Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Paul Shail | 42 | CAN | 4,084 | 1:50.1 | ||
| 252 | Ralf Keulers | - | NED | CrossFit Posterus | 4,083 | 1:50.2 | |
| 253 | lafeil wu | 46 | 青岛 | CHN | 4,081 | 1:50.2 | |
| 253 | JC Cross | 52 | FL | USA | USAF Veterans | 4,081 | 1:50.2 |
| 255 | Josh Schnell | 50 | USA | 4,080 | 1:50.2 | ||
| 256 | C S | 58 | USA | 4,079 | 1:50.3 | ||
| 257 | Adriaan Smith | 37 | RSA | 4,077 | 1:50.3 | ||
| 257 | Hans-Hinrich Wilckens | 44 | GER | 4,077 | 1:50.3 | ||
| 257 | Brian Callahan | 36 | USA | 4,077 | 1:50.3 | ||
| 260 | Andrew Main | 48 | SUI | 4,073 | 1:50.4 | ||
| 260 | tony zed | 57 | GBR | 4,073 | 1:50.4 | ||
| 260 | Florian Busch | 49 | GBR | 4,073 | 1:50.4 | ||
| 263 | Fraser McTavish | 31 | AUS | 4,072 | 1:50.5 | ||
| 264 | Jeff Rasnake | 47 | USA | 4,071 | 1:50.5 | ||
| 265 | David Lieberman | 60 | USA | 4,070 | 1:50.5 | ||
| 266 | Harold Duis | 53 | Sint-Michielsgestel | NED | Roeivereniging de Hertog | 4,069 | 1:50.5 |
| 266 | Rick Braden | 47 | Knoxville | USA | Kinetic Performance Training | 4,069 | 1:50.5 |
| 268 | Andy Mcintosh | 60 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,068 | 1:50.6 |
| 269 | Paul Singo | 62 | AUS | 4,067 | 1:50.6 | ||
| 270 | Brad Cornies | 37 | CAN | 4,062 | 1:50.7 | ||
| 270 | Colin Clark | 37 | USA | 4,062 | 1:50.7 | ||
| 272 | Maurice Verhagen | 46 | NED | 4,060 | 1:50.8 | ||
| 272 | Steve Hawkins | 63 | GBR | 4,060 | 1:50.8 | ||
| 272 | Philippe Poujoulet | 55 | FRA | 4,060 | 1:50.8 | ||
| 272 | Corinne Menzies | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 4,060 | 1:50.8 | |
| 276 | Morgan Baker | 43 | Minneapolis, MN | USA | 4,058 | 1:50.8 | |
| 277 | Matt Wagley | 46 | USA | 4,057 | 1:50.9 | ||
| 277 | Kaj Kristensen | 57 | DEN | 4,057 | 1:50.9 | ||
| 277 | Erik Hagman | 55 | Lambertville, NJ | USA | 4,057 | 1:50.9 | |
| 280 | R T | 45 | USA | 4,054 | 1:51.0 | ||
| 280 | Doug Schledewitz | 54 | USA | 4,054 | 1:51.0 | ||
| 282 | Mark “Woody” Woodruff | 53 | Kuala Lumpur | MAS | 4,053 | 1:51.0 | |
| 282 | Justin Carter | 48 | Mandeville, LA | USA | U.S. Coast Guard | 4,053 | 1:51.0 |
| 284 | sigve Sekse | 37 | NOR | 4,052 | 1:51.0 | ||
| 285 | Tim Creazzo | 43 | USA | 4,050 | 1:51.1 | ||
| 286 | Andy Keller | 37 | USA | 4,049 | 1:51.1 | ||
| 287 | Thomas Pilgerstorfer | 44 | AUT | 4,046 | 1:51.2 | ||
| 288 | Chris Walton | 31 | USA | 4,043 | 1:51.3 | ||
| 288 | Maik Wannek | 38 | GER | 4,043 | 1:51.3 | ||
| 290 | Malin Wallander | 31 | SWE | 4,042 | 1:51.3 | ||
| 291 | Juri Fiedler | 13 | GER | 4,041 | 1:51.3 | ||
| 292 | Clemens Czech | 57 | Diez | GER | 4,040 | 1:51.3 | |
| 293 | Jay Chilton | 46 | USA | 4,038 | 1:51.4 | ||
| 294 | Guy Farrands | 62 | Sydney , NSW | AUS | Team Diamonds | 4,037 | 1:51.4 |
| 295 | Waldemar von Lieres | 46 | NAM | 4,036 | 1:51.4 | ||
| 296 | Ted Sivalon | 55 | USA | 4,033 | 1:51.5 | ||
| 297 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,031 | 1:51.6 | |
| 297 | Jack Haire | 67 | Gainesville, GA | USA | 4,031 | 1:51.6 | |
| 297 | Dr Dave | 33 | USA | 4,031 | 1:51.6 | ||
| 300 | Karl Fríði Hansen | 55 | FRO | 4,030 | 1:51.6 |