Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kristof De Causemaeker	41		BEL		3,273	2:17.4
1002	Tyna Eloundou	32		USA		3,272	2:17.5
1003	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,270	2:17.6
1003	Colleen Buhler	53		CAN		3,270	2:17.6
1005	Allison Goldberg	44		USA		3,268	2:17.6
1006	B N	41		USA		3,267	2:17.7
1007	Pete Round	64	Bedale	GBR		3,263	2:17.9
1007	Debbie Richards	62		GBR		3,263	2:17.9
1009	Nate Sanford	42	Cary, IL	USA		3,262	2:17.9
1010	Ah Tee Gan	69		MAS		3,260	2:18.0
1010	Linda Barnhouse	64	Elkridge, MD	USA		3,260	2:18.0
1012	Franklin David	56		USA		3,259	2:18.0
1013	Emily Johnston	40	Wilderness	RSA		3,258	2:18.1
1014	Mark Holder	61		CAN		3,257	2:18.1
1014	Leila Lackey	40	MD	USA		3,257	2:18.1
1016	Jennifer Kleet	55		USA		3,253	2:18.3
1017	Rebecca Baranowski	67	Philadelphia, PA	USA	Philadelphia Flying Phoenix Dragonboat	3,252	2:18.3
1018	Charlotte Nény	41		FRA		3,250	2:18.4
1018	Tommy Reichert	37		USA		3,250	2:18.4
1020	Carla Nolen	50		USA		3,248	2:18.5
1021	Emma Wilson	54		AUS		3,247	2:18.5
1021	Bob Wilson	64		USA		3,247	2:18.5
1023	Poppy McCarthy	15		AUS		3,246	2:18.6
1023	Konstantinos Tziolas	55		GRE		3,246	2:18.6
1025	Mattia Bruni	35		ITA		3,244	2:18.7
1026	Boris Mandic	37		SUI		3,243	2:18.7
1027	Karen Bliss	61		USA		3,241	2:18.8
1028	Geoff Storey	58		GBR		3,240	2:18.8
1029	Matthew Brown	52	Waterlooville	GBR		3,233	2:19.1
1030	Keith Allaire	52		USA		3,232	2:19.2
1031	Mhairi Mackechnie	51		GBR		3,230	2:19.3
1032	Tom Markee	60	Okemos, MI	USA		3,227	2:19.4
1033	Stephen Burns	50		USA		3,226	2:19.4
1034	Suzanne Roberts	54		GBR		3,223	2:19.6
1035	Ignasi Palou-Rivera	58		USA		3,220	2:19.7
1036	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	3,218	2:19.8
1036	Gilbert Knecht	72	Seligenstadt	GER		3,218	2:19.8
1038	Jeff Friedel	56		USA		3,217	2:19.8
1039	Olivier Lemieux	38		CAN		3,214	2:20.0
1040	Regis Mollon	37		BEL		3,211	2:20.1
1041	Tamar Coleman	65		GBR		3,210	2:20.1
1042	Logan Massie	24		USA		3,208	2:20.2
1043	Ken Salem	-		CAN		3,206	2:20.3
1044	Jeroen Schipper	50		NED		3,205	2:20.4
1044	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,205	2:20.4
1046	Paul Keenan	55		CAN		3,201	2:20.5
1047	Sara Burlein	61	Fairfax Station, VA	USA	Northern Virginia Rowing Club	3,200	2:20.6
1048	John Strong	76	Woodbridge	GBR		3,197	2:20.7
1049	Beth Caruthers	46	DE	USA		3,196	2:20.8
1050	Leanna Grab	45		CAN		3,195	2:20.8