Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Gorka Obiang	20		ESP		4,463	2:48.0
1151	Megan Gorczyca	46		USA		4,463	2:48.0
1153	Regina Steins	40		GER		4,447	2:48.6
1154	Kerri Hastings	52		CAN		4,446	2:48.6
1154	Daniela Petrushevska	42		CAN		4,446	2:48.6
1156	Anthony Godefroy	46		FRA		4,441	2:48.8
1157	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,436	2:49.0
1158	Bruce Stuart	70		CAN		4,428	2:49.3
1159	Sage Springer	33		USA		4,427	2:49.4
1160	Hans Pfeil	62		GER	Free Spirits	4,425	2:49.4
1160	Ian Schechterman	55		USA		4,425	2:49.4
1162	Melinda Cole	-		USA		4,424	2:49.5
1163	Krista D	55		USA		4,420	2:49.6
1164	Bill Santus	79	Aurora, CO	USA		4,411	2:50.0
1165	Amy Baustert	52		USA		4,406	2:50.2
1166	Nora M	12		GER		4,405	2:50.2
1167	Sara Richards	45		GBR		4,393	2:50.7
1168	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	4,369	2:51.6
1169	Adriana Mejía Mercader	55		MEX		4,367	2:51.7
1170	Megan Lang	53	Knoxville, TN	USA		4,360	2:52.0
1171	Tina Gigl	38		GER		4,334	2:53.0
1172	Sheila Hart	55		GBR		4,333	2:53.0
1173	Brigitte Hoffmann	68		GER		4,330	2:53.2
1174	Daniel Renois	49	Ball, LA	USA		4,323	2:53.4
1175	steven hussmann	67	SC	USA		4,319	2:53.6
1176	TNJ RANDRIA	36		MAD		4,316	2:53.7
1177	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	4,312	2:53.9
1178	Gene Kelley	73	Tucson, AZ	USA		4,302	2:54.3
1178	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	4,302	2:54.3
1180	Sam Howard	47		USA		4,297	2:54.5
1181	Bill Caufield	64		USA		4,294	2:54.6
1181	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	4,294	2:54.6
1183	toyo nomi	41	luzou	CHN		4,291	2:54.7
1184	Sarah Stanelle	47		GER		4,288	2:54.9
1185	Ashley Porter	38		USA		4,284	2:55.0
1186	Penney Wu	46		CHN		4,279	2:55.2
1187	Allison Gootkin	27		USA		4,273	2:55.5
1188	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	4,254	2:56.3
1189	Elli Katz	56		GRE		4,253	2:56.3
1190	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	4,247	2:56.5
1191	Tracy Young	26		USA		4,237	2:57.0
1192	Cate Whitlach	37		USA		4,226	2:57.4
1193	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,225	2:57.5
1193	Tom Seabolt	72	Port Orange, FL	USA		4,225	2:57.5
1195	Brooke Walsh	47	Davidsonville, MD	USA	Annapolis Rowing Club	4,217	2:57.8
1196	Liza Serenqua	44	Spofford, NH	USA	Upper Valley Rowing Foundation	4,216	2:57.8
1197	William Beckman	51	Elmhurst, IL	USA		4,205	2:58.3
1198	Maaike van der Lelij	48		NED		4,194	2:58.8
1199	Sandra Pombo	54		POR		4,191	2:58.9
1200	Andrew Douglas	66	Trumbull, CT	USA	Team Diamonds	4,189	2:59.0