Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rohan Dean	19		AUS		3,433	2:11.0
901	David Foster	63		USA		3,433	2:11.0
903	Erick Hadd	42		CAN		3,432	2:11.1
904	G M	25		FRA		3,431	2:11.1
905	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	3,428	2:11.2
905	James Levinson	59	Danville, CA	USA		3,428	2:11.2
907	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,427	2:11.3
908	Kathleen Czarny	43		USA		3,426	2:11.3
908	Adrian Edmonds	35		USA		3,426	2:11.3
908	Ben Maphis	51	Ashburn, VA	USA		3,426	2:11.3
908	Andrew Yankowsky	26		USA		3,426	2:11.3
912	Silke Opitz	48		GER		3,423	2:11.4
912	Flemming Abrahamsen	56		DEN		3,423	2:11.4
914	Elena Fedkina	32		AIN		3,421	2:11.5
914	Sandra B.	54	Traunstein	GER		3,421	2:11.5
914	Jonatas De Sa	43	Al Ain	UAE		3,421	2:11.5
914	Richard Harman	42		USA		3,421	2:11.5
914	Sue Buboltz	64		USA		3,421	2:11.5
919	Kenley Donaldson	34		USA		3,420	2:11.5
919	Mary Peterson	64		USA		3,420	2:11.5
919	Timothy Martin	54	ON	CAN		3,420	2:11.5
922	Byron Johnson	52		USA		3,418	2:11.6
923	Mart Smit	29		NED		3,417	2:11.6
923	Angela Zurick	48		USA		3,417	2:11.6
925	Ellen Clark	25		GBR		3,416	2:11.7
926	Louise Carpentier	52	Louiseville, QC	CAN		3,414	2:11.8
927	Katie Cunningham	40		CAN	The Fitness Hall	3,412	2:11.8
928	brannan croft	54		USA		3,407	2:12.0
929	Ryan Jenkins	50	FL	USA		3,405	2:12.1
930	Sandra Fischer	36	Nürnberg	GER		3,404	2:12.1
931	Stephanie Maaz	55		GER		3,401	2:12.3
932	willy robinson	61	Blue Ridge , GA	USA		3,398	2:12.4
933	Marjolein Baas	58	Webster, FL	USA		3,392	2:12.6
934	Marco Nicolis	59	Verona	ITA		3,390	2:12.7
935	Daniel Mourad	44		GBR		3,388	2:12.8
935	Bart van den Heuvel	56		NED		3,388	2:12.8
937	Eric Romine	58		USA		3,387	2:12.8
938	FRiC	53		TPE		3,386	2:12.9
939	Geoff Smyth	57		GBR		3,384	2:12.9
940	John Wendelin	61	New London, CT	USA	Retired U.S. Air Force	3,379	2:13.1
941	Tom Henderschedt	55		USA		3,377	2:13.2
941	John Knoell	56	Lincoln, NE	USA	Tiger Strength & Wellness	3,377	2:13.2
943	Norbert Hasznosi	53	Palotás	HUN		3,375	2:13.3
943	Albert Birdsong	57	Benicia, CA	USA	Street Parking	3,375	2:13.3
945	Steve H	57		LUX		3,374	2:13.3
945	Shannon Milliken	56	Denver, CO	USA		3,374	2:13.3
947	Chris Parkes	60	Sisters, OR	USA		3,372	2:13.4
948	Terri Macholl	52		USA		3,369	2:13.5
948	Ongun Mızrak	60	Tekirdağ/Şarköy	TUR		3,369	2:13.5
948	Andrew Manderino	37	La Mesa, CA	USA		3,369	2:13.5