Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Kevin Claydon	65		GBR	The Diamonds (Over Sixties Erging Group)	5,304	2:21.4
802	Lena Hickey	56		USA		5,303	2:21.4
803	Sarah Burgess	55		GBR		5,302	2:21.4
804	Kirsty Vella	41		AUS		5,299	2:21.5
804	Alessandro Chiappe	68		ITA		5,299	2:21.5
804	Michael Finkelstein	76	Randolph, NJ	USA		5,299	2:21.5
807	Levent Ulu	39		TUR		5,297	2:21.5
808	Peter Brans	77	Zeist	NED	The Diamonds (Over Sixties Erging Group)	5,294	2:21.6
809	Becky Parlow	44		USA		5,293	2:21.6
809	alexander mccall	56	Mobile, AL	USA		5,293	2:21.6
811	Mark Arnold	40		GER		5,292	2:21.7
811	Natalie Moreland	40		USA	Topeka Rowing Association	5,292	2:21.7
813	Lisa Bentley	57		CAN		5,291	2:21.7
813	Logan Massie	24		USA		5,291	2:21.7
815	Amanda Olsen	40		USA		5,289	2:21.8
815	J.A. Weiss	67		GER		5,289	2:21.8
817	Marie do Brahy	45		FRA		5,288	2:21.8
818	Timothy Martin	54	ON	CAN		5,285	2:21.9
819	Jürgen Unfried	50	Vienna	AUT	RowAlong	5,284	2:21.9
820	Carrie La Seur	54	Billings, MT	USA		5,279	2:22.0
821	Gatis N	38		LAT		5,277	2:22.1
822	Jack Hathaway	21		USA		5,276	2:22.1
823	Julianne Flood	37		USA		5,272	2:22.2
824	Roland Johann	53		AUT		5,268	2:22.3
825	Franck Gregoire	61	Reims	FRA		5,267	2:22.3
826	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,266	2:22.4
826	Richard Mccracken	72		USA		5,266	2:22.4
828	David Sutherland	56	Glen Allen, VA	USA	Virginia Boat Club	5,265	2:22.4
828	Tom Markee	60	Okemos, MI	USA		5,265	2:22.4
828	Nick Garvin	36		USA		5,265	2:22.4
831	Matt Steiner	44		USA		5,264	2:22.4
831	Sage Wall	51		USA		5,264	2:22.4
831	Christian Weiler	-		GER		5,264	2:22.4
831	Beth Caruthers	46	DE	USA		5,264	2:22.4
835	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,263	2:22.5
835	Tobias Habermehl	50	Kelkheim	GER		5,263	2:22.5
837	Maaike Voskamp	32		NED		5,262	2:22.5
837	Chantal Dixon	56		CAN		5,262	2:22.5
839	Gregory Henkes	39		USA		5,258	2:22.6
839	Michael Conroy	71	Dublin, OH	USA		5,258	2:22.6
841	Andrew Welsh	53	Sparta, NJ	USA		5,254	2:22.7
841	Nelphison deAlmeida	59	Hampstead	USA		5,254	2:22.7
843	Pantelis Hadjiyerou	58		CYP		5,253	2:22.7
844	Mark Kelley	57		USA	Minneapolis Rowing Club	5,252	2:22.8
845	Geoff Storey	58		GBR		5,249	2:22.8
845	Eric Smith	54	Stowe, VT	USA	Garmin Connect	5,249	2:22.8
847	Pete S	52	Grand Rapids, MI	USA		5,247	2:22.9
848	Sidra Masud	35		GBR		5,246	2:22.9
849	Jared Jasinski	48		USA		5,245	2:22.9
850	Tim Murray	65	Winamac, IN	USA		5,244	2:23.0