Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jack Hathaway	21		USA		5,276	2:22.1
752	Julianne Flood	37		USA		5,272	2:22.2
753	Roland Johann	53		AUT		5,268	2:22.3
754	Franck Gregoire	61	Reims	FRA		5,267	2:22.3
755	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,266	2:22.4
755	Richard Mccracken	72		USA		5,266	2:22.4
757	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	5,265	2:22.4
757	Tom Markee	60	Okemos, MI	USA		5,265	2:22.4
757	Nick Garvin	36		USA		5,265	2:22.4
760	Matt Steiner	44		USA		5,264	2:22.4
760	Sage Wall	51		USA		5,264	2:22.4
760	Christian Weiler	-		GER		5,264	2:22.4
763	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,263	2:22.5
763	Tobias Habermehl	50	Kelkheim	GER		5,263	2:22.5
765	Maaike Voskamp	32		NED		5,262	2:22.5
765	Chantal Dixon	56		CAN		5,262	2:22.5
767	Gregory Henkes	39		USA		5,258	2:22.6
767	Michael Conroy	71	Dublin, OH	USA		5,258	2:22.6
769	Andrew Welsh	53	Sparta, NJ	USA		5,254	2:22.7
769	Nelphison deAlmeida	59	Hampstead	USA		5,254	2:22.7
771	Pantelis Hadjiyerou	58		CYP		5,253	2:22.7
772	Mark Kelley	57		USA	Minneapolis Rowing Club	5,252	2:22.8
773	Geoff Storey	58		GBR		5,249	2:22.8
773	Eric Smith	54	Stowe, VT	USA	Garmin Connect	5,249	2:22.8
775	Pete S	52	Grand Rapids, MI	USA		5,247	2:22.9
776	Sidra Masud	35		GBR		5,246	2:22.9
777	Jared Jasinski	48		USA		5,245	2:22.9
778	Tim Murray	65	Winamac, IN	USA		5,244	2:23.0
779	Carissa Demore	39	MA	USA		5,240	2:23.1
779	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	5,240	2:23.1
781	Shirrell Roberts	55	Prattville, AL	USA		5,238	2:23.1
782	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
783	Nik Jones	57	Nottingham	GBR		5,235	2:23.2
784	Henry Bulteel	46		NED		5,231	2:23.3
784	Angelika Snyders	38		GER		5,231	2:23.3
786	Jacquie S	49	WA	AUS		5,229	2:23.4
787	Matthew Pugh	51		USA		5,223	2:23.5
788	John Doe	43		FRA		5,222	2:23.6
788	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	5,222	2:23.6
788	Pablo Pabloto	46		POL		5,222	2:23.6
791	Julian Keeley	67		GBR		5,218	2:23.7
792	Dale Fanning	70	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
793	Joseph Capuano	44		USA		5,216	2:23.7
794	Jacquelyn Whiting	57		USA		5,212	2:23.8
795	Alan Fullerton	61	Great Dunmow	GBR		5,211	2:23.9
796	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	5,209	2:23.9
797	Thibault ROUXEL	36		FRA		5,205	2:24.0
798	Calvados Young	42		CHN		5,204	2:24.1
798	Vanessa Allen	42		USA		5,204	2:24.1
800	Louise Carpentier	52	Louiseville, QC	CAN		5,201	2:24.2