Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Gordon King	67		GBR		5,498	2:16.4
602	Josie Cotterman	55		USA		5,496	2:16.4
603	David Maxwell	60		USA		5,495	2:16.4
603	Carsten Kaiser	47		GER		5,495	2:16.4
605	John Slavonic	70		USA		5,494	2:16.5
606	Matthäus Janosz	34		GER		5,492	2:16.5
607	Curtis Chao	56		TPE		5,490	2:16.6
608	Marianne Jones	44		USA		5,489	2:16.6
609	Livia Peterzelka	15		GER		5,488	2:16.6
610	Ute Giess	50	Neuss	GER	Neusser Ruderverein e.V.	5,487	2:16.6
611	Darin Armbruster	55		USA		5,486	2:16.7
612	Julien KÖHLI	52		FRA		5,476	2:16.9
613	Alexandre THIBAULT	51		FRA		5,475	2:16.9
614	Nathan Micallef	40		AUS		5,473	2:17.0
615	Gates Bryant	53		USA		5,471	2:17.0
616	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,463	2:17.2
617	Alicia Crawford	38		USA		5,462	2:17.3
618	Tine M	32		BEL		5,461	2:17.3
619	Jonathan Fegan	52		USA		5,459	2:17.3
620	Fred de Leuw	79	Doornspijk	NED		5,451	2:17.5
620	Jamie Reichler	56	Scottsdale, AZ	USA		5,451	2:17.5
622	Kevin Barkhouse	43		CAN		5,448	2:17.6
623	rla gotjd	42		KOR		5,446	2:17.7
624	K-Koncept2 Row	41		GER		5,445	2:17.7
625	Ravikumar Dudhat	25		GBR		5,444	2:17.7
625	Jason McCarthy	46		USA		5,444	2:17.7
627	Eric Atkins	74	Coeur d'Alene, ID	USA	Coeur d'Alene Rowing Association	5,442	2:17.8
628	Scott Heisler	66	Gold River, CA	USA		5,439	2:17.8
628	Craig Hoskins	65	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,439	2:17.8
630	Rob Spencer	38		AUS		5,437	2:17.9
631	Ann Christensen	57		USA		5,434	2:18.0
632	Mark Gillard	63	Kenilworth	GBR		5,433	2:18.0
633	Mark Schumann	44	Melbourne, VIC	AUS		5,428	2:18.1
634	Ross Smith	37		USA		5,426	2:18.2
635	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	5,425	2:18.2
635	Eric Gomes	55	Pennington, NJ	USA	Cornell University	5,425	2:18.2
637	Joeli Norman	38		GBR		5,424	2:18.2
638	Andrea Davidson	43		USA		5,423	2:18.2
639	Alan Mattioni	60	Moorestown, NJ	USA		5,419	2:18.4
640	Chris Skelley	62		GBR		5,418	2:18.4
641	Dieter Kellermeier	53		GER		5,417	2:18.4
642	Chizoba Ikeji	40		GBR		5,414	2:18.5
643	BOXFIT 西安盒者运动	35		CHN		5,412	2:18.5
644	Signe Vognsen	47		DEN		5,410	2:18.6
645	Todd Shapiro	64	Matthews, NC	USA	RowAlong	5,409	2:18.6
646	Bruno Flavier	26		FRA		5,408	2:18.6
647	Bryan Morgan	49		USA		5,407	2:18.7
647	Michael Holzaepfel	40		GER		5,407	2:18.7
647	Bree Lauffer	44	SC	USA		5,407	2:18.7
650	Oliver Bishop	50		SUI		5,406	2:18.7