlands	45		USA		5,085	2:27.4
936	Rachel Kristy	54	Dumfries, VA	USA		5,084	2:27.5
937	Yoav Tock	58	Haifa	ISR		5,081	2:27.6
938	Florian Börder	45		GER		5,079	2:27.6
938	Matt Stanton	42		USA		5,079	2:27.6
938	Chris Dawson	39		USA		5,079	2:27.6
941	Ian Barnes	56	Manchester	GBR	LUNA-TICS	5,078	2:27.6
942	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,076	2:27.7
943	Gwendolyn Carley	61		USA		5,075	2:27.7
944	Bob Wilson	64		USA		5,074	2:27.8
944	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	5,074	2:27.8
946	Christopher Jentile	65		USA		5,069	2:27.9
947	Sarah McConnell	44		CAN		5,067	2:28.0
948	U P	47		USA		5,061	2:28.1
948	BC Adams	68	Chichester	GBR		5,061	2:28.1
950	Tim Fletcher	58		USA		5,060	2:28.2