Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Aubrie Hill	38		USA		5,605	2:13.8
502	David Johnson	62		USA		5,603	2:13.8
503	Tom Flück	50	Gurbrü	SUI		5,597	2:14.0
504	Colin Parker	74	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,593	2:14.0
505	Steve Bruneau	57		USA		5,592	2:14.1
505	John Weil	74	New Orleans, LA	USA		5,592	2:14.1
507	Eduardo Fernandez	64	Guaynabo	PUR		5,590	2:14.1
508	Benjamin Dembront	36		FRA		5,589	2:14.1
508	Andrew Perkins	61		CAN		5,589	2:14.1
510	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	5,586	2:14.2
510	Bea Tolboom	60		NED		5,586	2:14.2
512	Marco Scholz	53	München	GER		5,585	2:14.2
512	Mauro Brega	40	Jesi	ITA		5,585	2:14.2
514	Andy Broomhall	47		NZL		5,584	2:14.3
515	Jamie Stiernagle	34		USA		5,579	2:14.4
516	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	5,578	2:14.4
517	Geoff Smyth	57		GBR		5,577	2:14.4
517	Elizabeth Bell	38		USA		5,577	2:14.4
519	健俊潘	36		CHN		5,576	2:14.5
520	filippo poschi	48		SUI		5,575	2:14.5
521	Owen Dwyer	67		NZL		5,571	2:14.6
522	Erik Belcke	54	Kaarst	GER		5,567	2:14.7
523	Kevin Tautermann	41		GER		5,564	2:14.7
524	kan fu	40		CHN		5,561	2:14.8
524	Oscar Rodriguez	50		USA		5,561	2:14.8
526	Hyunseung Lee	44		KOR		5,558	2:14.9
527	Lorna Fenton	54		IRL		5,557	2:14.9
527	Nigel Beagarie	72		GBR		5,557	2:14.9
529	Christopher Brand	55		USA		5,555	2:15.0
530	Adam Van Heerden	36		NED		5,554	2:15.0
531	Carsten Heine	56		DEN		5,552	2:15.0
532	Julian D’y	34		SUI		5,547	2:15.2
533	Todd Brown	57		USA		5,546	2:15.2
534	David Bell	59		GBR		5,545	2:15.2
535	Christopher Nelson	47		USA		5,543	2:15.3
536	Bethan Lewis	-		GBR		5,542	2:15.3
537	Ian Warke	68		GBR		5,539	2:15.4
538	Julien Chesneau	45		AUT		5,536	2:15.4
539	Peter Daniels	55		GBR		5,534	2:15.5
540	Asaf Elbaz	45		ISR		5,533	2:15.5
541	Jeroen Wevers	39		BEL		5,532	2:15.5
542	Lee Pollock	52		GBR		5,529	2:15.6
543	Kevin Ruesch	75		USA		5,527	2:15.6
544	Veronika Reither	40		GER		5,526	2:15.7
545	Heather Coy-Robinson	47		CAN	Waves of Fury	5,525	2:15.7
546	Scott Eberle	48		USA		5,524	2:15.7
547	Paul Kroon	80	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,522	2:15.8
547	Tyler Liermann	31		USA		5,522	2:15.8
549	John Knoepfle	36		USA		5,521	2:15.8
550	Amanda Hook	49		GBR		5,520	2:15.8