Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Mike Paddock	50		USA		3,496	2:08.7
850	Jeff A	50		USA		3,496	2:08.7
850	Jo Redbeer	62		GER		3,496	2:08.7
854	Matt COMERFORD	33		USA		3,495	2:08.7
855	Remek Szpaczyński	43		POL		3,494	2:08.7
856	Achim Schach	71		GER	The Diamonds (Over Sixties Erging Group)	3,493	2:08.8
857	Nico Minazzi	45	NJ	USA		3,492	2:08.8
858	N Otto	56	MD	USA		3,490	2:08.9
859	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,488	2:09.0
860	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	3,486	2:09.0
861	Mike Hall	52	York	GBR		3,485	2:09.1
861	Matt Steiner	44		USA		3,485	2:09.1
861	David Tompkins	72	Boise, ID	USA		3,485	2:09.1
861	Robert Lloyd	49		CAN		3,485	2:09.1
861	Mike Stuber	45	Chicago	USA		3,485	2:09.1
866	Kim Clawson	64	Clarksville, MD	USA		3,481	2:09.2
867	Rick Wilson	59		USA		3,478	2:09.3
868	Leo Prez	45	NJ	USA		3,476	2:09.4
869	Joel Chaplin	61		USA		3,475	2:09.4
870	Quentin Ergva	32		BEL		3,474	2:09.5
871	Joan Diones	43		SGP		3,473	2:09.5
872	Laetitia Queguiner	41		FRA		3,472	2:09.6
872	John Slavonic	70		USA		3,472	2:09.6
872	Melissa Austin	53	Madison, WI	USA	Mendota Rowing Club	3,472	2:09.6
875	Jordan Chamberlin	58		KEN		3,471	2:09.6
875	James L	64	MA	USA		3,471	2:09.6
877	Dan Lynch	43		USA		3,470	2:09.6
878	George Desser	73	West End, NC	USA	RowAlong	3,466	2:09.8
879	Donato Altieri	64		FRA		3,465	2:09.8
880	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,460	2:10.0
881	Stuart Cunniffe	61	York	GBR		3,458	2:10.1
882	Mark Spears	67	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,456	2:10.2
883	Hagen Otto	45		GER		3,455	2:10.2
883	Alexander Krause	47	Berlin	GER		3,455	2:10.2
883	Alan Sime	69		GBR		3,455	2:10.2
883	Judith Hillier	71	Bude	GBR	Bude Pilot Gig Club	3,455	2:10.2
887	Rob Whait	55	Adelaide, SA	AUS		3,454	2:10.2
887	David Caudle	74	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
889	Ismael Rodriguez	46	TX	USA		3,453	2:10.3
890	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,451	2:10.3
891	Juergen Dahm	57	Cologne	GER		3,448	2:10.5
892	Jennifer Weis	51		USA	Prince William Rowing Club	3,447	2:10.5
893	Eric Gayer	50		FRA		3,445	2:10.6
894	Therese Persson	32		SWE		3,443	2:10.6
895	Scott Heisler	66	Gold River, CA	USA		3,442	2:10.7
896	Ryan Kules	44		USA		3,439	2:10.8
897	Vikram Z.	46		GER		3,438	2:10.8
898	Emma ONeill	50		GBR		3,437	2:10.9
899	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	3,436	2:10.9
900	Hector Toro Estrella	36		USA		3,434	2:11.0