Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Noel Fechhelm	50	Cedar Rapids, IA	USA		4,318	1:44.2
100	Jesse Schechter	50	Niskayuna, NY	USA		4,318	1:44.2
103	Lee Ainsworth	49		GBR		4,310	1:44.4
104	Allen Hall	60	Westford, MA	USA	Worcester Polytechnic Institute	4,309	1:44.4
105	Mark Brennan	33		GBR		4,307	1:44.4
105	Lars Driessen	27		NED		4,307	1:44.4
107	Garth Robertson	36		CAN		4,306	1:44.5
108	Mohammed Abdullah	36		KSA		4,305	1:44.5
108	Matthew Roberts	37		GBR		4,305	1:44.5
110	Tom McCollum	53		USA		4,302	1:44.6
111	Dan Frank	41		USA		4,301	1:44.6
111	Marshall Glodoski	27		USA		4,301	1:44.6
113	Nigel Robinson	57	Leicester	GBR	RowPro Rowers	4,298	1:44.6
113	Sebastian Fiedler	46		GER		4,298	1:44.6
115	Jo N	45		SWE		4,297	1:44.7
116	Alexander Latre	35		USA		4,294	1:44.7
117	Jon Petty	41		GBR		4,288	1:44.9
118	Christian Schmeitzl	52	Braunau	AUT		4,286	1:44.9
119	Donald Sutherland	53	Arab, AL	USA	Rocket City Rowing Club	4,281	1:45.1
120	Dan Molony	48	Lafayette Hill, PA	USA		4,275	1:45.2
121	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	4,273	1:45.3
121	Tim Cook	36		USA		4,273	1:45.3
123	Shaun Gardiner	43		USA		4,272	1:45.3
124	Oluf Tonning	39	Kongsberg	NOR		4,268	1:45.4
125	Roy Voss	40		USA		4,264	1:45.5
125	Theo M	46		USA		4,264	1:45.5
127	Andrew Bourns	42		CAN		4,263	1:45.5
128	Gerard Bednarek	53		POL		4,258	1:45.6
129	Pierre T.	33		CAN		4,257	1:45.7
130	Marek Šariský	38		SVK		4,255	1:45.7
131	Simonas Stankūnas	49	Kaunas	LTU		4,253	1:45.8
132	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,252	1:45.8
133	Patrick Jacobsen	30		DEN		4,247	1:45.9
133	Valer Vlkolinský	58	Komárno	SVK		4,247	1:45.9
135	Dean Schmeichel	52		CAN		4,245	1:46.0
136	Gavin Roche	50		GBR		4,241	1:46.1
137	Jeremiah Smith	44		USA		4,240	1:46.1
138	Matthew Lyons	37		AUS		4,239	1:46.1
139	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,238	1:46.1
140	Dustin Bradley	50	IN	USA		4,236	1:46.2
140	K F	62		USA		4,236	1:46.2
142	Fabrice Micas	35		FRA		4,234	1:46.2
143	Adam Brejnakowski	45		POL		4,233	1:46.3
144	Kevin Quinlan	40		IRL		4,232	1:46.3
145	Alec McGillivray	43	Paris, ON	CAN		4,231	1:46.3
146	Chris Moore-Carlsen	52	Eiksmarka	NOR		4,227	1:46.4
147	Gabi Setti	26		FRA		4,226	1:46.4
148	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,223	1:46.5
148	Chris Baker	44	Cambridge, MA	USA	Community Rowing Inc.	4,223	1:46.5
150	John h Evans	59		GBR		4,222	1:46.5