Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Sarah Burgess	55		GBR		5,302	2:21.4
552	Kirsty Vella	41		AUS		5,299	2:21.5
552	Alessandro Chiappe	68		ITA		5,299	2:21.5
554	Levent Ulu	39		TUR		5,297	2:21.5
555	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
556	Becky Parlow	44		USA		5,293	2:21.6
556	alexander mccall	56	Mobile, AL	USA		5,293	2:21.6
558	Mark Arnold	40		GER		5,292	2:21.7
558	Natalie Moreland	40		USA	Topeka Rowing Association	5,292	2:21.7
560	Lisa Bentley	57		CAN		5,291	2:21.7
561	Amanda Olsen	40		USA		5,289	2:21.8
561	J.A. Weiss	67		GER		5,289	2:21.8
563	Marie do Brahy	45		FRA		5,288	2:21.8
564	Carrie La Seur	54	Billings, MT	USA		5,279	2:22.0
565	Gatis N	38		LAT		5,277	2:22.1
566	Julianne Flood	37		USA		5,272	2:22.2
567	Roland Johann	53		AUT		5,268	2:22.3
568	Franck Gregoire	61	Reims	FRA		5,267	2:22.3
569	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,266	2:22.4
570	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	5,265	2:22.4
570	Tom Markee	60	Okemos, MI	USA		5,265	2:22.4
572	Matt Steiner	44		USA		5,264	2:22.4
572	Sage Wall	51		USA		5,264	2:22.4
574	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,263	2:22.5
575	Maaike Voskamp	32		NED		5,262	2:22.5
576	Gregory Henkes	39		USA		5,258	2:22.6
577	Andrew Welsh	53	Sparta, NJ	USA		5,254	2:22.7
578	Pantelis Hadjiyerou	58		CYP		5,253	2:22.7
579	Geoff Storey	58		GBR		5,249	2:22.8
580	Pete S	52	Grand Rapids, MI	USA		5,247	2:22.9
581	Sidra Masud	35		GBR		5,246	2:22.9
582	Jared Jasinski	48		USA		5,245	2:22.9
583	Tim Murray	65	Winamac, IN	USA		5,244	2:23.0
584	Carissa Demore	39	MA	USA		5,240	2:23.1
584	Susan Atkinson	51		GBR	Worlds Toughest Row (WTR)	5,240	2:23.1
586	Shirrell Roberts	55	Prattville, AL	USA		5,238	2:23.1
587	Steve Reiter	78	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	5,237	2:23.2
588	Nik Jones	57	Nottingham	GBR		5,235	2:23.2
589	Henry Bulteel	46		NED		5,231	2:23.3
589	Angelika Snyders	38		GER		5,231	2:23.3
591	Jacquie S	49	WA	AUS		5,229	2:23.4
592	Matthew Pugh	51		USA		5,223	2:23.5
593	John Doe	43		FRA		5,222	2:23.6
593	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	5,222	2:23.6
593	Pablo Pabloto	46		POL		5,222	2:23.6
596	Julian Keeley	67		GBR		5,218	2:23.7
597	Dale Fanning	70	Chesapeake, VA	USA	The Diamonds (Over Sixties Erging Group)	5,217	2:23.7
598	Joseph Capuano	44		USA		5,216	2:23.7
599	Jacquelyn Whiting	57		USA		5,212	2:23.8
600	Alan Fullerton	61	Great Dunmow	GBR		5,211	2:23.9