Workout of the Day

« December 6, 2025 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Linda Barnhouse	64	Elkridge, MD	USA		4,501	2:46.6
1152	admin admin	45		USA		4,490	2:47.0
1153	Roxane Simonian	73	Claremont, CA	USA		4,486	2:47.1
1153	Sandra Walker	72		USA		4,486	2:47.1
1155	Cindy Mullinax	63		USA		4,469	2:47.8
1156	Louisa M	18		SGP		4,468	2:47.8
1157	Kathy Wrotniak	68	Altmar, NY	USA	Syracuse Chargers Rowing Club	4,466	2:47.9
1158	Gorka Obiang	20		ESP		4,463	2:48.0
1158	Megan Gorczyca	46		USA		4,463	2:48.0
1160	Regina Steins	40		GER		4,447	2:48.6
1161	Kerri Hastings	52		CAN		4,446	2:48.6
1161	Daniela Petrushevska	42		CAN		4,446	2:48.6
1163	Anthony Godefroy	46		FRA		4,441	2:48.8
1164	Alison Harding	61	Leiden	NED	The Diamonds (Over Sixties Erging Group)	4,436	2:49.0
1165	Bruce Stuart	70		CAN		4,428	2:49.3
1166	Sage Springer	33		USA		4,427	2:49.4
1167	Hans Pfeil	62		GER	Free Spirits	4,425	2:49.4
1167	Ian Schechterman	55		USA		4,425	2:49.4
1169	Melinda Cole	-		USA		4,424	2:49.5
1170	Krista D	55		USA		4,420	2:49.6
1171	Bill Santus	79	Aurora, CO	USA		4,411	2:50.0
1172	Amy Baustert	52		USA		4,406	2:50.2
1173	Nora M	12		GER		4,405	2:50.2
1174	Sara Richards	45		GBR		4,393	2:50.7
1175	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	4,369	2:51.6
1176	Adriana Mejía Mercader	55		MEX		4,367	2:51.7
1177	Megan Lang	53	Knoxville, TN	USA		4,360	2:52.0
1178	Tina Gigl	38		GER		4,334	2:53.0
1179	Sheila Hart	55		GBR		4,333	2:53.0
1180	Brigitte Hoffmann	68		GER		4,330	2:53.2
1181	Daniel Renois	49	Ball, LA	USA		4,323	2:53.4
1182	steven hussmann	67	SC	USA		4,319	2:53.6
1183	TNJ RANDRIA	36		MAD		4,316	2:53.7
1184	Ross Drown	77	Asheville, NC	USA	LUNA-TICS	4,312	2:53.9
1185	Gene Kelley	73	Tucson, AZ	USA		4,302	2:54.3
1185	Gene Kelley	73	Tucson, AZ	USA	USAF Veterans	4,302	2:54.3
1187	Sam Howard	47		USA		4,297	2:54.5
1188	Bill Caufield	64		USA		4,294	2:54.6
1188	And Morse	-	Barre, VT	USA	Upper Valley Rowing Foundation	4,294	2:54.6
1190	toyo nomi	41	luzou	CHN		4,291	2:54.7
1191	Sarah Stanelle	47		GER		4,288	2:54.9
1192	Ashley Porter	38		USA		4,284	2:55.0
1193	Penney Wu	46		CHN		4,279	2:55.2
1194	Allison Gootkin	27		USA		4,273	2:55.5
1195	Krista Grieve	49	Gwinner, ND	USA	TEAM MELALEUCA	4,254	2:56.3
1196	Elli Katz	56		GRE		4,253	2:56.3
1197	April Williams	57	Homosassa, FL	USA	TEAM MELALEUCA	4,247	2:56.5
1198	Tracy Young	26		USA		4,237	2:57.0
1199	Cate Whitlach	37		USA		4,226	2:57.4
1200	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	4,225	2:57.5