Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Chris Harwell	51		USA		4,553	2:44.7
1052	Elise Olsen	55	Elmore, VT	USA	Concept2, Inc, Morrisville, VT	4,552	2:44.7
1053	Manuela Wagner	42		GER		4,545	2:45.0
1054	Richard DiMambro	69	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	4,544	2:45.0
1055	Andrea Der	36		GER		4,543	2:45.0
1056	Hyunjae Hur	34		KOR		4,540	2:45.1
1056	Diamantino Ferreira	77		POR		4,540	2:45.1
1058	Martin Lumme	62		GER		4,536	2:45.3
1059	Chris Rickett	74		GBR		4,529	2:45.5
1060	Katy Driscoll	66		USA		4,524	2:45.7
1060	Remo Sberna	52		ITA		4,524	2:45.7
1062	Paul Revord	73	NE	USA		4,522	2:45.8
1063	Roger Tapio	73	Schuylerville, NY	USA		4,515	2:46.1
1064	Bhanu Sharma	40		IRL		4,514	2:46.1
1065	Deb Tull	72	CA	USA		4,513	2:46.1
1065	rachel farney	45		USA		4,513	2:46.1
1067	Scott Sandin	62		CAN	Not A Gym SK	4,512	2:46.2
1068	Tim Plunkett	77		USA		4,507	2:46.4
1069	Steven Shultis	61		USA		4,505	2:46.4
1070	Linda Barnhouse	64	Elkridge, MD	USA		4,501	2:46.6
1071	admin admin	45		USA		4,490	2:47.0
1072	Roxane Simonian	73	Claremont, CA	USA		4,486	2:47.1
1072	Sandra Walker	72		USA		4,486	2:47.1
1074	Cindy Mullinax	63		USA		4,469	2:47.8
1075	Louisa M	18		SIN		4,468	2:47.8
1076	Kathy Wrotniak	68		USA	Syracuse Chargers Rowing Club	4,466	2:47.9
1077	Gorka Obiang	20		ESP		4,463	2:48.0
1077	Megan Gorczyca	46		USA		4,463	2:48.0
1079	Regina Steins	40		GER		4,447	2:48.6
1080	Kerri Hastings	52		CAN		4,446	2:48.6
1081	Anthony Godefroy	46		FRA		4,441	2:48.8
1082	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,436	2:49.0
1083	Bruce Stuart	70		CAN		4,428	2:49.3
1084	Sage Springer	33		USA		4,427	2:49.4
1085	Hans Pfeil	62		GER	Free Spirits	4,425	2:49.4
1085	Ian Schechterman	55		USA		4,425	2:49.4
1087	Melinda Cole	-		USA		4,424	2:49.5
1088	Krista D	55		USA		4,420	2:49.6
1089	Bill Santus	79	Aurora, CO	USA		4,411	2:50.0
1090	Amy Baustert	52		USA		4,406	2:50.2
1091	Nora M	12		GER		4,405	2:50.2
1092	Sara Richards	45		GBR		4,393	2:50.7
1093	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	4,369	2:51.6
1094	Adriana Mejía Mercader	55		MEX		4,367	2:51.7
1095	Megan Lang	53	Knoxville, TN	USA		4,360	2:52.0
1096	Tina Gigl	38		GER		4,334	2:53.0
1097	Sheila Hart	55		GBR		4,333	2:53.0
1098	Brigitte Hoffmann	68		GER		4,330	2:53.2
1099	Daniel Renois	49	Ball, LA	USA		4,323	2:53.4
1100	steven hussmann	67	SC	USA		4,319	2:53.6