Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,221 | 1:46.6 |
| 152 | Hennie Strydom | 53 | SAN ANSELMO, CA | USA | Rugby Players - Old and New | 4,219 | 1:46.6 |
| 153 | Michael Swallow | 52 | USA | 4,215 | 1:46.7 | ||
| 154 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,214 | 1:46.7 |
| 155 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,212 | 1:46.8 | |
| 156 | Christopher Shepard | 37 | Nashville, TN | USA | 4,210 | 1:46.8 | |
| 157 | Nick Gilbert | 42 | AUS | 4,208 | 1:46.9 | ||
| 158 | Chris Angrick | 33 | Morristown , NJ | USA | 4,207 | 1:46.9 | |
| 159 | Matt G | 43 | USA | 4,206 | 1:46.9 | ||
| 160 | Davi Santos Oliveira | 42 | Jundiaí | BRA | 4,205 | 1:47.0 | |
| 161 | Wojciech Blaszczyk | 45 | POL | 4,203 | 1:47.0 | ||
| 162 | Matt Price | 49 | GBR | 4,202 | 1:47.0 | ||
| 162 | Nathan G | 30 | NED | 4,202 | 1:47.0 | ||
| 164 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,200 | 1:47.1 |
| 164 | Paul Flack | 69 | Annapolis, MD | USA | Annapolis Rowing Club | 4,200 | 1:47.1 |
| 166 | David Mertz | 25 | USA | 4,199 | 1:47.1 | ||
| 167 | Henning Haaland | 55 | NOR | 4,198 | 1:47.1 | ||
| 167 | Markus Müller | 49 | GER | 4,198 | 1:47.1 | ||
| 169 | Peter Wright | - | IRL | 4,197 | 1:47.2 | ||
| 170 | Adrian Jackson | 57 | Liverpool | GBR | 4,196 | 1:47.2 | |
| 171 | Marco Bink | 57 | NED | 4,195 | 1:47.2 | ||
| 171 | Michael Frerichs | 52 | Champaign, IL | USA | 4,195 | 1:47.2 | |
| 173 | CJ Komorek | 43 | USA | 4,193 | 1:47.3 | ||
| 173 | Andrew McVicker | 52 | USA | 4,193 | 1:47.3 | ||
| 175 | Olivier Lamouche | 56 | FRA | 4,187 | 1:47.4 | ||
| 176 | Sam Eastman | 27 | GBR | 4,185 | 1:47.5 | ||
| 177 | Benoit Cecilio | 41 | FRA | 4,184 | 1:47.5 | ||
| 178 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,182 | 1:47.6 | |
| 179 | Xavier Rachmann | 36 | FRA | 4,180 | 1:47.6 | ||
| 179 | Gero Barmeier | 38 | GER | 4,180 | 1:47.6 | ||
| 181 | JJ Galasso | 40 | USA | 4,179 | 1:47.6 | ||
| 182 | Tijs Engelrelst | 31 | BEL | 4,174 | 1:47.8 | ||
| 183 | Stephan Van duin | 41 | NED | 4,173 | 1:47.8 | ||
| 184 | Stefan Chirila | 38 | GBR | 4,171 | 1:47.8 | ||
| 185 | Andrew Vella | 41 | AUS | 4,166 | 1:48.0 | ||
| 185 | Michael Grady | 36 | GBR | 4,166 | 1:48.0 | ||
| 185 | Pete Greene | 61 | USA | 4,166 | 1:48.0 | ||
| 188 | Ben Dorrington | 41 | GBR | 4,165 | 1:48.0 | ||
| 188 | Wietse Walraven | 33 | NED | 4,165 | 1:48.0 | ||
| 190 | Jack Harkin | 26 | GBR | 4,164 | 1:48.0 | ||
| 190 | Syd Smith | 76 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,164 | 1:48.0 |
| 192 | Aaron Terrell | 44 | MN | USA | US Navy | 4,163 | 1:48.0 |
| 193 | David Miller | 48 | ON | CAN | 4,160 | 1:48.1 | |
| 194 | Jordan BENAZERAF | 39 | FRA | 4,159 | 1:48.1 | ||
| 194 | Sebastián Andrés | 39 | ESP | 4,159 | 1:48.1 | ||
| 194 | Michael Collett | 38 | USA | 4,159 | 1:48.1 | ||
| 197 | Oliver Kremer | 46 | Cologne | GER | 4,158 | 1:48.2 | |
| 198 | Michael Rutz | 46 | Reno, NV | USA | 4,156 | 1:48.2 | |
| 198 | Thomas Kratzke | 72 | USA | 4,156 | 1:48.2 | ||
| 200 | Will Ham | 28 | USA | 4,155 | 1:48.3 |