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Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
500 Matthew Conover 40 USA 5,725 2:11.0
502 Anthony S 48 FRA 5,724 2:11.0
503 Marc DeClercq 69 USA 5,722 2:11.0
503 John Keenan 62 USA 5,722 2:11.0
505 Joseph Davison 31 USA 5,721 2:11.0
505 Keith Settles 45 USA 5,721 2:11.0
507 David Logan 47 USA 5,719 2:11.1
507 Heidi Lorfeld 43 USA 5,719 2:11.1
509 Michele Vitturi 60 ITA 5,718 2:11.1
509 Camilla Puggaard 44 DEN 5,718 2:11.1
511 Jim Bors 58 USA 5,717 2:11.1
512 Will Tagye 49 USA 5,716 2:11.2
513 Matt Tapia 56 USA 5,715 2:11.2
513 Christine Cappuzzo 45 USA 5,715 2:11.2
515 Martin Woodford 69 GER 5,713 2:11.2
516 Kirsten Berggren 33 GBR 5,712 2:11.3
517 Peter Warmuz 45 CAN 5,707 2:11.4
517 Steve A 63 USA 5,707 2:11.4
519 John Davies 47 GBR 5,705 2:11.4
520 R T 45 USA 5,704 2:11.4
521 Eduardo Pombo 59 POR 5,703 2:11.5
522 Michael Ernest 42 NED 5,701 2:11.5
522 Daniel Nagel 34 GER 5,701 2:11.5
524 Anna Davison 57 NZL 5,700 2:11.5
525 Drew Williams 37 USA 5,695 2:11.6
525 Josh Vansickle 52 USA 5,695 2:11.6
527 Michael Hillegass 55 USA 5,694 2:11.7
527 Scott Bank 56 USA 5,694 2:11.7
529 Eric Middlemist 48 USA 5,691 2:11.7
530 Manuel Rosellini 52 FRA 5,690 2:11.8
531 bill martin 66 USA 5,688 2:11.8
532 Jeffrey Kempf 39 USA 5,687 2:11.8
532 Charles White 46 USA 5,687 2:11.8
534 Wolfgang Cibulka 67 GER 5,683 2:11.9
535 Kyle D 48 USA 5,682 2:11.9
536 Mike Ude 42 USA 5,677 2:12.1
536 Brian Hayes 66 USA 5,677 2:12.1
538 Peter Ring Madsen 53 DEN 5,675 2:12.1
538 Rick Czerniak 59 USA 5,675 2:12.1
540 Garst Reese 55 USA 5,673 2:12.2
541 Justin Brehm 47 USA 5,671 2:12.2
542 Paul Brooks 60 GBR 5,669 2:12.2
543 Brian Singleton 62 CAN 5,668 2:12.3
543 Marty Riddell 35 CAN 5,668 2:12.3
545 Taylor King 31 USA 5,667 2:12.3
546 Igor Zdravkovski 35 MKD 5,665 2:12.3
547 eugene smets 56 NED 5,664 2:12.4
548 Steven Toebben 45 USA 5,663 2:12.4
548 Frank Beach 70 GBR 5,663 2:12.4
550 Joanna Klatten 40 FRA 5,662 2:12.4