Workout of the Day

« December 7, 2025 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		4,928	1:31.3
2	Roman Zalutskiy	46		AIN		4,920	1:31.4
3	Laurent Missotten	37		BEL		4,835	1:33.0
4	Logan Martin	46		NZL		4,811	1:33.5
5	Peter Fuchs	34		GER		4,785	1:34.0
6	Eric Bildstein	44		USA		4,732	1:35.0
7	Dave Nielsen	45		USA		4,722	1:35.2
8	Léo Baumel	30		FRA		4,707	1:35.6
9	Christian Coe	40	AK	USA	Fairbanks AK nordic	4,697	1:35.8
10	Luke Maguire	38		GBR		4,692	1:35.9
11	Tyler Noth	35		USA		4,683	1:36.0
12	Matthieu Carpin	52	Namur	BEL		4,679	1:36.1
13	Robert S	35		GER		4,670	1:36.3
14	Eusko Aramburu Ruiz	48		ESP		4,660	1:36.5
15	Momme Heß	41		DEN		4,655	1:36.6
16	Troy Bettge	40	West, TX	USA		4,645	1:36.8
17	Marc Gerber	40		GER		4,640	1:36.9
17	Bartosz Bartnik	36	Pontefract	POL		4,640	1:36.9
19	Brendan Quigg	33		AUS		4,636	1:37.0
20	Karl Lindelöw	40		SWE		4,610	1:37.6
21	Isaac Winter	33		NZL		4,605	1:37.7
22	Jim Hughes	53	Boylston, MA	USA	Chinook Perfomance Racing	4,597	1:37.8
23	shawn wilson	43	QC	CAN		4,595	1:37.9
24	Rolandas Mensikovas	49		RSA		4,586	1:38.1
25	Nicolas Berthelot	45	Molsheim	FRA		4,582	1:38.2
26	Kelvin James	62		NFK	Free Spirits	4,576	1:38.3
26	Tom Teuma	35	Penrith, NSW	AUS		4,576	1:38.3
28	Ben Wilson	37	South Hedland , WA	AUS		4,573	1:38.4
29	Col Sills	41		IRL		4,570	1:38.4
30	Jean-Francois Roy	42	Stoneham-et-Tewkesbury, QC	CAN		4,569	1:38.4
31	Brad Mclauchlan	46		CAN		4,568	1:38.5
32	Thomas Nelmes	40		GBR		4,567	1:38.5
33	Alejandro De la Rosa Hinojal	46	Alicante	ESP		4,565	1:38.5
34	Kisione Fonua	46		NZL		4,563	1:38.6
35	Paul Astley	56	Herzogenaurach	GER		4,561	1:38.6
35	Paweł Karwowski	32	Celiny	POL		4,561	1:38.6
37	Ben G	56		GBR		4,559	1:38.7
37	Will Emerson	42		USA	Oregon Association of Rowers (OAR) Rowing Club	4,559	1:38.7
39	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,551	1:38.8
40	Dominic Goodyer	57		AUS		4,545	1:39.0
41	Jakob Wegener	34		GER		4,544	1:39.0
42	Alastair Steele	52		GBR		4,539	1:39.1
43	Stefan Kujundzic	31	Gothenburg	SWE		4,530	1:39.3
44	Reid Wheeler	36	AB	CAN		4,527	1:39.4
45	Eamon Murphy	39	WA	PNG		4,519	1:39.5
46	Andy O'Brien	46	Dun Laoghaire	IRL	Cambridge University	4,518	1:39.6
47	Florian Vogler	43		GER		4,509	1:39.8
48	David Baudere	48		FRA		4,507	1:39.8
49	Ryan Bruce	52		USA		4,502	1:39.9
50	JAMES BAKER	47	SALISBURY	GBR	ESPRIT	4,497	1:40.0