Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Det Cordsen	64		GER		5,505	2:16.2
652	Simo Dragicevic	52		GBR		5,503	2:16.2
653	John Grimmer	70		USA		5,502	2:16.3
654	Stuart Cunniffe	61	York	GBR		5,501	2:16.3
655	Henrik Eskildsen	58		FRO		5,498	2:16.4
655	Gordon King	67		GBR		5,498	2:16.4
657	Josie Cotterman	55		USA		5,496	2:16.4
658	David Maxwell	60		USA		5,495	2:16.4
658	Carsten Kaiser	47		GER		5,495	2:16.4
658	Jeffrey Roger	63		USA		5,495	2:16.4
661	John Slavonic	70		USA		5,494	2:16.5
662	Matthäus Janosz	34		GER		5,492	2:16.5
663	Curtis Chao	56		TPE		5,490	2:16.6
663	Simon Perreault	42		CAN		5,490	2:16.6
665	Marianne Jones	44		USA		5,489	2:16.6
666	Livia Peterzelka	15		GER		5,488	2:16.6
667	Ute Giess	50	Neuss	GER	Neusser Ruderverein e.V.	5,487	2:16.6
668	Darin Armbruster	55		USA		5,486	2:16.7
669	Bobby Ries	35		USA		5,477	2:16.9
670	Julien KÖHLI	52		FRA		5,476	2:16.9
671	Alexandre THIBAULT	51		FRA		5,475	2:16.9
672	Nathan Micallef	40		AUS		5,473	2:17.0
673	Gates Bryant	53		USA		5,471	2:17.0
674	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,463	2:17.2
675	Alicia Crawford	38		USA		5,462	2:17.3
676	Tine M	32		BEL		5,461	2:17.3
677	Jonathan Fegan	52		USA		5,459	2:17.3
678	Fred de Leuw	79	Doornspijk	NED		5,451	2:17.5
678	Jamie Reichler	56	Scottsdale, AZ	USA		5,451	2:17.5
680	Kevin Barkhouse	43		CAN		5,448	2:17.6
681	rla gotjd	42		KOR		5,446	2:17.7
682	K-Koncept2 Row	41		GER		5,445	2:17.7
683	Ravikumar Dudhat	25		GBR		5,444	2:17.7
683	Jason McCarthy	46		USA		5,444	2:17.7
685	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	5,442	2:17.8
686	Scott Heisler	66	Gold River, CA	USA		5,439	2:17.8
686	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,439	2:17.8
688	Rob Spencer	38		AUS		5,437	2:17.9
689	Gregory Meitl	43	IA	USA	US Navy	5,436	2:17.9
690	Ann Christensen	57	Durango, CO	USA		5,434	2:18.0
691	Mark Gillard	63	Kenilworth	GBR		5,433	2:18.0
692	T H	51		GER		5,429	2:18.1
693	Mark Schumann	44	Melbourne, VIC	AUS		5,428	2:18.1
694	Ross Smith	37		USA		5,426	2:18.2
694	Phil Johnnie	70	Ketchum, ID	USA		5,426	2:18.2
696	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,425	2:18.2
696	Eric Gomes	55	Pennington, NJ	USA	Cornell University	5,425	2:18.2
698	Joeli Norman	38		GBR		5,424	2:18.2
699	Andrea Davidson	43		USA		5,423	2:18.2
700	Alan Mattioni	60	Moorestown, NJ	USA		5,419	2:18.4