Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Melanie Wöhler	42		GER		5,361	2:19.8
752	Eoin Doherty	42		POL		5,359	2:19.9
753	Adrian Edmonds	35		USA		5,357	2:20.0
753	Erin Spangler	26		USA		5,357	2:20.0
753	Adam Jenkins	39	Amarillo	USA		5,357	2:20.0
756	Lukas Neiger	40		SUI		5,355	2:20.0
756	Sarah Levine	42	Chicago , IL	USA		5,355	2:20.0
758	Jarka Giangiulio	65	Cape May, NJ	USA		5,353	2:20.1
759	Hanna H-S	-		USA	Genesee Rowing Club, Rochester, NY	5,352	2:20.1
760	Jessica Turner	37		USA	Lake Union Crew	5,349	2:20.2
760	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	5,349	2:20.2
762	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,348	2:20.2
762	April Shultis	48	Humboldt, SD	USA	SISU FIT	5,348	2:20.2
762	Joe Servas	34	Cumming, GA	USA		5,348	2:20.2
765	Jeff Soelberg	62	Clinton, UT	USA		5,346	2:20.2
766	Aleksey Boldarev	67		AIN		5,342	2:20.3
767	Dianis Nogtevs	46		LAT		5,341	2:20.4
768	Stylianos Dimitriadis	55		GRE		5,340	2:20.4
769	Leticia Lemos	33		CAN		5,339	2:20.4
769	Christy Holland	68	Saratoga Springs, NY	USA	Saratoga Springs Rowing Club	5,339	2:20.4
769	Bill Kingsland	61	Coquitlam, BC	CAN		5,339	2:20.4
772	Hasan Afzal	36		GBR	Street Parking	5,338	2:20.5
772	Michael Anderson	64		GBR		5,338	2:20.5
774	Nicholas Tzavalas	70		USA		5,337	2:20.5
774	Bruce Baird	57	Watertown, NY	USA	1000 Islands Rowing Club	5,337	2:20.5
776	Bram Balkenende	69		NED		5,335	2:20.5
777	Haley Jones	32		USA		5,333	2:20.6
777	Trent Weatherford	37		USA		5,333	2:20.6
779	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,332	2:20.6
780	Peter Love	61		USA		5,331	2:20.6
781	t qpdx	59		USA		5,329	2:20.7
782	Pete Round	64	Bedale	GBR		5,327	2:20.7
782	Mimi Newcastle	64	Fort Washington, MD	USA		5,327	2:20.7
784	Michał Baszkiewicz	38		POL		5,326	2:20.8
785	James Cox	29	Gold Coast, QLD	AUS		5,325	2:20.8
786	Saulo Martínez	44		MEX		5,322	2:20.9
787	Rich Harlow	49	NY	USA		5,321	2:20.9
788	Dennis Menting	50		NED		5,320	2:20.9
788	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	5,320	2:20.9
790	John Hill	63	WPB, FL	USA		5,316	2:21.0
790	David Lesh	45		USA		5,316	2:21.0
792	Amy Laker	37		GBR		5,315	2:21.1
792	Kelly Fry	41		USA		5,315	2:21.1
792	Abby Herberg	43	Mounds View, MN	USA		5,315	2:21.1
795	Stephan Beddoe	64	St Helier	GBR		5,313	2:21.1
795	Kristin Giuliano	43	FL	USA		5,313	2:21.1
797	Ge Yang	45		CHN		5,312	2:21.1
798	Paul Fernan	64	Arnold, MD	USA		5,310	2:21.2
799	Andy Lee	59		USA		5,307	2:21.3
800	Josh Hildebrand	42		USA		5,305	2:21.3