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Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
600 Brian Oney 41 USA 5,578 2:14.4
602 Geoff Smyth 57 GBR 5,577 2:14.4
602 Elizabeth Bell 38 USA 5,577 2:14.4
604 健俊 潘 36 CHN 5,576 2:14.5
605 filippo poschi 48 SUI 5,575 2:14.5
606 Owen Dwyer 67 NZL 5,571 2:14.6
607 Erik Belcke 54 GER 5,567 2:14.7
608 Kevin Tautermann 41 GER 5,564 2:14.7
609 kan fu 40 CHN 5,561 2:14.8
609 Oscar Rodriguez 50 USA 5,561 2:14.8
611 Hyunseung Lee 44 KOR 5,558 2:14.9
612 Lorna Fenton 54 IRL 5,557 2:14.9
612 Nigel Beagarie 72 GBR 5,557 2:14.9
614 Christopher Brand 55 USA 5,555 2:15.0
615 Adam Van Heerden 36 NED 5,554 2:15.0
616 Carsten Heine 56 DEN 5,552 2:15.0
617 Julian D’y 34 SUI 5,547 2:15.2
618 Todd Brown 57 USA 5,546 2:15.2
619 David Bell 59 GBR 5,545 2:15.2
620 Christopher Nelson 47 USA 5,543 2:15.3
621 Bethan Lewis - GBR 5,542 2:15.3
622 Ian Warke 68 GBR 5,539 2:15.4
623 Julien Chesneau 45 AUT 5,536 2:15.4
624 Peter Daniels 55 GBR 5,534 2:15.5
625 Asaf Elbaz 45 ISR 5,533 2:15.5
626 Jeroen Wevers 39 BEL 5,532 2:15.5
627 Lee Pollock 52 GBR 5,529 2:15.6
628 Kevin Ruesch 75 USA 5,527 2:15.6
628 Donald Shaw 36 USA 5,527 2:15.6
630 Veronika Reither 40 GER 5,526 2:15.7
631 Heather Coy-Robinson 47 CAN 5,525 2:15.7
632 Scott Eberle 48 USA 5,524 2:15.7
633 Paul Kroon 80 AUS 5,522 2:15.8
633 Tyler Liermann 31 USA 5,522 2:15.8
635 John Knoepfle 36 USA 5,521 2:15.8
636 Amanda Hook 49 GBR 5,520 2:15.8
636 Klaus Decker 60 GER 5,520 2:15.8
636 Lisa Kleine 61 USA 5,520 2:15.8
639 Benjamin Robinson 48 USA 5,515 2:15.9
640 Thomas B 47 FRA 5,514 2:16.0
641 sam park 47 KOR 5,513 2:16.0
642 K Pac 45 USA 5,512 2:16.0
643 Stuart Robertson 57 GBR 5,511 2:16.0
643 Delphine Thibault 50 FRA 5,511 2:16.0
643 Matt Worley 58 USA 5,511 2:16.0
646 Daniel Mourad 44 GBR 5,510 2:16.1
646 Graham Dudgeon 55 USA 5,510 2:16.1
646 Renato Almeida 37 CAN 5,510 2:16.1
649 Brett Cherrington 51 GBR 5,507 2:16.1
649 Lisa Trussler 35 GBR 5,507 2:16.1