Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Stylianos Dimitriadis	55		GRE		5,340	2:20.4
702	Leticia Lemos	33		CAN		5,339	2:20.4
702	Christy Holland	68	Saratoga Springs, NY	USA	Saratoga Springs Rowing Club	5,339	2:20.4
704	Hasan Afzal	36		GBR	Street Parking	5,338	2:20.5
704	Michael Anderson	64		GBR	The Diamonds (Over Sixties Erging Group)	5,338	2:20.5
706	Nicholas Tzavalas	70		USA		5,337	2:20.5
706	Bruce Baird	57	Watertown, NY	USA	1000 Islands Rowing Club	5,337	2:20.5
708	Bram Balkenende	69		NED		5,335	2:20.5
709	Haley Jones	32		USA		5,333	2:20.6
709	Trent Weatherford	37		USA		5,333	2:20.6
711	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,332	2:20.6
712	Peter Love	61		USA		5,331	2:20.6
713	t qpdx	59		USA		5,329	2:20.7
714	Pete Round	64	Bedale	GBR		5,327	2:20.7
714	Mimi Newcastle	64	Fort Washington, MD	USA		5,327	2:20.7
716	Michał Baszkiewicz	38		POL		5,326	2:20.8
717	James Cox	29	Gold Coast, QLD	AUS		5,325	2:20.8
718	Saulo Martínez	44		MEX		5,322	2:20.9
719	Rich Harlow	49	NY	USA		5,321	2:20.9
720	Dennis Menting	50		NED		5,320	2:20.9
720	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	5,320	2:20.9
722	John Hill	63	WPB, FL	USA		5,316	2:21.0
722	David Lesh	45		USA		5,316	2:21.0
724	Amy Laker	37		GBR		5,315	2:21.1
724	Kelly Fry	41		USA		5,315	2:21.1
724	Abby Herberg	43	Mounds View, MN	USA		5,315	2:21.1
727	Stephan Beddoe	64	St Helier	GBR		5,313	2:21.1
727	Kristin Giuliano	43	FL	USA		5,313	2:21.1
729	Ge Yang	45		CHN		5,312	2:21.1
730	Andy Lee	59		USA		5,307	2:21.3
731	Kevin Claydon	65		GBR	The Diamonds (Over Sixties Erging Group)	5,304	2:21.4
732	Lena Hickey	56		USA		5,303	2:21.4
733	Sarah Burgess	55		GBR		5,302	2:21.4
734	Kirsty Vella	41		AUS		5,299	2:21.5
734	Alessandro Chiappe	68		ITA		5,299	2:21.5
734	Michael Finkelstein	76	Randolph, NJ	USA		5,299	2:21.5
737	Levent Ulu	39		TUR		5,297	2:21.5
738	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
739	Becky Parlow	44		USA		5,293	2:21.6
739	alexander mccall	56	Mobile, AL	USA		5,293	2:21.6
741	Mark Arnold	40		GER		5,292	2:21.7
741	Natalie Moreland	40		USA	Topeka Rowing Association	5,292	2:21.7
743	Lisa Bentley	57		CAN		5,291	2:21.7
744	Amanda Olsen	40		USA		5,289	2:21.8
744	J.A. Weiss	67		GER		5,289	2:21.8
746	Marie do Brahy	45		FRA		5,288	2:21.8
747	Timothy Martin	54	ON	CAN		5,285	2:21.9
748	Jürgen Unfried	50	Vienna	AUT	RowAlong	5,284	2:21.9
749	Carrie La Seur	54	Billings, MT	USA		5,279	2:22.0
750	Gatis N	38		LAT		5,277	2:22.1