Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Stephanie Thouars	49		FRA		5,404	2:18.7
651	Hoss Nowbar	57		USA		5,404	2:18.7
651	M Smith	41		USA	GARAGEATHLETE	5,404	2:18.7
654	Amado Sierra	41		USA		5,403	2:18.8
654	Marc Mespelli	60	Upton, MA	USA		5,403	2:18.8
656	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,400	2:18.8
656	Oscar Grajales	19		GBR		5,400	2:18.8
658	Cynthia Burnson	41		USA	Mendota Rowing Club	5,399	2:18.9
659	Tom Henderschedt	55		USA		5,395	2:19.0
660	Kesara R	40	Wellington	NZL		5,393	2:19.0
660	Michael Schwarz	40		AUT		5,393	2:19.0
660	juha oksanen	44		FIN		5,393	2:19.0
660	Davide Galliani	56		ITA		5,393	2:19.0
660	Sheila Durrell	55		CAN		5,393	2:19.0
665	Zach Tinsley	42		USA		5,392	2:19.0
665	Tim Lammens	45		BEL		5,392	2:19.0
667	Brjann Brekkan	53		USA		5,391	2:19.1
668	Stephanie Dickson	58		GBR		5,387	2:19.2
669	W Kooman	65		FRA		5,384	2:19.3
670	Lise Vandenbavière	34		FRA		5,383	2:19.3
671	A Lake	39		AUS		5,382	2:19.3
671	Markus Dächer	62		GER		5,382	2:19.3
673	Kai Resch	40		GER		5,380	2:19.4
674	Veronica Holte	43		NOR		5,377	2:19.4
675	Steve Kelly Hung	47		PHI		5,375	2:19.5
676	John Halbert	67	Cork	IRL		5,373	2:19.5
676	Caitlin Frederick	40	Raleigh, NC	USA		5,373	2:19.5
678	Willow Thomas	45		GBR		5,371	2:19.6
678	Lou Donato	55		USA		5,371	2:19.6
678	Mark Jordan	66	Eden, NC	USA		5,371	2:19.6
681	Sarah Homewood	46		AUS		5,369	2:19.6
682	Ethan Anderson	34		USA		5,368	2:19.7
683	Nicole Roberts	51		USA		5,367	2:19.7
684	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,364	2:19.8
685	Kristine Schindel	47	Bakersfield, CA	USA		5,361	2:19.8
685	Melanie Wöhler	42		GER		5,361	2:19.8
687	Eoin Doherty	42		POL		5,359	2:19.9
688	Adrian Edmonds	35		USA		5,357	2:20.0
688	Erin Spangler	26		USA		5,357	2:20.0
690	Lukas Neiger	40		SUI		5,355	2:20.0
690	Sarah Levine	42		USA		5,355	2:20.0
692	Jarka Giangiulio	65	Cape May, NJ	USA		5,353	2:20.1
693	Hanna Hoekman-Steimling	33		USA		5,352	2:20.1
694	Jessica Turner	37		USA		5,349	2:20.2
694	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	5,349	2:20.2
696	William Westerman	57	Huddersfield	GBR	Age Without Limits	5,348	2:20.2
696	April Shultis	48	Humboldt, SD	USA	SISU FIT	5,348	2:20.2
698	Jeff Soelberg	62	Clinton, UT	USA		5,346	2:20.2
699	Aleksey Boldarev	67		AIN		5,342	2:20.3
700	Dianis Nogtevs	46		LAT		5,341	2:20.4