Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Scott Osborn	64		USA	Humboldt Bay Rowing Association	5,661	2:12.4
552	Dennis Strahl	48		SWE		5,660	2:12.5
553	Lotta Tuomimäki	52		FIN		5,659	2:12.5
554	Vanessa Robaert	41		BEL		5,658	2:12.5
555	Leisel Mitchell	44		USA		5,657	2:12.5
556	Jessica McAlear	43		USA	Catawba Yacht Club	5,654	2:12.6
556	Matt Fales	58		USA		5,654	2:12.6
558	Jim Hope	61		USA		5,652	2:12.6
558	sam nickolas	62	san jose, CA	USA	University of California, Davis	5,652	2:12.6
560	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	5,651	2:12.7
561	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,646	2:12.8
562	Bob Wallace	68	Ballard, WA	USA		5,644	2:12.8
563	Bo Hancock	41		USA	Texas Game Wardens	5,643	2:12.9
564	Jill Con	42		IRL		5,641	2:12.9
565	Zachary DuVall	41		USA		5,635	2:13.0
566	Jérôme Creusat	53		FRA		5,634	2:13.1
566	Steve Rhodes	56	Sheffield	GBR		5,634	2:13.1
568	Don Cruz	42	Atlanta, GA	USA		5,633	2:13.1
569	Bart van den Heuvel	56		NED		5,630	2:13.2
570	Mark Hatcher	50		GBR		5,629	2:13.2
571	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,628	2:13.2
571	George Desser	73	West End, NC	USA	RowAlong	5,628	2:13.2
571	Henry Herndon	33		USA	Friends Of Concord Crew	5,628	2:13.2
574	Mark Curley	71		USA		5,627	2:13.2
575	James Lussier	56		USA		5,625	2:13.3
576	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	5,624	2:13.3
577	Peter Lüffe	48		GER		5,621	2:13.4
577	Kyle Casey	26	Boston, MA	USA		5,621	2:13.4
579	Christopher Trepanowski	43		USA		5,620	2:13.4
580	Scott Hadley	52		AUS		5,615	2:13.5
580	Gary Knighton	57		GBR		5,615	2:13.5
582	DW Johnston	70		USA		5,611	2:13.6
583	Lukas Kusch	39		GER		5,609	2:13.7
584	Aubrie Hill	38		USA		5,605	2:13.8
585	David Johnson	62		USA		5,603	2:13.8
586	Tom Flück	50	Gurbrü	SUI		5,597	2:14.0
587	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,593	2:14.0
588	Steve Bruneau	57		USA		5,592	2:14.1
588	John Weil	74	New Orleans, LA	USA		5,592	2:14.1
590	Eduardo Fernandez	64	Guaynabo	PUR		5,590	2:14.1
591	Benjamin Dembront	36		FRA		5,589	2:14.1
591	Andrew Perkins	61		CAN		5,589	2:14.1
593	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	5,586	2:14.2
593	Bea Tolboom	60		NED		5,586	2:14.2
595	Marco Scholz	53	München	GER		5,585	2:14.2
595	Mauro Brega	40	Jesi	ITA		5,585	2:14.2
597	Andy Broomhall	47		NZL		5,584	2:14.3
598	Jamie Stiernagle	34		USA		5,579	2:14.4
599	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	5,578	2:14.4
599	Brian Oney	41		USA		5,578	2:14.4