Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Carol Reardon	44		USA		2,795	2:41.0
1202	Daniel Poisson	39		USA		2,793	2:41.1
1203	Marialisa Miller	-	Washington, DC	USA		2,788	2:41.4
1204	Anne Hoehn	62		USA		2,786	2:41.5
1205	Dennis Campbell	82		USA		2,785	2:41.5
1206	A B	27		USA		2,782	2:41.7
1207	Martyn Lancaster	63		GBR		2,781	2:41.8
1208	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	2,768	2:42.5
1209	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,761	2:42.9
1210	Tom Seabolt	72	Port Orange, FL	USA		2,760	2:43.0
1210	Paul de Oude	54		NED		2,760	2:43.0
1212	Mary Davison	71	Simpsonville, SC	USA	Greenville Indoor Rowing	2,759	2:43.1
1213	Anita Allen	71	FL	USA		2,757	2:43.2
1214	Michelle Cullum	42		USA		2,749	2:43.6
1215	Daniela Petrushevska	42		CAN		2,744	2:43.9
1216	Helena Paays	33		INA		2,735	2:44.5
1217	toyo nomi	41	luzou	CHN		2,721	2:45.3
1217	Micah Stolowitz	71	Portland, OR	USA		2,721	2:45.3
1219	Lexi Van der linde	18		NZL		2,720	2:45.4
1220	J.P. Mayhew	56	Alexandria , VA	USA		2,716	2:45.6
1221	Cindy Peterson	61	San Francisco, CA	USA		2,711	2:45.9
1222	Cathy Sk	61		GER		2,708	2:46.1
1223	Birgit Overgaard	73		DEN		2,706	2:46.2
1224	Chelsea Brown	37		USA		2,693	2:47.0
1225	Julie Marks	47		USA		2,685	2:47.5
1226	Marvin Droz	70	Akron, OH	USA		2,684	2:47.6
1227	Sandra Walker	72		USA		2,682	2:47.7
1228	Elias B	10		GER		2,676	2:48.1
1228	Traci Meyer	41		USA		2,676	2:48.1
1230	C B	43		USA		2,672	2:48.4
1231	Paula Rugg	-		USA	Upper Valley Rowing Foundation	2,657	2:49.3
1232	Marie Hélène BAUR	44		MTQ		2,650	2:49.8
1233	JeeYoung Lee	48		KOR	Geobukseon -「거북선」	2,633	2:50.9
1234	Tom Alfieri	26		USA		2,628	2:51.2
1234	A R	68	MD	USA		2,628	2:51.2
1236	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,612	2:52.2
1237	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:52.4
1238	Pia Große Bley	39		GER		2,601	2:53.0
1239	Kiran Bandi	53		USA		2,600	2:53.0
1240	Megan Lang	53	Knoxville, TN	USA		2,599	2:53.1
1241	Zoe Zheng	33		USA		2,595	2:53.4
1242	Jackie Gentle	58		GBR		2,591	2:53.6
1243	Daniel Martin	42		UAE		2,590	2:53.7
1244	Brittany Lee	42		USA		2,588	2:53.8
1245	Hans Pfeil	62		GER	Free Spirits	2,572	2:54.9
1246	Lennart Werner	28		GER		2,570	2:55.0
1247	Katrina Du	36		CHN		2,565	2:55.4
1248	Ngozi Osuagwu	60		USA		2,558	2:55.9
1249	Nomi Khuyag	36		MGL		2,550	2:56.4
1250	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,546	2:56.7