Workout of the Day
« December 7, 2025 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Bob Arnott | 57 | GBR | 3,600 | 2:05.0 | ||
| 751 | Christian Jabbusch | 54 | GER | 3,600 | 2:05.0 | ||
| 753 | Britt Cassidy | 36 | CAN | 3,599 | 2:05.0 | ||
| 754 | Estelle Stevenson | 48 | FRA | 3,598 | 2:05.0 | ||
| 755 | Minako Shinohara | 35 | JPN | 3,597 | 2:05.1 | ||
| 755 | Gabriel Jaynes | 43 | USA | 3,597 | 2:05.1 | ||
| 757 | Sita Ram | 49 | USA | 3,596 | 2:05.1 | ||
| 758 | Walter Taylor | 45 | USA | 3,594 | 2:05.2 | ||
| 759 | Jacquelyn Whiting | 57 | USA | 3,591 | 2:05.3 | ||
| 760 | Ghorta Walecz | 45 | CZE | 3,590 | 2:05.3 | ||
| 761 | Darren Root | 65 | Topeka, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,589 | 2:05.3 |
| 762 | Dominik Adams | 47 | GER | 3,587 | 2:05.4 | ||
| 763 | Gunnar Barghorn | 58 | Ovelgönne | GER | GERMAN Rowers and FRIENDS United | 3,586 | 2:05.4 |
| 763 | Fiona McGovern | 36 | GBR | 3,586 | 2:05.4 | ||
| 763 | ana gonzalez | 50 | CA | USA | 3,586 | 2:05.4 | |
| 766 | Natalie Malfi | 52 | USA | 3,585 | 2:05.5 | ||
| 767 | Domenico Giorlando | 37 | ITA | 3,584 | 2:05.5 | ||
| 767 | Steven Toebben | 45 | USA | 3,584 | 2:05.5 | ||
| 769 | Johannes Neuwirth | 28 | GER | 3,583 | 2:05.5 | ||
| 769 | Irfan Jeeva | 48 | Leeds | GBR | 3,583 | 2:05.5 | |
| 769 | Peter Morin | 40 | NJ | USA | 3,583 | 2:05.5 | |
| 772 | Sara Katz | 48 | USA | 3,581 | 2:05.6 | ||
| 773 | Pat Burke | 59 | USA | 3,577 | 2:05.8 | ||
| 774 | Anna Hallett | 38 | USA | 3,575 | 2:05.8 | ||
| 775 | Ulrich Risse | 68 | GER | 3,571 | 2:06.0 | ||
| 776 | Klaus Decker | 60 | GER | 3,569 | 2:06.0 | ||
| 777 | Marcus Wills | 59 | GBR | 3,568 | 2:06.1 | ||
| 777 | Daniel Drabinski | 48 | Dallas, TX | USA | Dallas Rowing Club | 3,568 | 2:06.1 |
| 777 | Marc Mespelli | 60 | Upton, MA | USA | 3,568 | 2:06.1 | |
| 780 | Karin B | 47 | GER | 3,566 | 2:06.1 | ||
| 781 | Michael Ernest | 42 | NED | 3,565 | 2:06.2 | ||
| 781 | Paul Sod | 67 | Lawrence, NY | USA | 3,565 | 2:06.2 | |
| 783 | Jan Kinner | 71 | USA | Greater Dayton Rowing Association | 3,564 | 2:06.2 | |
| 784 | Matthew Lombardi | 61 | Seattle, WA | USA | Rowing with Ataxia | 3,562 | 2:06.3 |
| 785 | Andrea Melocik-White | 49 | USA | 3,560 | 2:06.4 | ||
| 785 | Christopher Brand | 55 | USA | 3,560 | 2:06.4 | ||
| 785 | Frederick Dewulf | 47 | BEL | 3,560 | 2:06.4 | ||
| 788 | Kamran Rahbar | 66 | Oceanside , CA | USA | The Diamonds (Over Sixties Erging Group) | 3,557 | 2:06.5 |
| 788 | Jonathan Morris | 54 | Carlsbad, CA | USA | 3,557 | 2:06.5 | |
| 790 | PJ Sullivan | 58 | GBR | 3,555 | 2:06.5 | ||
| 791 | Tim Golledge | 59 | Henley-on-Thames | GBR | 3,553 | 2:06.6 | |
| 791 | Nathan Stout | 64 | Overland Park, KS | USA | 3,553 | 2:06.6 | |
| 793 | Mark Linge | 56 | GBR | 3,552 | 2:06.6 | ||
| 794 | Jessica McAlear | 43 | USA | Catawba Yacht Club | 3,551 | 2:06.7 | |
| 795 | Michael Lin | 53 | NJ | USA | 3,550 | 2:06.7 | |
| 796 | Toby Burrows | 42 | GBR | 3,548 | 2:06.8 | ||
| 797 | T H | 51 | GER | 3,546 | 2:06.9 | ||
| 797 | Tiffany Heller | 53 | USA | 3,546 | 2:06.9 | ||
| 797 | Daryl Bender | 50 | USA | 3,546 | 2:06.9 | ||
| 800 | Andras Odor | 51 | Budapest | HUN | 3,545 | 2:06.9 |