Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Helena Laupstad | 28 | NOR | 3,195 | 2:20.8 | ||
| 1052 | Markus T | 51 | CAN | 3,193 | 2:20.9 | ||
| 1052 | Genevie Alejandro | 35 | USA | 3,193 | 2:20.9 | ||
| 1054 | Pam Tengdin | 65 | Hanover, NH | USA | Upper Valley Rowing Foundation | 3,191 | 2:21.0 |
| 1054 | Chris Tom | 39 | San Francisco, CA | USA | 3,191 | 2:21.0 | |
| 1056 | Jennifer Slater | 65 | AUS | 3,190 | 2:21.0 | ||
| 1056 | Anthony Salazar | 38 | USA | 3,190 | 2:21.0 | ||
| 1058 | Paul Fernan | 64 | Arnold, MD | USA | 3,187 | 2:21.1 | |
| 1059 | Paul Trevino | 31 | USA | 3,184 | 2:21.3 | ||
| 1060 | Yvette Larrieu | 63 | Branford, CT | USA | RowAlong | 3,183 | 2:21.3 |
| 1061 | Kathryn Faull | 40 | USA | 3,181 | 2:21.4 | ||
| 1062 | John Fautsch | 47 | MEX | 3,177 | 2:21.6 | ||
| 1063 | Laurie Coleman | 40 | GBR | 3,174 | 2:21.7 | ||
| 1063 | Alexander Elyasov | 39 | Utrecht | NED | 3,174 | 2:21.7 | |
| 1065 | J Hernandez | 51 | NED | 3,173 | 2:21.8 | ||
| 1066 | Okke te Velde | 59 | NED | 3,172 | 2:21.8 | ||
| 1067 | Paul Williams | 64 | GBR | 3,168 | 2:22.0 | ||
| 1068 | Josh Cohen | 60 | USA | 3,167 | 2:22.0 | ||
| 1069 | Monica Lohnes | 41 | USA | 3,166 | 2:22.1 | ||
| 1070 | Richard Kunc | 50 | CZE | 3,164 | 2:22.2 | ||
| 1071 | Dee Bishop | 50 | AUS | 3,159 | 2:22.4 | ||
| 1071 | Coleen Weiler | 51 | USA | 3,159 | 2:22.4 | ||
| 1071 | D Molony | 46 | USA | 3,159 | 2:22.4 | ||
| 1071 | Tom Zurick | 70 | USA | 3,159 | 2:22.4 | ||
| 1075 | Derrick Caruthers | 48 | USA | 3,158 | 2:22.4 | ||
| 1076 | Tim Fletcher | 58 | USA | 3,156 | 2:22.5 | ||
| 1077 | Norbert Ursu | 38 | ROU | 3,155 | 2:22.6 | ||
| 1078 | thierry deloffre | 57 | FRA | 3,154 | 2:22.6 | ||
| 1079 | Toni Wachter | 72 | SUI | 3,152 | 2:22.7 | ||
| 1080 | Yiting Wang | 30 | CHN | 3,149 | 2:22.9 | ||
| 1081 | David Herring | 49 | IN | USA | 3,148 | 2:22.9 | |
| 1081 | Gwyneth Stokes | 40 | SUI | 3,148 | 2:22.9 | ||
| 1083 | Kristy Noble | 40 | GBR | 3,144 | 2:23.1 | ||
| 1083 | Sonja Sassen | 58 | GER | 3,144 | 2:23.1 | ||
| 1085 | Erin MacDonald | 54 | Kenmore, WA | USA | University of Washington - Alumni | 3,142 | 2:23.2 |
| 1085 | Pat Watson | 74 | Providence, RI | USA | 3,142 | 2:23.2 | |
| 1087 | Mark V.S. | 32 | USA | 3,137 | 2:23.4 | ||
| 1088 | Rudi Strasser | 55 | Sauerlach | GER | 3,133 | 2:23.6 | |
| 1089 | Anton B | 13 | MD | USA | 3,132 | 2:23.6 | |
| 1089 | Anne Swann | 62 | Bar Harbor, ME | USA | Darkhorse Rowing | 3,132 | 2:23.6 |
| 1091 | Debbie Foxford | 47 | GBR | 3,128 | 2:23.8 | ||
| 1092 | Nick Stanley | 73 | Castle Rock, WA | USA | Age Without Limits | 3,123 | 2:24.0 |
| 1093 | Mai-Britt Jensen | 61 | DEN | 3,122 | 2:24.1 | ||
| 1093 | Tami Rollins | 65 | USA | 3,122 | 2:24.1 | ||
| 1095 | Lizzy Asti | 46 | TN | USA | 3,120 | 2:24.2 | |
| 1096 | Greg James | 71 | USA | 3,119 | 2:24.2 | ||
| 1096 | satish bawa | 60 | USA | 3,119 | 2:24.2 | ||
| 1098 | Youngsoo Kim | 38 | KOR | 3,118 | 2:24.3 | ||
| 1099 | Sage Springer | 33 | USA | 3,117 | 2:24.3 | ||
| 1100 | Rosie Tulloch | 39 | GBR | 3,116 | 2:24.4 |