Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Melanie Larose	53		CAN		3,111	2:24.6
1102	William Robinson	59	Hingham, MA	USA		3,109	2:24.7
1103	Geoffrey Valdes	54		USA		3,105	2:24.9
1104	Susan Aldworth	64	Jacksonville Beach, FL	USA		3,099	2:25.2
1105	Brian Guerin	55		CAN		3,095	2:25.3
1106	Andrey Efimenko	44		AIN		3,092	2:25.5
1107	Franco Guerra	45		HON		3,091	2:25.5
1108	Phillip Cicione	60		USA		3,090	2:25.6
1108	Julia DuMars	62	Black Mountain , NC	USA		3,090	2:25.6
1110	Alexander Weigel	36		GER		3,086	2:25.8
1111	Stevi Batista	39		USA		3,083	2:25.9
1112	Blandine Scheurer	54		FRA		3,082	2:26.0
1113	C VJ	43		GER		3,080	2:26.1
1114	Miriam Whitten	60		USA		3,078	2:26.1
1115	Kimberly Deiro	67	Chatham, IL	USA		3,074	2:26.3
1115	Karin Kofler	57	Toronto	CAN		3,074	2:26.3
1117	Keith Burak	64		CAN		3,067	2:26.7
1118	Jeffrey Dunlap	42	Connellsville, PA	USA	U.S. Air Force	3,066	2:26.7
1119	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,062	2:26.9
1119	Kelly Phipps	55		USA		3,062	2:26.9
1121	Jaime Fernandez	63		MEX		3,056	2:27.2
1122	Hans Laskewitz	72		NED		3,054	2:27.3
1123	Kate LaLonde	46	Westerville, OH	USA		3,052	2:27.4
1124	Rebecca Pohlman	59	Coon Rapids, MN	USA		3,049	2:27.5
1125	Marc Dorsman	50		NOR		3,047	2:27.6
1126	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	3,046	2:27.7
1127	Aidah Omar	41		SIN		3,038	2:28.1
1128	David Arthur	47		USA		3,033	2:28.3
1129	Jeremy Lai	36	NS	CAN		3,031	2:28.4
1130	Jennifer Merriman	41		USA		3,028	2:28.6
1131	Richard Culbreth	72		USA		3,022	2:28.9
1132	Laura Long	78		USA		3,021	2:28.9
1133	Amy Baustert	52		USA		3,018	2:29.1
1134	Jan van Dijk	74	Hollum 🇺🇦	NED		3,016	2:29.2
1135	Elizabeth Lee	42	Toronto, ON	CAN		3,012	2:29.4
1135	Simon Neumann	43		GER		3,012	2:29.4
1137	Christian Krenn	56	Kasten/Wundschuh	AUT		3,011	2:29.4
1137	Rebecca BS	39		GER		3,011	2:29.4
1137	Dale Durham	69		USA		3,011	2:29.4
1137	michael heifetz	58		USA		3,011	2:29.4
1137	Evelyn M	10		USA		3,011	2:29.4
1142	Taina L	50		FIN		3,010	2:29.5
1143	Jonathan Alvarez-Gutierrez	33		USA		3,008	2:29.6
1144	Donna Smyth	59		GBR		2,998	2:30.1
1144	Loni Ringhand	45		USA		2,998	2:30.1
1146	ilseok Jeong	46		KOR		2,995	2:30.2
1147	MICHELLE WANG	37		CHN		2,993	2:30.3
1148	G. Grossman	77	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,992	2:30.4
1149	Annabel Ford	53		AUS		2,991	2:30.4
1150	Dan Létourneau	50		CAN		2,988	2:30.6