Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Minako Shinohara | 35 | JPN | 3,597 | 2:05.1 | ||
| 751 | Gabriel Jaynes | 43 | USA | 3,597 | 2:05.1 | ||
| 753 | Sita Ram | 49 | USA | 3,596 | 2:05.1 | ||
| 754 | Walter Taylor | 45 | USA | 3,594 | 2:05.2 | ||
| 755 | Jacquelyn Whiting | 57 | USA | 3,591 | 2:05.3 | ||
| 756 | Ghorta Walecz | 45 | CZE | 3,590 | 2:05.3 | ||
| 757 | Darren Root | 65 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,589 | 2:05.3 |
| 758 | Dominik Adams | 47 | GER | 3,587 | 2:05.4 | ||
| 759 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,586 | 2:05.4 |
| 759 | Fiona McGovern | 36 | GBR | 3,586 | 2:05.4 | ||
| 759 | ana gonzalez | 50 | CA | USA | 3,586 | 2:05.4 | |
| 762 | Natalie Malfi | 52 | USA | 3,585 | 2:05.5 | ||
| 763 | Domenico Giorlando | 37 | ITA | 3,584 | 2:05.5 | ||
| 763 | Steven Toebben | 45 | USA | 3,584 | 2:05.5 | ||
| 765 | Johannes Neuwirth | 28 | GER | 3,583 | 2:05.5 | ||
| 765 | Irfan Jeeva | 48 | Leeds | GBR | 3,583 | 2:05.5 | |
| 765 | Peter Morin | 40 | NJ | USA | 3,583 | 2:05.5 | |
| 768 | Sara Katz | 48 | USA | 3,581 | 2:05.6 | ||
| 769 | Pat Burke | 59 | USA | 3,577 | 2:05.8 | ||
| 770 | Anna Hallett | 38 | USA | 3,575 | 2:05.8 | ||
| 771 | Ulrich Risse | 68 | GER | 3,571 | 2:06.0 | ||
| 772 | Klaus Decker | 60 | GER | 3,569 | 2:06.0 | ||
| 773 | Marcus Wills | 59 | GBR | 3,568 | 2:06.1 | ||
| 773 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,568 | 2:06.1 |
| 773 | Marc Mespelli | 60 | Upton, MA | USA | 3,568 | 2:06.1 | |
| 776 | Karin B | 47 | GER | 3,566 | 2:06.1 | ||
| 777 | Michael Ernest | 42 | NED | 3,565 | 2:06.2 | ||
| 777 | Paul Sod | 67 | Lawrence, NY | USA | 3,565 | 2:06.2 | |
| 779 | Jan Kinner | 71 | USA | Greater Dayton Rowing Association | 3,564 | 2:06.2 | |
| 780 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 3,562 | 2:06.3 |
| 781 | Andrea Melocik-White | 49 | USA | 3,560 | 2:06.4 | ||
| 781 | Christopher Brand | 55 | USA | 3,560 | 2:06.4 | ||
| 781 | Frederick Dewulf | 47 | BEL | 3,560 | 2:06.4 | ||
| 784 | Kamran Rahbar | 66 | Oceanside , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:06.5 |
| 784 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,557 | 2:06.5 | |
| 786 | PJ Sullivan | 58 | GBR | 3,555 | 2:06.5 | ||
| 787 | Tim Golledge | 59 | Henley-on-Thames | GBR | 3,553 | 2:06.6 | |
| 787 | Nathan Stout | 64 | Overland Park, KS | USA | 3,553 | 2:06.6 | |
| 789 | Mark Linge | 56 | GBR | 3,552 | 2:06.6 | ||
| 790 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 3,551 | 2:06.7 | |
| 791 | Michael Lin | 53 | NJ | USA | 3,550 | 2:06.7 | |
| 792 | Toby Burrows | 42 | GBR | 3,548 | 2:06.8 | ||
| 793 | T H | 51 | GER | 3,546 | 2:06.9 | ||
| 793 | Tiffany Heller | 53 | USA | 3,546 | 2:06.9 | ||
| 793 | Daryl Bender | 50 | USA | 3,546 | 2:06.9 | ||
| 796 | Andras Odor | 51 | Budapest | HUN | 3,545 | 2:06.9 | |
| 797 | Signe Vognsen | 47 | DEN | 3,544 | 2:06.9 | ||
| 797 | Bill Toews | 60 | CAN | 3,544 | 2:06.9 | ||
| 797 | Emma Wolff | 37 | PA | USA | 3,544 | 2:06.9 | |
| 800 | Sara Dunbar | 50 | USA | 3,541 | 2:07.0 |