Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matt G | 43 | USA | 4,206 | 1:46.9 | ||
| 152 | Davi Santos Oliveira | 42 | Jundiaí | BRA | 4,205 | 1:47.0 | |
| 153 | Wojciech Blaszczyk | 45 | POL | 4,203 | 1:47.0 | ||
| 154 | Matt Price | 49 | GBR | 4,202 | 1:47.0 | ||
| 154 | Nathan G | 30 | NED | 4,202 | 1:47.0 | ||
| 156 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,200 | 1:47.1 |
| 156 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,200 | 1:47.1 |
| 158 | David Mertz | 25 | USA | 4,199 | 1:47.1 | ||
| 159 | Henning Haaland | 55 | NOR | 4,198 | 1:47.1 | ||
| 159 | Markus Müller | 49 | GER | 4,198 | 1:47.1 | ||
| 161 | Peter Wright | - | IRL | 4,197 | 1:47.2 | ||
| 162 | Adrian Jackson | 57 | Liverpool | GBR | 4,196 | 1:47.2 | |
| 163 | Marco Bink | 57 | NED | 4,195 | 1:47.2 | ||
| 163 | Michael Frerichs | 52 | Champaign, IL | USA | 4,195 | 1:47.2 | |
| 165 | CJ Komorek | 43 | USA | 4,193 | 1:47.3 | ||
| 166 | Olivier Lamouche | 56 | FRA | 4,187 | 1:47.4 | ||
| 167 | Sam Eastman | 27 | GBR | 4,185 | 1:47.5 | ||
| 168 | Benoit Cecilio | 41 | FRA | 4,184 | 1:47.5 | ||
| 169 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,182 | 1:47.6 | |
| 170 | Xavier Rachmann | 36 | FRA | 4,180 | 1:47.6 | ||
| 170 | Gero Barmeier | 38 | GER | 4,180 | 1:47.6 | ||
| 172 | JJ Galasso | 40 | USA | 4,179 | 1:47.6 | ||
| 173 | Tijs Engelrelst | 31 | BEL | 4,174 | 1:47.8 | ||
| 174 | Stephan Van duin | 41 | NED | 4,173 | 1:47.8 | ||
| 175 | Stefan Chirila | 38 | GBR | 4,171 | 1:47.8 | ||
| 176 | Andrew Vella | 41 | AUS | 4,166 | 1:48.0 | ||
| 176 | Michael Grady | 36 | GBR | 4,166 | 1:48.0 | ||
| 176 | Pete Greene | 61 | USA | 4,166 | 1:48.0 | ||
| 179 | Ben Dorrington | 41 | GBR | 4,165 | 1:48.0 | ||
| 179 | Wietse Walraven | 33 | NED | 4,165 | 1:48.0 | ||
| 181 | Jack Harkin | 26 | GBR | 4,164 | 1:48.0 | ||
| 181 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,164 | 1:48.0 |
| 183 | Aaron Terrell | 44 | USA | 4,163 | 1:48.0 | ||
| 184 | David Miller | 48 | CAN | 4,160 | 1:48.1 | ||
| 185 | Jordan BENAZERAF | 39 | FRA | 4,159 | 1:48.1 | ||
| 185 | Sebastián Andrés | 39 | ESP | 4,159 | 1:48.1 | ||
| 185 | Michael Collett | 38 | USA | 4,159 | 1:48.1 | ||
| 188 | Oliver Kremer | 46 | Cologne | GER | 4,158 | 1:48.2 | |
| 189 | Michael Rutz | 46 | Reno, NV | USA | 4,156 | 1:48.2 | |
| 189 | Thomas Kratzke | 72 | USA | 4,156 | 1:48.2 | ||
| 191 | Will Ham | 28 | USA | 4,155 | 1:48.3 | ||
| 192 | Alex Aubrey | 37 | GBR | 4,154 | 1:48.3 | ||
| 192 | Sean Griffin | - | GBR | 4,154 | 1:48.3 | ||
| 194 | julien trollux | 43 | SUI | Linear Accelerators | 4,152 | 1:48.3 | |
| 195 | Andreas Niedermeier | 42 | GER | 4,149 | 1:48.4 | ||
| 196 | Chris Williams | 46 | USA | 4,148 | 1:48.4 | ||
| 197 | Peter Ricciardo | 48 | WA | AUS | 4,142 | 1:48.6 | |
| 198 | Jordan Mayes | 33 | GBR | 4,139 | 1:48.7 | ||
| 199 | Chris Glover-Cooke | 46 | GBR | 4,138 | 1:48.7 | ||
| 200 | Andrew Lightner | 61 | USA | 4,132 | 1:48.9 |