Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Zach Carrera	27		USA		5,418	2:18.4
702	Dieter Kellermeier	53		GER		5,417	2:18.4
703	Chizoba Ikeji	40		GBR		5,414	2:18.5
704	xi'an BOXFIT 老米	35		CHN		5,412	2:18.5
705	Signe Vognsen	47		DEN		5,410	2:18.6
706	Todd Shapiro	64	Matthews, NC	USA	RowAlong	5,409	2:18.6
707	Bruno Flavier	26		FRA		5,408	2:18.6
708	Bryan Morgan	49		USA		5,407	2:18.7
708	Michael Holzaepfel	40		GER		5,407	2:18.7
708	Bree Lauffer	44	SC	USA		5,407	2:18.7
708	Matthew Faldmo	38		USA		5,407	2:18.7
712	Oliver Bishop	50		SUI		5,406	2:18.7
713	Andrew Menard	63	Denver, CO	USA		5,405	2:18.7
714	Stephanie Thouars	49		FRA		5,404	2:18.7
714	Hoss Nowbar	57		USA		5,404	2:18.7
714	M Smith	41		USA	GARAGEATHLETE	5,404	2:18.7
717	Amado Sierra	41		USA		5,403	2:18.8
717	Marc Mespelli	60	Upton, MA	USA		5,403	2:18.8
717	Matt COMERFORD	33		USA		5,403	2:18.8
720	Ian Monks	70	Alderholt, Dorset	GBR	Christchurch Rowing Club	5,400	2:18.8
720	Oscar Grajales	19		GBR		5,400	2:18.8
722	Cynthia Burnson	41		USA	Mendota Rowing Club	5,399	2:18.9
723	Tom Henderschedt	55		USA		5,395	2:19.0
724	Kesara R	40	Wellington	NZL		5,393	2:19.0
724	Michael Schwarz	40		AUT		5,393	2:19.0
724	Juha Oksanen	44		FIN		5,393	2:19.0
724	Davide Galliani	56		ITA		5,393	2:19.0
724	Sheila Durrell	55		CAN		5,393	2:19.0
729	Zach Tinsley	42		USA		5,392	2:19.0
729	Tim Lammens	45		BEL		5,392	2:19.0
731	Brjann Brekkan	53		USA		5,391	2:19.1
732	Stephanie Dickson	58		GBR		5,387	2:19.2
733	W Kooman	65		FRA		5,384	2:19.3
734	Lise Vandenbavière	34		FRA		5,383	2:19.3
735	A Lake	39		AUS		5,382	2:19.3
735	Markus Dächer	62		GER		5,382	2:19.3
737	Kai Resch	40		GER		5,380	2:19.4
738	Veronica Holte	43		NOR		5,377	2:19.4
738	Lyle Spain	62	Rigby, ID	USA	U.S. Navy Veteran	5,377	2:19.4
740	Steve Kelly Hung	47		PHI		5,375	2:19.5
741	John Halbert	67	Cork	IRL		5,373	2:19.5
741	Caitlin Frederick	40	Raleigh, NC	USA		5,373	2:19.5
743	Willow Thomas	45		GBR		5,371	2:19.6
743	Lou Donato	55		USA		5,371	2:19.6
743	Mark Jordan	66	Eden, NC	USA		5,371	2:19.6
746	Sarah Homewood	46		AUS		5,369	2:19.6
747	Ethan Anderson	34		USA		5,368	2:19.7
748	Nicole Roberts	51		USA		5,367	2:19.7
749	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	5,364	2:19.8
750	Kristine Schindel	47	Bakersfield, CA	USA		5,361	2:19.8