Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Allen Hall | 60 | Westford, MA | USA | Worcester Polytechnic Institute | 4,309 | 1:44.4 |
| 102 | Mark Brennan | 33 | GBR | 4,307 | 1:44.4 | ||
| 102 | Lars Driessen | 27 | NED | 4,307 | 1:44.4 | ||
| 104 | Garth Robertson | 36 | CAN | 4,306 | 1:44.5 | ||
| 105 | Mohammed Abdullah | 36 | KSA | 4,305 | 1:44.5 | ||
| 105 | Matthew Roberts | 37 | GBR | 4,305 | 1:44.5 | ||
| 107 | Dan Frank | 41 | USA | 4,301 | 1:44.6 | ||
| 107 | Marshall Glodoski | 27 | USA | 4,301 | 1:44.6 | ||
| 109 | Nigel Robinson | 57 | Leicester | GBR | RowPro Rowers | 4,298 | 1:44.6 |
| 109 | Sebastian Fiedler | 46 | GER | 4,298 | 1:44.6 | ||
| 111 | Jo N | 45 | SWE | 4,297 | 1:44.7 | ||
| 112 | Jon Petty | 41 | GBR | 4,288 | 1:44.9 | ||
| 113 | Christian Schmeitzl | 52 | Braunau | AUT | 4,286 | 1:44.9 | |
| 114 | Donald Sutherland | 53 | Arab, AL | USA | Rocket City Rowing Club | 4,281 | 1:45.1 |
| 115 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,275 | 1:45.2 | |
| 116 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,273 | 1:45.3 |
| 117 | Shaun Gardiner | 43 | USA | 4,272 | 1:45.3 | ||
| 118 | Oluf Tonning | 39 | Kongsberg | NOR | 4,268 | 1:45.4 | |
| 119 | Roy Voss | 40 | USA | 4,264 | 1:45.5 | ||
| 119 | Theo M | 46 | USA | 4,264 | 1:45.5 | ||
| 121 | Andrew Bourns | 42 | CAN | 4,263 | 1:45.5 | ||
| 122 | Gerard Bednarek | 53 | POL | 4,258 | 1:45.6 | ||
| 123 | Pierre T. | 33 | CAN | 4,257 | 1:45.7 | ||
| 124 | Marek Šariský | 38 | SVK | 4,255 | 1:45.7 | ||
| 125 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,253 | 1:45.8 | |
| 126 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,252 | 1:45.8 | |
| 127 | Patrick Jacobsen | 30 | DEN | 4,247 | 1:45.9 | ||
| 127 | Valer Vlkolinský | 58 | Komárno | SVK | 4,247 | 1:45.9 | |
| 129 | Dean Schmeichel | 52 | CAN | 4,245 | 1:46.0 | ||
| 130 | Gavin Roche | 50 | GBR | 4,241 | 1:46.1 | ||
| 131 | Matthew Lyons | 37 | AUS | 4,239 | 1:46.1 | ||
| 132 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,238 | 1:46.1 |
| 133 | Dustin Bradley | 50 | IN | USA | 4,236 | 1:46.2 | |
| 134 | Fabrice Micas | 35 | FRA | 4,234 | 1:46.2 | ||
| 135 | Adam Brejnakowski | 45 | POL | 4,233 | 1:46.3 | ||
| 136 | Kevin Quinlan | 40 | IRL | 4,232 | 1:46.3 | ||
| 137 | Alec McGillivray | 43 | Paris, ON | CAN | 4,231 | 1:46.3 | |
| 138 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 4,227 | 1:46.4 | |
| 139 | Gabi Setti | 26 | FRA | 4,226 | 1:46.4 | ||
| 140 | Stu Younger | 70 | Surrey, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,223 | 1:46.5 |
| 140 | Chris Baker | 44 | Cambridge, MA | USA | 4,223 | 1:46.5 | |
| 142 | John h Evans | 59 | GBR | 4,222 | 1:46.5 | ||
| 143 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,221 | 1:46.6 |
| 144 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,219 | 1:46.6 |
| 145 | Michael Swallow | 52 | USA | 4,215 | 1:46.7 | ||
| 146 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,214 | 1:46.7 |
| 147 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,212 | 1:46.8 | |
| 148 | Christopher Shepard | 37 | Nashville, TN | USA | 4,210 | 1:46.8 | |
| 149 | Nick Gilbert | 42 | AUS | 4,208 | 1:46.9 | ||
| 150 | Chris Angrick | 33 | Morristown , NJ | USA | 4,207 | 1:46.9 |