Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Martha Cyr	64		USA		4,796	2:36.3
1051	Terry Kinney	66		USA		4,796	2:36.3
1053	Donna Prochoda	64		USA		4,792	2:36.5
1054	Marie-Christine Altieri	72		FRA		4,785	2:36.7
1055	John Crowley	62		USA		4,779	2:36.9
1056	Kathi Horn	38		GER		4,778	2:36.9
1056	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	4,778	2:36.9
1056	Amanda Grosskopf	41		USA		4,778	2:36.9
1059	Rebecca Pohlman	59	Coon Rapids, MN	USA		4,765	2:37.3
1059	Derrick Caruthers	48		USA		4,765	2:37.3
1061	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	4,753	2:37.7
1062	Kimberly Deiro	67	Chatham, IL	USA		4,749	2:37.9
1063	Daisy Li	25		USA		4,748	2:37.9
1064	Gis Nelson	44		GBR		4,745	2:38.0
1064	Amanda Souza	41	Fall River , MA	USA		4,745	2:38.0
1066	Jeff Friedel	56		USA		4,744	2:38.0
1066	Danya Maurer	43		USA		4,744	2:38.0
1068	John Laycock	66		GBR		4,742	2:38.1
1069	Dee Bishop	50		AUS		4,737	2:38.3
1069	Harold Crowther	66		USA		4,737	2:38.3
1071	Aleisha Raschig	40		USA		4,734	2:38.4
1072	Joe Pindell	58		USA		4,733	2:38.4
1073	Amandine Jourdin	42		FRA		4,731	2:38.5
1074	Hans Laskewitz	72		NED		4,728	2:38.6
1075	Matt Krause	48	Allentown, PA	USA	Darkhorse Rowing	4,726	2:38.6
1076	Jenny Taylor	40		USA		4,725	2:38.7
1077	Courtney Cooper	33		GBR		4,724	2:38.7
1078	Atikah Ismail	57	Middletown , NJ	USA	Navesink River Rowing	4,720	2:38.8
1079	Petras Vaskys	71	Glenmoore, PA	USA		4,714	2:39.1
1080	Inka Werner	50		GER		4,711	2:39.2
1080	Kirsty Nicholson	40	Glasgow	GBR		4,711	2:39.2
1082	Sue Gopsill	59		GBR		4,707	2:39.3
1083	Jeanne Layne	57		USA		4,697	2:39.6
1083	Becky Vanyo	54		USA	Ann Arbor Rowing Club	4,697	2:39.6
1085	ELENA EHRLICH	56	SAN FRANCISCO, CA	USA		4,692	2:39.8
1086	Kurt Danga-Storm	72	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	4,690	2:39.9
1086	Kyle Rafferty	51		USA		4,690	2:39.9
1088	Rachel Horness	34		USA		4,686	2:40.0
1089	Rosie Tulloch	39		GBR		4,677	2:40.3
1090	VIT NAM CHIN	41	Seoul	KOR		4,675	2:40.4
1091	Bill Jestel	67	Newnan, GA	USA		4,671	2:40.5
1092	Kristina Pelz	48		USA	Havoc City Fitness	4,663	2:40.8
1092	Brianna Claypool	46		USA		4,663	2:40.8
1094	Ivy Nguyen	37		USA		4,661	2:40.9
1095	Trish SK	58	Negaunee, MI	USA	SparkPeople Indoor Rowers	4,658	2:41.0
1096	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	4,657	2:41.0
1097	Anthony Graham	57		USA	U.S. Navy Veteran	4,652	2:41.2
1098	Karma Kauffman	57	Asheville, NC	USA		4,651	2:41.2
1098	Chris Mardon	64	Burnaby, BC	CAN		4,651	2:41.2
1100	Tamara Randall	60		GBR		4,645	2:41.4